when you hear the word language people often tend to think spoken cultural communication differences. such as Spanish, English, French. but most seldom think deeper into what other forms of lingo are hiding in the background. The way that we communicate to one another, to the things around us, have a direct impact on our results in life.

I personally am a lover of plants. I form a relationship with my plants through a non verbal communication. I need something from them. food, herbs, the piece and tranquility they give me when I till the soil that they eat and breath from. just as they need food, water, light and love from me in order to produce these things for me. we have this symbiotic relationship because we understand each others needs and produce for one another based on our understanding of each others language. for example, I know when my plants need water. not because they invented a new plant language, or because I speak to plants, ( I do talk to them) but because they have a way of communicating if you just pay attention .If they have too much nitrogen their leaves fall off, too little nutrients they turn yellow, too little light they are pale. Different forms of communication based on what they are exposed to and what they are lacking.

people are the same way. not everyone is going to speak the same language.  this doesn’t mean we can not communicate effectively. take this article or public writing in general as another example.

I started writing in hopes of finding a way to solve big problems and make a positive impact on the world while finding a way to make money at home so I can raise my two kids. The topics that I focus on are things that people can do to live a healthier, better more fulfilling or easier life. I offer researched information and links to products that are intended to help. My intention is also to make money. through the process of educating people to the best of my ability as well as try and sell a product, sincerity sometimes gets lost in the wind. how? you might ask.

Communication!

when speaking through a platform that reaches the entire world some things are bound to slip by or not be heard by everybody. which is fine, however it is important to not be offensive. The best way to not offend someone is to understand how they communicate. no matter how hard you try you will never be able to make everyone happy no matter what language or way you choose to communicate. some people just want to be nasty. You can choose to be nasty back to them which will effect your integrity and thus effect the way others view you, or you can choose to continue to try and learn what it is these people are seeking and try to fulfil their urge without sacrificing your personal rights as a human being.

lets look at a scenario where words have the potential to convey a separate feeling than intended.

Take the phrase “Calm Down” one would think by saying calm down to another person would convey to that person they might be acting irrationally and should do some self reflection and maybe calm down. Simple right? You wish.  to a person that speaks a logical language maybe this might work. For an emotional person this small harmless phrase could be considered an attack, an insinuation that they are acting crazy and are in the wrong somehow. You have now caused the opposite effect of what you have intended. instead of a calm person, your words have created a very not calm person who feels the need to defend themselves against persecution. A better way to have a person calm down, if in fact they are acting irrationally, would be to find an understanding as to why they are upset and come to a common solution to prevent any further friction between each other.

That is how sensitive language is. in relationships of any kind there is always give and take. lets take the language of love. you can love someone with all of your heart and do everything in your power with the knowledge you have to do what you think they need to be happy and they still can potentially never be. and inevitably leave. not because of you. because you were not speaking their language.

In the book The 5 Love Languages (Robert Kiyosaki) writes about the 5 languages of love. he states ” Unhappiness in marriage often has a simple root cause: we speak different love languages, believes Dr. Gary Chapman. While working as a marriage counselor for more than 30 years, he identified five love languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch.  it is important that we as beings focus on what emotional, social, spiritual, physical language everything and everyone communicates with because it is the direct connection to the results we are seeking and to the results that we get.

effective communication is key to any success we seek in life, weather it be love, botony, business, or for me all three. if I switch from my plants and think about my business as a living breathing organism that within involves many parts, all with their own languages yet all need a symbiotic communication to survive, the chance of its survival would be much greater, and the fruits nuch mire rewarding.

It is obvious that we as humans must communicate in order to accomplish goals. What about the planet its self?

Do you take extra effort in finding our planets way of communication? Or do you trample upon it with no regard?

Everything has a voice and everything has a need that is required to be met based upon how it communicates. Pay attention and your needs will be met with reciprocation.

