Prepare For Corona Virus COVID2019 NOW!!!

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COVID2019 is global, what’s next?
Photo by Heorhii Heorhiichuk on Pexels.com

Well it appears the hopes of keeping the corona virus contained have come crashing down around us. Be honest, even reading this now its hard to believe, tens of thousands of people world wide are being infected with this deadly virus in some places having a fatality rate of 3%. putting that into perspective that is 3 in every hundred. 3million every hundred million.

Should we be worried?

Worried? if the media had its way we would all stay worried morning, noon and night. worry is not something i would ever suggest, worry can lead to all sorts of other problems, quite frankly in the midst of tense geopolitical situations and the stock markets suffering on top of a global epidemic we don’t need any extra issues.

In saying that, i would also like to say being prepared couldn’t hurt.

If Italy can be used as an example, store shelves are clearing out like crazy. I know I don’t want to be left fighting over the last can of spam.

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Photo by Oleg Magni on Pexels.com

What should you do to prepare?

I have made a list of things I recommend having in case of an epidemic or any natural disaster one would need to prepare for.

  • Water – one gallon of water per person per day for at least three days, for drinking and sanitation.
  • Food – at least a three-day supply of non-perishable food.
  • Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert.
  • Flashlight.
  • First aid kit.
  • Extra batteries.
  • Respirator
  • a few 5 gallon buckets
  • Duct Tape
  • seeds
  • indoor led lights (for indoor farm)
  • powdered supplements

I wrote an article on how to set up a micro-greens indoor farm the cheapest and easiest way.  smartmindbodysoul.com/microgreens if you want to go the extra step and be prepared for the possibility of spending weeks if not months in your home or in my case I live in a third story apartment. I will not be in a position to have an outdoor garden. Indoor farming may be the only option for food if an outbreak occurs and grocery stores close down like they are in China.

Even if you don’t plan to grow microgreens, the set up can be used for any vertical grow operations. I went and had delivered seeds that i can grow quickly in case of the need for immediate food. I get my seeds from trueleafmarket.com/. They have the best varieties and take really good care of their product.

What if the Grid goes down?

A very important obstacle people in the city tend to over look is  electricity. hense why batteries are essential. but what to do with the batteries?

What would you do if your electricity shuts down and you cant use your stove? your refrigerator.  no hot water. How are you going to boil water?

If you are in my position, you cant have a fire in your apartment. what if you don’t have a barbecue?

I took it upon myself  to stack up on dried goods and canned meat with high sodium for long term storage and to cut down on the need for energy to cook. but as for the case of boiling water i have gotten a small hot plate that i can use by using battery power. You need to be able to boil water! not only for sanitary drinking water. For canning, in case of long term lock down, For bathing, for cooking.

Do not fail at maintaining the possibility of boiling water!

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Photo by Warren Eisenberg on Pexels.com

Stay bunkered down!

this isnt The walking Zombie shows you watch, this is real life, and you have to face reality and your neighbors after this potential threat has passed. So don’t go pillaging. Respect your neighbors and dont eat their food or steal from their trees that over hang on the street. their family needs to eat too. take this time to prepare if you have not already done so. Nobody is going to do it for you. There are many things i have left out because i do not want to beat a dead horse. i just wanted to do my part in sharing some of my ideas and hope that i can help ease some worry by helping you prepare so that you are not faced with panic when everyone starts heading for your local grocery stores and you were not prepared. Good luck and lets hope this isnt as bad as the media is making it out to be.

 

 

 

#corona #wuhan #covid2019 #bitcoin #stockmarket #reccession #health #WHO

#Newyearnewyou. Do you have a new years resolution!

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New Year New Lifestyle!

Its 2019!

Are you ready to take your life back after those mean old holidays? forcing you to eat prime rib, Turkey, twice baked potatoes. Pumpkin pie.. I probably ate 5 pies to myself since Thanksgiving.

I fell way behind in my diet. But there is good news in that. Now i have a new goal. I was too busy trying to be perfect that I didn’t feel I had any room to improve. Jokes on me. So know that you’re not alone.

The 1st of January is always an exciting time. Its really just another day, but with it brings motivation, it brings a feeling of new things to come and a feeling as if we can just wash away the mistakes of yesteryear. As we turn the page into 2019 what kind of things are you washing away? Better yet, what type of things are you gaining? What lessons did you learn? And what ACTIONS are we going to take this next year that will define the new you? Are your goals financial? Or do you want to lose weight? Become a better mother or father? Be a more loving partner? Maybe its something small like cutting out soda from your diet. Or something huge like cutting out drugs and alcohol?. What ever your new year resolution may be i know you can do it.

If you want to achieve your goal its going to take action!

