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New Year New Lifestyle!
Its 2019!
Are you ready to take your life back after those mean old holidays? forcing you to eat prime rib, Turkey, twice baked potatoes. Pumpkin pie.. I probably ate 5 pies to myself since Thanksgiving.
I fell way behind in my diet. But there is good news in that. Now i have a new goal. I was too busy trying to be perfect that I didn’t feel I had any room to improve. Jokes on me. So know that you’re not alone.
The 1st of January is always an exciting time. Its really just another day, but with it brings motivation, it brings a feeling of new things to come and a feeling as if we can just wash away the mistakes of yesteryear. As we turn the page into 2019 what kind of things are you washing away? Better yet, what type of things are you gaining? What lessons did you learn? And what ACTIONS are we going to take this next year that will define the new you? Are your goals financial? Or do you want to lose weight? Become a better mother or father? Be a more loving partner? Maybe its something small like cutting out soda from your diet. Or something huge like cutting out drugs and alcohol?. What ever your new year resolution may be i know you can do it.
If you want to achieve your goal its going to take action!
I used to be a hardcore alcoholic, depending on ones perspective i still am, I havn’t drank since. Aug 28th 2018.
I never thought I was going to quit drinking. My family and friends were all prepared for me to die in the hospital from alcoholism and I felt powerless over that reality. I could not see a brighter day, a happy future, I could only see the sadness that was the inevitability of my addiction winning the battle. Then one day, in a serious, extremely painful bout of pancreatitis ( 4th time hospitalized in a year) after the doctor telling me I am in stage 2 liver disease, have a legion on my pancreas, 2 on my kidneys, a tear in my duodenum, bleeding ulcers, and a laundry list of mental repercussions of constant abuse and self loathing, i just stopped. unless you have witnessed someone actually die from alcoholism, I was the worst case of alcoholism you would have seen. I just knew it was death or other. I chose other. And with that call to ACTION snowballed positive decision after positive decision. I exercise on a regular basis, I started intermittent fasting which has done wonders for my physical health and self esteem. I started this blog which has propelled my life and daily actions forward into the realm of positivity and focus. The reason I’m saying all of this is to hope that I can be a beacon of hope to anyone struggling that thinks. Oh im too far into my addiction or I’m too fat and out of shape to start getting healthy. There is no such thing. I was over 270 pounds bloated sack of human excrement dying on a hospital table with zero hope. Couldn’t tie my shoes without breaking my belt or bursting a button a crossed the room. For real. Now I am in good shape, still have plenty of room for growth but I am one million times happier and productive. http://smartmike7.trofad.hop.clickbank.net/?type=noexit
So where ever you are is a perfect starting point to be on your way to becoming the you that you want to be! So what are your first steps? check out this link to find a ton of health products >>> http://getoffyouracid.com?ref=5c189d8011c3a 
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Well lets start with the least life changing and most effective transition into better health and better habbits and talk diet.
What types of foods are you eating that migh be causing you to be more tired and lazy and making it even harder to get motivated?
which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive.
On the other hand, pasta can provide some nutrients that are important to health.
However, more studies that focus specifically on the health effects of refined pasta are needed.
Carbs are broken down quickly into glucose in the bloodstream, which results in a sharp rise in blood sugar. This insures that there will be an equally dramatic decrease. Which will lead to you getting tired. In turn you will probably not want to run that mile or write that blog. Bread has the same.
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What about other ways to get in shape?
Diet isnt the only way to get in shape. Intermittent fasting is a great way to burn fat and retain muscle As well as save time. I wrote an article on intermittent fasting.> https://smartmindbodysoul.com/fasting-made-simple/
In my experience its never fun counting calories, eating bland foods, or if youre into weight lifting, spending all your time planning meals and eating. I own my own business and am a full time single dad and i dont have time for anything extra.
That is what lead me to pursue intermittent fasting. Ever since i started fasting 16 hours and eating my meals in an 8hour window not only have i been able to see a dramatic increase in muscle gain, ive also cut fat in record time. I have better mentle clarity and im able to focus on tasks unlike ever before.