A step by step guide to mushroom growing

There is no debate whether or not im into growing ones own food. Ive written multiple articles on growing your own food. Well here is some info about growing your own mushrooms and the multiple benifits it has. Mushroom growing is very easy if you know exactly what you’re doing, and it’s not difficult to learn the different steps involved in the process. Now, the basics of preparing growth medium and containers has been covered elsewhere, but the actual basics of how to plant and care for mushrooms will be covered in detail in the course of this article.
You will most likely buy mushroom spores or spawn when you first learn to grow mushrooms, and before you learn to harvest the spores from mushroom caps for yourself. Now, there are two types of this spawn available. It is available in flakes, but it is also available in bricks as well. How you plant the spores or spawn depends on what sort that you buy. I would suggest, if you’re thinking of planting mushrooms regularly, that you buy and plant both types, and see what works better for you.

If you buy and plant both types, there are very different methods of planting them. The bricks need to be broken into chunks, each about one inch in diameter. These chunks are put into the growing medium, spaced about half a foot  from each other. You need to make holes about an inch or two deep before you put these chunks in. Flakes are mixed right into the growth medium. Take about a quart of these flakes and spread them over fifteen square feet, and continue until you have the growth medium evenly covered. You need to mix these into the growth medium while doing this.

Make sure that the flakes are not visible on the surface of the growth medium. Whether you use chunks or flakes, the next steps to mushroom growing are the same. You spray a mist of water on to the mixture regularly, and keep it in the dark. Soon the mushroom spawn will begin to put out mycelia, which are the fungal version of roots. Once these are out, the mushrooms will really start to grow. As a matter of fact, in time you will see an intricate web of these pale white mycelia form.

Slightly increasing the temperature to about sixty five degrees Fahrenheit in this time will encourage growth. Remember to water daily. In a few weeks you should be able to see the mushrooms. You should not water in the period between when the mushrooms appear and the harvest. You can harvest mushrooms when they are either very small, or when they mature. Just use a sharp knife to harvest each mature mushroom, and there’ll soon be another mushroom growing in its place.

All the information you need to set up a mushroom growing operation
If you have some spare area in an outhouse or even in your cellar or garage, you can utilize it for mushroom growing, which are tasty, nutritious and a great source of organic protein. Remember that food that you grow yourself will always be guaranteed to be free of harmful fertilizers and pesticides, as well as of all the subtle array of bio-chemicals that commercial food providing companies today use to maximize yields. If you’re at all conscious of the food you eat, and if you want it to be healthful, then you could do worse than growing your own food.
Growing your own food ensures that not only will the food be healthful, but also that you can maximize yields by providing the best possible growth environment for the food you’re growing. This is especially true with mushrooms. If you go in for mushroom growing and get the growth environment right, you can have enormous yields. Of course you can go in for commercial growth medium, but these things are best created yourself. And it’s not difficult. So if you want to get started growing mushrooms, what would you need?

Well, first of all, to best use the space you have available, I would suggest that you get yourself some shelving. This can also be made oneself. Then you need a large number of flat trays in which you will actually plant the mushrooms. Of course the length and breadth of these trays will be based upon the space you have available, and the size of tray that will best make use of that space, but as a general rule, don’t purchase any tray that might potentially be too hard to lift. The trays should also as a general rule not be any deeper than four inches. See if you can get a good deal on a larger number of trays at your usual gardening store – trays like these are often used for seedlings.

Once you have your trays, fill them with growth mixture and add in mushroom spore or spawn flakes, which are easily available in gardening stores, or on the internet. Water the mixture carefully, and the mushrooms will start putting out their mycelia, which is a sort of fungal root. Once this happens, keep watering at least twice a day, preferably with a mist-spray, until the young mushrooms start to appear. Once you reach this point, you need to stop watering while the mushrooms mature. Once they reach the size that you need, you can harvest them. This is all you need to know to go in for mushroom growing.
How mushroom growing can benefit the health of your entire family
Mushroom growing may be more important to the health of your family than you may think. Our society is so heavily industrialized these days that the industrialization extends even to our food sources. That being that case, we find that a great many companies involved in industrial food production are concerned more with maximizing yields, rather than about the nutritive value of the foods that they are producing. So many crops are taken from a single area of land that the nutritive value of the food grown on that land can become seriously reduced.