I used to be a hardcore alcoholic, depending on ones perspective i still am, I havn’t drank since. Aug 28th 2018.

I never thought I was going to quit drinking. My family and friends were all prepared for me to die in the hospital from alcoholism and I felt powerless over that reality. I could not see a brighter day, a happy future, I could only see the sadness that was the inevitability of my addiction winning the battle. Then one day, in a serious, extremely painful bout of pancreatitis ( 4th time hospitalized in a year) after the doctor telling me I am in stage 2 liver disease, have a legion on my pancreas, 2 on my kidneys, a tear in my duodenum, bleeding ulcers, and a laundry list of mental repercussions of constant abuse and self loathing, i just stopped. unless you have witnessed someone actually die from alcoholism, I was the worst case of alcoholism you would have seen. I just knew it was death or other. I chose other. And with that call to ACTION snowballed positive decision after positive decision. I exercise on a regular basis, I started intermittent fasting which has done wonders for my physical health and self esteem. I started this blog which has propelled my life and daily actions forward into the realm of positivity and focus. The reason I’m saying all of this is to hope that I can be a beacon of hope to anyone struggling that thinks. Oh im too far into my addiction or I’m too fat and out of shape to start getting healthy. There is no such thing. I was over 270 pounds bloated sack of human excrement dying on a hospital table with zero hope. Couldn’t tie my shoes without breaking my belt or bursting a button a crossed the room. For real. Now I am in good shape, still have plenty of room for growth but I am one million times happier and productive. http://smartmike7.trofad.hop.clickbank.net/?type=noexit

So where ever you are is a perfect starting point to be on your way to becoming the you that you want to be! So what are your first steps? check out this link to find a ton of health products >>> http://getoffyouracid.com?ref=5c189d8011c3a Get-Off-Your-Acid-Book-_-800px-v1-_-Alkamind-Grid-Sizes_720x.png

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Well lets start with the least life changing and most effective transition into better health and better habbits and talk diet.

What types of foods are you eating that migh be causing you to be more tired and lazy and making it even harder to get motivated?

The Red Tea Detox

which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive.

On the other hand, pasta can provide some nutrients that are important to health.

However, more studies that focus specifically on the health effects of refined pasta are needed.

Carbs are broken down quickly into glucose in the bloodstream, which results in a sharp rise in blood sugar. This insures that there will be an equally dramatic decrease. Which will lead to you getting tired. In turn you will probably not want to run that mile or write that blog. Bread has the same.

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You dont want to cut all carbs such as carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains, vegetables, fruits, and beans. We can minimize the health risk of bad carbs by eating fewer refined and processed carbohydrates that strip away beneficial fiber.
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What about other ways to get in shape?

Diet isnt the only way to get in shape. Intermittent fasting is a great way to burn fat and retain muscle As well as save time. I wrote an article on intermittent fasting.> https://smartmindbodysoul.com/fasting-made-simple/

In my experience its never fun counting calories, eating bland foods, or if youre into weight lifting, spending all your time planning meals and eating. I own my own business and am a full time single dad and i dont have time for anything extra.

That is what lead me to pursue intermittent fasting. Ever since i started fasting 16 hours and eating my meals in an 8hour window not only have i been able to see a dramatic increase in muscle gain, ive also cut fat in record time. I have better mentle clarity and im able to focus on tasks unlike ever before.

Fat loss is great, but it isn’t the only benefit of fasting. Intermittent fasting makes your day simple.

I’m big on simplicity, and reducing stress. Intermittent fasting provides additional simplicity to my life that I really enjoy. When I wake up, I don’t worry about breakfast. I just grab a glass of water then usually a dark black cup of joe and start my day. So if weightloss is your goal for 2019 intermittent fasting can get you there and help with focus to get some of your other goals accomplished. While i am on the topic of focus.

Nootropics are a great way to gain mental clarity and weed through the clutter of thoughts. to do a little spring cleaning of your mind.

I have  been taking supplements in pill form for energy, health, weightloss and people are always asking me what are nootropics?Caffine is a nootropic. Basically a pill or powder form is just a supplement. These ingredients are all natural. Ive read articles that try to make it sound like a magic drug. Probably because the benifits of these products are amazing and proved by science. The truths about nootropics are they work.