Fat loss is great, but it isn’t the only benefit of fasting. Intermittent fasting makes your day simple.
I’m big on simplicity, and reducing stress. Intermittent fasting provides additional simplicity to my life that I really enjoy. When I wake up, I don’t worry about breakfast. I just grab a glass of water then usually a dark black cup of joe and start my day. So if weightloss is your goal for 2019 intermittent fasting can get you there and help with focus to get some of your other goals accomplished. While i am on the topic of focus.
Nootropics are a great way to gain mental clarity and weed through the clutter of thoughts. to do a little spring cleaning of your mind.
I have been taking supplements in pill form for energy, health, weightloss and people are always asking me what are nootropics?Caffine is a nootropic. Basically a pill or powder form is just a supplement. These ingredients are all natural. Ive read articles that try to make it sound like a magic drug. Probably because the benifits of these products are amazing and proved by science. The truths about nootropics are they work.
Ive been so much more alert and focused, able to interact better with my kids. If you dont like supplements you can find nootropics in green teas, coffee, food. So even if you dont like pills you can benefit from nootropics. But if you dont mind taking natural herbs in the form of capsules. Try clicking this affiliate link these are some of the best nootropics on the market >>>>>> https://bit.ly/2UdRQoS
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Lets talk about financial goals.
What things are standing in your way to be making the kind of money that you need to be making? Is it time constraints? Lack of motivation? Just don’t think its possible without trading more of your time with your boss so they can pay you for a few more hours of work? Have you thought about starting an on line business but cant figure out where to start? That is what I did. I started this blog to help me not only focus on what I truly wanted to focus on but to free up some of the financial stress that I was having living paycheck to paycheck.
link to the water ionizer featured in the video as well as a link to the affiliate system a way to sell it and make great commissions here>>>> https://lddy.no/7ou6
Dont let that confuse you. Starting a blog isnt going to just make you money. You need to work at it and monotize it so that once you gain a following you have products that people can buy and advertising to help people find what they are looking for. For that I use viglink. It was incredibly easy to start. All I did was copy pasted the code they gave me into my website html and viglink does the rest.
Viglink allows affiliate marketing on your already exsisting blog or website. It makes ads out of words that you type. So if you have a website that is full of content already viglink is perfect to monotize with. Also some websites actually pay you per click. So you dont even have to make sales to make money with a blog. You just have to drive traffic.
Another option for making money from home is to Open a brokerage account at Webull and trade commission-free with no minimum deposit. https://act.webull.com/i/zbSaXDRQoX3e
While the stock market is a viable source of income it is definitely not for everybody. I am not a financial advisor but my personal rule is not to invest what i can not afford to lose. But if you want to invest. Join Robinhood and we’ll both get a stock like Apple, Ford, or Sprint for free. Make sure you use my link. https://share.robinhood.com/mikes826
Another way to make money online in 2019 is app testing. Businesses are starting to rely on apps more and more. Will millions of businesses who is going to test all these aps? That is the beautiful thing about the internet. There is no shortage of money making opportunities. There are needs to fill everywhere. All you have to do is be in the right place at the right time. 
Whatever your goals for 2019
everything worth having in life takes ACTION.
As people we get so caught up in the fear of failure that we never even DREAM, let alone jump toward one. So id like to kick off this new year with..
If you don’t have dreams, you don’t have a direction, if you don’t have a direction, you are destined to go nowhere. Weather your dream is to be in great shape, make a certain income, or just be a better you, it remains a dream unless you DO something about it. I look forward to being a part of putting action to our dreams. Have a HAPPY New Year and remember that it is your choice to wake up hung over and feeling like crap tomorrow or waking up fresh, sober, on your way to financial freedom. Make the choice that is best for you. I wish you the best of luck. And look forward to the journey of being the best us that we can be.
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Wow great read!
Thank you.