There is also an indiscriminate use of pesticides and fertilizers in commercial mushroom growing, so much so that there is a positive long term threat to the health of your family inherent in these practices. One way to counter this is to grow your own food. While growing fruits and vegetables can be relatively easy, providing for good sources of protein can be much more difficult, especially if you don’t want to keep animals, or are a vegetarian.

That’s exactly where growing mushrooms comes in. Mushrooms are an excellent source of protein, and they can be grown fairly effortlessly, providing you with a reliable source of organic protein for your family. You might think that growing them is bound to be difficult, but if you learn a little more about the subject, you’ll understand just how easy and simple it is to grow mushrooms. For those who are mainly interested in a source of organic protein, one of the many kits on the market provide an easy and fairly effortless approach to growing mushrooms that can let you get started on growing them virtually right away.

A kit of this sort is also a very good way of learning the basics of growing this wonderful food without too much risk of lost effort or failure. Once you gain in confidence after using these kits, you can go on to creating your own containers, making your own growth medium, and perhaps even harvesting spores from grown mushrooms to start a new generation of mushrooms. All this will come with time.

Don’t be impatient, and focus upon your successes in growing organic food rather than upon costs in the beginning. Your costs will gradually reduce in time as you become more experienced, and your operation becomes consequently more efficient. As you gain experience and lower costs, you could conceivably even go commercial with your mushroom growing, selling your produce to stores or in the open market

Tips and tricks that can help you towards successful mushroom growing
How you go about mushroom growing can directly impact how successful (or not) you are at growing them, of course. If you go into this without sufficient information, you may end up with a lot of wasted effort. On the other hand, if you do a little research (something that’s so easy to do with the internet as available as it is) you can easily make it a vast success. Because the simple fact of the matter is that it’s extremely easy to grow mushrooms. You just have to do things right. To start with, it’s best not to use mushroom spores directly.

While it’s possible to buy mushroom spores, these spores are actually so tiny that they’re microscopic. This means that they can be quite difficult to handle, at least until you get used to things. You can also harvest spores from mature mushrooms, simply by cutting the cap off and placing it on a large sheet of paper or on a sheet of glass. However, I would advise against using spores, not only because they are inconvenient to handle (a single breath of wind will scatter them all over the house or yard), but also because they’re vulnerable to contamination, and if they contaminated with spores from wild, poisonous mushrooms, the consequences could be disastrous.

Preventing contamination is also the reason why it is recommended that you always go in for mushroom growing indoors. Indoor growing greatly reduces the chances that a few wild spores might come to rest in your mushroom beds, and grow up among your safe mushrooms. If the mushrooms that grow from the wild spores turn out to be poisonous, it could cause serious problems for anyone who eats them. And that’s just one reason why you shouldn’t grow mushrooms outdoors.

Another reason is that the growth medium is so rich that a lot of germs and unhealthy algae and fungi can start to grow in it if it’s left in an open environment. In a closed environment, things are more controlled, and this means that your mushrooms can be relied upon to not only not be poisonous, but also not to carry any disease producing pathogens. Of course, you will wash the mushrooms before cooking them, but considering the growth medium that mushrooms grow in, it’s better to be safe than sorry. These are just a few tips that you can use to help you with your mushroom growing.

What you’ll need for large-scale mushroom growing
This article will tell you about all the different things you’ll need if you want to go in for mushroom growing on a large scale. This will take a little trouble, but if you do it right, will ensure that your family always have fresh, organically grown mushrooms, a food both nutritious and exceedingly high in protein. I can see that you’re already interested, so let’s just cut to the chase. Now mushrooms can take a week or two to grow, or sometimes even more, depending on the richness (or otherwise) of the growth medium.

As such, you’ll want to ensure that you have the most mushrooms growing at once, because this means that you’ll have a regular supply for your loved ones, or to distribute among acquaintances, or even to put up for sale. You’d be surprised at the amount of people who are interested in buying fresh, organically grown mushrooms. Now the first thing you need to arrange is a room in which to do your growing. Don’t put this right in your home if you’re going to do some large scale growing, though the basement might be an acceptable place if you can maintain the temperature.

At this stage of mushroom growing, you need to make sure that the temperature remains within ten degrees of fifty five degrees Fahrenheit, so if your basement gets much colder than that, you’d have problems growing mushrooms there. If you can maintain the temperature, however, it might be an ideal place to grow mushrooms. If you have an outhouse, garage, or barn, they might also be nice places in which to grow mushrooms. There’s one more thing that’s needed besides a stable temperature range, and that is an absence of light. Mushrooms don’t like light, period, so if you choose a place that you can keep completely dark, they’ll be more likely to grow successfully.

Lastly, you need to keep the wind out – mushrooms don’t like winds either, especially if they carry any chill along with them, and if you put them in windy places, don’t be surprised to find your mushrooms dying after a draught. However, you can just put them in closed boxes with removable lids, and if you do this, they should be fine so long as you maintain the temperature and humidity. Mushrooms in the early stages of growing love lots of water, though once they sprout you’ll need to push back on the humidity a little. Spores, growth medium and even trays to plant mushrooms in are available everywhere, and mushroom growing is very much easier than most people think.

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What are the benefits of Alkaline, hydrogenated water?

Alkaline water may alleviate symptoms of various conditions and help restore health and vitality

I am a huge advocate for this. Many people bypass this extremely important tool.

The health benefits of water are extensive. However, drinking water infused with molecular hydrogen is shown to alleviate symptoms associated with many different illnesses (CANCER being one of them) and restore certain aspects of a person’s health. More than 700 studies have been conducted regarding molecular hydrogen and its therapeutic effects on health issues – including 170 studies done on humans with various illnesses.

Discourages Cellular Aging

Molecular hydrogen’s natural antioxidant and anti-inflammatory qualities make this element a great anti-aging tool. Telomeres are the caps at the end of each strand of DNA that protect our chromosomes, like the plastic tips at the end of a shoelace. In studies, water containing molecular hydrogen positively affected telomerase activity – a process that encourages healthier telomers. The length and stability of telomeres are directly linked to the lifespan of a human cell, which makes it a useful biomarker for anti-aging practices.

Suppresses Inflammation

As you age, your cells accumulate cell damage, often from oxidative stress caused by lifelong exposure to the sun and toxic chemicals in the environment. Hydrogen-rich water can reduce cell damage caused by oxidation and reduce or inhibit inflammatory reactions. This is particularly true with bones and joints. In studies where patients with stiff joints were given 4-5 ppm of hydrogen-infused water daily for four weeks, oxidative stress lessened, and their symptoms improved.

Promotes Weight Loss

Drinking the right kind of water is a key component to maintaining a healthy body weight. Healthy hydration, or drinking highly ionized water, known as Kangen™ water restores your body to a more alkaline state, optimizing overall health as well as enhancing the body’s ability to eliminate acids, which automatically assists in weight loss.

Hydrogen stimulates gastric leptin and ghrelin, hormones in the body that regulate fat storage, energy, and a number of other metabolic functions. Regular water usage on its own promotes hydration and gastrointestinal tract cleansing, but ingesting water infused with hydrogen can support better digestion as well as help with the breakdown of unwanted fat.

Boosts The Immune System

Sixty percent of your immune system is tied to gut health. Which is why probiotics are so important. But i write about that in another article www.smartmindbodysoul.com. Damage in the gastrointestinal tract can cause a number of health issues that can, in turn, affect other organs in your body. Hydrogen’s ability to help counteract toxins in the gut and increase the secretions of healthy hormones directly affects the body’s ability to fight off illness and infection.

Increases Energy Levels

H₂ can give you energy in several ways because it can so quickly enter your cells and release its many benefits. Adenosine triphosphate, or ATP, is known as the energy currency of the cell.  This energy promotes all cellular activities.

Reverse osmosis

Reverse Osmosis is a technology that is used to remove a large majority of contaminants from water by pushing the water under pressure through a semi-permeable membrane. Whereas Osmosis occurs naturally without energy required, to reverse the process of osmosis you need to apply energy to the more saline solution. A reverse osmosis membrane is a semi-permeable membrane that allows the passage of water molecules but not the majority of dissolved salts, organics, bacteria and pyrogens. However, you need to ‘push’ the water through the reverse osmosis membrane by applying pressure that is greater than the naturally occurring osmotic pressure in order to desalinate (demineralize or deionize) water in the process, allowing pure water through while holding back a majority of contaminants.

https://bit.ly/2SOkxra this industrial water purifier perfect for grow rooms. Industrial reverse osmosis system. Water is the most important nutrient to all life! Water brings nutrients to your cells. It lubricates your tissues, makes them bouncy and resilient, and in better shape to perform their functions. It also helps to transport waste out of your body. The percentage of water in your body is somewhere between 60% and 75%. Second to air, water is the most needed molecule for life.  This also goes for plants https://bit.ly/2GKEz4L. I have grown many different plants and have killed many plants with a poor ph. The Cannabis industry could highly benefit from a system like this. Imagine outsourcing all that work making your water ph perfect every time. How much that would cost? This system could handle a lot of watering for you. Large scale aquaponics, aquariums, ships. You name it.

Not everybody needs an industrial size water filter. And reverse osmosis may not have all of the health benefits as Alkaline ionized water. Here is an option for your home. https://bit.ly/2EwpLol for a residential home. I personally, instead of having a unit in every room on every counter would prefer a filter for my entire house. Tucked away out of sight.

If you want a more affordable version and more convenient especially for people on the
go. This water bottle is perfect.

Get this Alkaline water ionizer bottle here >>> https://lddy.no/7ou6  <<<  a water bottle for anywhere use, . I think if everyone had one of these there would be no need for any cancer treatments, since science proves time and again that Cancer can not live in an Alkaline environment. But people will ignore fact over advertisements the majority of the time. Unless of course they can benefit from the information. Then its snake oil or a conspiracy theory. Figure it out yourself. I’ve never felt better, But I live a healthy lifestyle with exercise, healthy diet, vitamins and nootropics and I  do intermittent fasting on top of drinking alkaline water. My sole purpose to this website is to inform people who are looking for healthy alternatives to horrible drugs that the pharmaceutical industry kill us with for profit.

Alkaline Water Purifier Bottle Features:

• Made of high quality borosilicate glass and food-grade PP material.

• Safe to use. According to the U.S. Food and Drug Administration, hydrogen water is safe, even over long periods of time.

• Electrolysis is performed with one simple click of a button which illuminates the bottle with a glowing blue bactericidal killing light to confirm the rapid electrolysis process. The Ionization process instantly produces a prophylactic, germ destroying effect. 

• It has been studied that hydrogen rich alkaline water has many health benefits such as preventing and treating insomnia, fatigue, lower blood sugar, lower blood pressure and improve memory.

• This state of the art Alkaline Water Filter can be used 20 times on one single charge. Conveniently it can be charged with any standard USB cable (which is included). 

• Take this Alkaline water pitcher everywhere with you!  Many home alkaline water systems are expensive and stop you from enjoying healthy water when at work, the gym or travelling.

• Detach the glass bottle and attach any size water bottle to the base of the machine to sterilize any other types of bottled water.

WHY DO WE NEED AN ALKALINE PH IN OUR WATER?

People tend to eat meals that are too acidic; it’s really hard these days not to. This makes our bodies overly acidic, which could lead to sickness and disease. Our blood will always be about 7.36 pH, but the interstitial (between-cells) fluids’ pH can vary, and too much acidity in these fluids can lead to disease such as cancer, high blood pressure, cholesterol build up, acid reflux, poor complexion  and many other health issues.

Inside our bodies, our cells, tissues and organs need varying levels of alkalinity. Which is a huge benefit to be able to control the ph levels in our water. Even the stomach likes alkalinity between meal times. A huge benefit of alkaline ionized water is that it helps to balance out the pH in the body’s fluids when you drink it throughout the day.

Water is the most abundant molecule in the body, and if the water you drink is slightly alkaline it can help buffer and pave the way for acidic wastes to move out of the cells and tissues, where they otherwise would be trapped. I really hope people are doing more than just reading. Implement the ideas. School house rock said knowledge is power. I disagree. Knowledge is leverage, ACTION is power. Start living your best life and i look forward to continuing the journey to being the Best US that we can be.

#Alkaline water bottle where to buy benefits anti ageing reverse cancer cancer cancer cancer Alkalinity levels #healthylifestyle #health care #fitness #liveyourbestlife #smartmindbodysoul

Yeah sounds silly, and it is. How can stress be whats causing me stress? Well lets dive into what stress is.

Pressure or tention exerted on a material object.

While this is the definition pertaining to physical objects, it can also be true for ones emotions. Take the pressure of getting up for work or the tension at home because your significant other holds you to a standard that you dont stand a chance ever reaching. Society tells you you’re not good enough but you never feel like you have been givin a fair oppertunity to show your true value because you have been givin a value and its an hourly rate of not enough.

I will tell you. From experience. No one will ever pay you what you are worth. Because money isnt a payment for your value. Its a payment for your skills to preform a task that has a pre determined value behind it. And you have oppertunity everywhere to complete your own tasks with their own values, on your own time and for your reasons. But i digress.

Or take having kids, making sure they make it through the day properly clothed, fed and loved all while juggling the already seemingly insurmountable daily activities forced upon you by society and its standards.

What types of stress are their?

Given that stress has been linked as a co-factor in 95% of all diseases, a keystone of holistic, an alternative way to health and healing is learning how to effectively manage stress. This learning process begins with recognizing or identifying four specific types of stress affecting you and how these stressors are showing up or manifesting as symptoms in your life.

Stress factors fall into four types of categories:

physical stress,

psychological stress,

psychosocial stress,

psychospiritual stress.

Physical stress: trauma (injury, infection, surgery), intense physical labor/over-exertion, environmental pollution (pesticides, herbicides, toxins, heavy metals, inadequate light, too much friggin light, radiation, NOISE thats a big one for me, electromagnetic fields), illness (viral, bacterial, or fungal agents), fatigue, inadequate oxygen supply, hypoglycemia I (low blood sugar), hormonal and/or biochemical imbalances, dietary stress (nutritional deficiencies, food allergies and sensitivities, unhealthy eating habits), dehydration, substance abuse, dental challenges, and musculoskeletal misalignments/imbalances.

Psychological stress: emotional stress (resentments, fears, frustration, sadness, anger, grief/bereavement), cognitive stres (information overload, accelerated sense of time, worry, guilt, shame, jealousy, resistance, attachments, self-criticism, self-loathing, unworkable perfectionism, anxiety, panic attacks, not feeling like yourself, not feeling like things are real, and a sense of being out of control/not being in control), and perceptual stress (beliefs, roles, stories, attitudes, world view).

Psychosocial stress:relationship/marriage difficulties (partner, siblings, children, family, employer, co-workers, employer), lack of social support, lack of resources for adequate survival, loss of employment/investments/savings, loss of loved ones, bankruptcy, home foreclosure, and isolation.

Psycho-spiritual stress: A crisis of values, meaning, and purpose; joyless striving (instead of productive, satisfying, meaningful and fulfilling work; and a misalignment withn one’s core spiritual beliefs.

Overall, improperly or ineffectively managed stress usually takes a toll on the body. And if they continue over a long period of time can become very detrimental to your health.

When stress-related feelings, moods, emotions are pushed into the body,  this is usually termed psychosomatic or psychogenic illness, including headaches, heart palpitations, physical/cognitive/emotional pain and suffering, constricted throat and shallow, constricted breathing, clammy palms, fatigue, nausea, anxiety, allergies, asthma, autoimmune syndromes related to an ineffective functioning of the immune system, hypertension (high blood pressure), and gastrointestinal disturbances such as diarrhea, upset stomach, duodenal ulcers and esophageal reflux syndrome.

Prolonged stress can result in suppressed immune function, increased susceptibility to infectious and immune-related diseases and cancer. Emotional stress can also result in hormonal imbalances (adrenal, pituitary, thyroid, etcetera) that further interfere with healthy immune functioning.

In my oppinion most of this stress is caused by stress its self. We have convinced ourselves in and out of so many problems in our lives. Take for example the fracking in Antarctica, there is a percieved problem ie not having enough oil. So that stress caused a series of events to fix this non exsistant “problem” by drilling for more in a location people dont agree with. I dis agree with the use of crude oil to begin with but you didnt ask my stamd point on fracking. So these people (Green peace) take their stress caused by stress caused by stress and they get in a giant boat feuled by the exsact behavior they are protesting in turn adding to the neccesity of the proccess they are protesting. Sounds stressfull and counter productive. But thats the dumb stuff we do everyday.

So what are ways to reduce stress?

The top of my list is canabis. But thats not for everyone. Productivity would be the most effective in my oppinion. Why? Because getting things accomplished makes you feel a whole lot better than thinking about all the stuff you have to do and havnt done. Sounds simple. Just get off your butt and do stuff.

There is something to say about the relationship between fat and stress. Most people who die of heart attacks are over weight. But stress can cause issues with the thyroid causeing weight gain therefore resulting in heart failure. Being over weight is also stressfull. Trying to tie your shoes is a chore depending on how severe. (Personal experience) so it is easy to say that these feelings are induced by ones personal decisions.

So other than action itself what actions can you take to reduce stress.

1. Take a walk.

Walks have been known to help clear the mind and are also good for keeping healthy. Once again these go hand in hand.

2.Light a candlehttps://bit.ly/2ElzY6b

There are lots of scented candles out there that can relax you. Lavender, frankencence, eucalyptus, pepermint. I use all of these essential oils as well. They are a part of my supplement package. I take them as seriously as a multi vitamin. Because of how detrimental stress can be for muscle repair. And over all mood.

3. Take a nap.

Ya have a kid? Is that kid grumpy when its tired? Doesnt it help to put the kid down for a nap? Well sorry to tell you, we are just big kids. In fact. We have more of a need for naps because much more is required of us. Find a way to incorporate a nap in here and there. Your mind body and soul will thank you.

4. Play with your pet

Sometimes we just need physical interaction and seaking it from humans comes with its own stressors and potential let downs. And your animal is sittin there waiting for the interaction. Love eachother. It helps lower stress.

5. Turn off your tv and put down your phone.

Take a break from technology. Like i expressed earlier, lights, noise, unecessary information all lead to stress. And all youre going to get from a screen are these things. What your third cousin made for her husband for dinner will still be on facebook later, im sure it can wait.

6. Spend time in nature.

My favorite place to be is in the woods at the edge of a cliff. No person in site for miles.

7. Eat healthy foods

Diet has a huge impact on how we feel. Too much caffine and too much calcium actually shortens the gap between Neuro transmitters and causes a quicker reaction between what has happened and your response. Think of how that can negatively effect your life. Food is you. You are food. So if youre eating garbage guess what. So pay attention to what you put into your body.

What ever you get from this article i want you to at least walk away with this.

Prevention is the best way to reduce stress induced symptoms. So stop making things up. There are enough stressors in life without you stressing over the little things.

I hope this helped you. Hope to continue aiding in your journey to become the BEST you that you can be and know im on the journey with you.

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TARGETED WEIGHT LOSS
Does everything you eat become part of your muffin top, love handles or spare tire? You’re not alone. Whether it’s due to aging, being less active or poor food choices—most people consider these problem areas. That’s why you’ve got to try Slimvance®. It targets the midsection to help you lose 3X more inches from your waist and hips,* for a leaner, healthier body.
NO STIMULANTS
Scientifically tested for effective weight loss, Slimvance® is stimulant-free and that’s important because so many weight loss products include caffeine.

Stimulants may cause jitteriness, headaches, poor sleep, plus feelings of bloating and nausea. These weight loss products may also include ingredients that help you shed excess water. With the patented, natural herbal ingredients in the Slimvance® formula, you won’t feel jittery during the day, or sleepless at night.†

I personally have taken Slimvance and i have lost more weight in the last month than the last 3 before it.

I have experienced the jitters as it discribes above. However that is just a testimant to how well it works!

If youre HIIT training you wont notice jitters. I got used to the energy it gave me and no longer get the jitters. Slimvance is a little orange pill but dont let it fool you. Take Slimvance  https://bit.ly/2U6vfup with a glass of water. The whole glass. And food. If youre fasting only take it during feeding time. And dont take with any other work out supplement that has caffeine. Just because Slimvance doesnt have stimulants doesnt mean you should throw some ontop. Trust me Slimvance gives you enough energy and focus you wont need caffeine.Although im sure in a fast the thermogenic properties would be insane but i do NOT recommend it. Im not a docter but im sure its not healthy.

Side note i want to re assure you. I have been fat and insecure and could not tie my shoes comfortably or without shooting a button accrossed the room. So i know a little something about feeling insecure. Dont take this as being fat is bad so lose weight. Im just trying to educate people who are looking to lose weight on a product that worked and is working for me. Just felt like i had to say that.

Why slimvance?

Well its simple. Slimvance®  https://bit.ly/2U6vfup is the natural way to get slim and healthy—while still enjoying your favorite foods. A recent study proved you can get transformational weight loss by using Slimvance® with moderate exercise and an 1800-calorie diet.*

I eat about a 3000 calorie diet and walk at least a mile a day if not up to 5 miles some days, and i fast about 5 of those days a week. So supplements are a well timed thing. So i know what’s making me feel which way.  And slimvance is powerfull in its thermogenic fat burning, weightloss benifits.

Active ingredients

Moringa
Thousands of years ago when early people ate Moringa leaves, they experienced health benefits that many still believe in. Now, we know that Moringa includes healthy fiber, along with vitamins B1, B2 and B3. With high levels of antioxidants such as Vitamin C, beta-carotene, quercetin and chlorogenic acid, Moringa also fights oxidative stress and supports overall health. Moringa as a tree grows really well and the leaves are higj in protien of you want to grow some your self or understand its properties on a deeper level like i enjoy information i reccomend you visit this youtube channel

https://bit.ly/2KNZUbD growyourgreens.com

Turmeric
Historically, Turmeric has been used as a digestive aid, and is thought to impact bile production. Bile helps break down fats into fatty acids that can be absorbed by the body. Turmeric also has antioxidant properties, which help protect cells. Which is very important for lifters or athletes since strenuous activity leads to the release of free radicals. Tumeric helps with this

Curry Leaves
For centuries, Curry Leaves have been considered a vital part of daily nutrition. We also now know other parts of the curry tree are high in calcium, proteins, iron, carbohydrates and vitamin C, which explains why it’s been used in so many ways.

Commitment is key whether you try Slimvance for your fat burner or if you try some other weightloss program. Pick something and stick with it. I mean. You have to experiment of course. But if you dont give it time and consistancy you cant really say you tried it. Give something your full commitment for 30 days and i bet you wont be un satisfied.

I hope this helps you reach your weightloss goals.

https://bit.ly/2U6vfup

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