Ive been so much more alert and focused, able to interact better with my kids. If you dont like supplements you can find nootropics in green teas, coffee, food. So even if you dont like pills you can benefit from nootropics. But if you dont mind taking natural herbs in the form of capsules.  Try clicking this affiliate link these are some of the best nootropics on the market >>>>>> https://bit.ly/2UdRQoS  

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Nootropics>>> https://bit.ly/2UdRQoS <<Supplements that enhance brain health and cognitive performance. Nootropics work in many ways to produce a range of benefits across memory, focus, attention, motivation, relaxation, mood, alertness, stress resistance and more. In this article I  explain 3 and their benefits and uses and why you should add these supplements to your daily vitamin,exersize,and eating routine. https://smartmindbodysoul.com/benefits-of-vitamins-and-nootropics/

Here is an affiliate link to a Nootropics stack if you want to skip the reading and learn from experience  about a product that is proven to help mental focus and brain power.https://bit.ly/2UdRQoS

Revealed: The Secrets our Clients Used to Earn $3 Billion

Lets talk about financial goals.

What things are standing in your way to be making the kind of money that you need to be making? Is it time constraints? Lack of motivation? Just don’t think its possible without trading more of your time with your boss so they can pay you for a few more hours of work? Have you thought about starting an on line business but cant figure out where to start? That is what I did. I started this blog to help me not only focus on what I truly wanted to focus on but to free up some of the financial stress that I was having living paycheck to paycheck.

link to the water ionizer featured in the video as well as a link to the affiliate system a way to sell it and make great commissions here>>>> https://lddy.no/7ou6

Dont let that confuse you. Starting a blog isnt going to just make you money. You need to work at it and monotize it so that once you gain a following you have products that people can buy and advertising to help people find what they are looking for. For that I use viglink. It was incredibly easy to start. All I did was copy pasted the code they gave me into my website html and viglink does the rest.

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Viglink allows affiliate marketing on your already exsisting blog or website. It makes ads out of words that you type. So if you have a website that is full of content already viglink is perfect to monotize with. Also some websites actually pay you per click. So you dont even have to make sales to make money with a blog. You just have to drive traffic.

Another option for making money from home is to Open a brokerage account at Webull and trade commission-free with no minimum deposit. https://act.webull.com/i/zbSaXDRQoX3e

While the stock market is a viable source of income it is definitely not for everybody. I am not a financial advisor but my personal rule is not to invest what i can not afford to lose. But if you want to invest. Join Robinhood and we’ll both get a stock like Apple, Ford, or Sprint for free. Make sure you use my link. https://share.robinhood.com/mikes826

Revealed: The Secrets our Clients Used to Earn $3 Billion    

Another way to make money online in 2019 is app testing. Businesses are starting to rely on apps more and more. Will millions of businesses who is going to test all these aps? That is the beautiful thing about the internet. There is no shortage of money making opportunities. There are needs to fill everywhere. All you have to do is be in the right place at the right time. 
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Whatever your goals for 2019

everything worth having in life takes ACTION.

As people we get so caught up in the fear of failure that we never even   DREAM, let alone jump toward one. So id like to kick off this new year with..

If you don’t have dreams, you don’t have a direction, if you don’t have a direction, you are destined to go nowhere. Weather your dream is to be in great shape, make a certain income, or just be a better you, it remains a dream unless you DO something about it. I look forward to being a part of putting action to our dreams. Have a HAPPY New Year and remember that it is your choice to wake up hung over and feeling like crap tomorrow or waking up fresh, sober, on your way to financial freedom. Make the choice that is best for you. I wish you the best of luck. And look forward to the journey of being the best us that we can be.

#newyearnewyou #2019 #fitness #healthylifestyle #cure #cancer #love #makemoneyonline #intermittentfasting #Affiliate marketing #clickbank

How business analyst’s lose weight and stay in shape with a busy schedual.

The Fat Decimator System

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As an business analyst’s you are constantly on the go.

When a business needs to solve a current or future problem it’s a business analyst’s job to help facilitate a solution.

Mainly we help by working with stakeholders to define their business needs and extract their requirements for what must be delivered. More commonly on a time constraint. We gather the business’ required conditions and capabilities, documenting them in a consistent, complete and, above all, useful way for the team that will eventually design and deliver the solution. But we dont always have all the answers. How do we find a solution to find the time to exercise with always being on call. Well i have simplified a way for us to lose weight without having to dedicate more time out of our day into doing so. In fact. Doing what ive done has helped me gain more time.

The Fat Decimator System

How do I gain more time but also lose weight?

Intermittent fasting has played a huge part in my abbility to save time and lose weight quickly. Not eating my first meal until after 2pm I save time i would have spent preparing meals during the most productive times of the day. Learn the basics of what you need to know about intermittent fasting  from this article. https://smartmindbodysoul.com/fasting-made-simple/

Its hard to figure out which one is right for you. In my experience its never fun counting calories, eating bland foods, or if youre into weight lifting, spending all your time planning meals and eating. I own my own business and am a full time single dad and i dont have time for anything extra.

That is what lead me to pursue intermittent fasting. Ever since i started fasting 16 hours and eating my meals in an 8hour window not only have i been able to see a dramatic increase in muscle gain, ive also cut fat in record time. I have better mentle clarity and im able to focus on tasks unlike ever before.

Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.

Why is it beneficial  to focus on when you’re eating?

Well, it’s a great way to get lean without going on a crazy diet or cutting your calories down to nothing. In fact, most of the time you’ll try to keep your calories the same when you start intermittent fasting. (eat bigger meals during a shorter time frame.) Additionally, intermittent fasting is a good way to keep muscle mass on while getting lean. I’m big on simplicity, and reducing stress. Intermittent fasting provides additional simplicity to my life that I really enjoy. When I wake up, I don’t worry about breakfast. I just grab a glass of water then usually a dark black cup of joe and start my day.

The Red Tea Detox

With intermittent fasting your body burns calories much faster than usual so a quick HIIT workout is plenty of cardio to lose fat and still gain lean muscle. Hiit stands for high intensity interval training.

HIIT: High-Intensity Interval Training workouts are shorter, more challenging, and unleash a host of fat burning hormonal changes from the inside out that allows you to cut your training time in half.https://3ce5dr19-ov2q0j-b6gmfn8zet.hop.clickbank.net/

By combining HIIT workouts with Functional Training (FT) and Cardio-Strength Training (CST) exercises, your body can safely progress from zero to 60 without injury or too much muscle soreness which are two of the main reasons why people quit training.

No Gym Necessary: With either your own bodyweight or minimal equipment, you can do the workouts at home or on the road…no gym, no excuses!

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If you are stuck in a chair all day like i know a lot of you are. This exercise ball office chair is great to keep posture, strengthen your core and its more enjoyable to bounce in place than to sink into a dingy office chair in general.
The Fat Decimator System
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https://bit.ly/2GMjNl7 I have used this chair and they are actually pretty comfortable.

For nutrient replacement on the go to ad to your health I recommend Alkamind. Not only are these great products the education is priceless. Get off your acid is a terrific guide for if you want to lower your body’s acidity .Get-Off-Your-Acid-Book-_-800px-v1-_-Alkamind-Grid-Sizes_720x.pnghttp://getoffyouracid.com?ref=5c189d8011c3a it is an incredible superfood that aids in the alkilizing of your body which also leads to weightloss.

Fight Inflammation & Optimize Brain Health with the Purest and Most Concentrated Omega-3 Fish Oil!

Sleep Better & Crush Acid Reflux with your 4 Most Crucial Alkaline Minerals.CITRUS_front_view_720x

Keeping hydrated and high alkaline low acidity is also very important when it comes to healthy weightloss. The more dehydrated you are the more your body stores water.

Drinking the right kind of water is a key component to maintaining a healthy body weight. Healthy hydration, or drinking highly ionized water, known as Kangen™ water restores your body to a more alkaline state, optimizing overall health as well as enhancing the body’s ability to eliminate acids, which automatically assists in weight loss.

Hydrogen stimulates gastric leptin and ghrelin, hormones in the body that regulate fat storage, energy, and a number of other metabolic functions. Regular water usage on its own promotes hydration and gastrointestinal tract cleansing, but ingesting water infused with hydrogen can support better digestion as well as help with the breakdown of unwanted fat. This waterbottle is perfect.shopping.jpeg http://lddy.no/7orv a water bottle for anywhere use, Alkaline water ionizer.

Read more about this wayer ionizer and the benefits of alkaline water here https://smartmindbodysoul.com/alkaline-water-the-fountain-of-youth/

I hope this was short simple and easy. I wish you luck in your fitness goals and look forward in helping the world become the best us we can be.

The Fat Decimator System

How do we find a Solution to the worlds biggest problems?.

If you are anything like me you cant help but think, how can one person make a change? How can i make a difference i am only one person. The time to change that perspective is now. You are not only a person. You are a person with access to a device that reaches the world. And you have access to every product on the planet givin the right dollar amount.. But if im going to play a part in the solution, what part do i want to play? If im going to fix a problem, what problems do i want to fix?. Im definetly not here to repair celebrity relationships or tell you where to get the hottest dress to walk the red carpet with. I tried fixing peoples homes with a remodeling company. I failed because it wasnt my passion and frankly dont know a thing about it. I just wanted more money, going after the money didnt seem to work when i didnt have knowledge of what i was doing. So i switched my focus. What can i do that i feel passionate about?.

I want to fix the worlds problems. The actual problems. I started figuring out what those were. Then I  remembered when I was young and ambitious I dreamt of  involving myself in third world countries where I would provide them with clean drinking water and a way to dispose of waste properly. I remembered wanting to start a community garden and actually  bought things to start one but lacked ambition and funding to get it going..  We are beyond a time where these things are a necessity in many places now.

According to businessinsider.com For the third year in a row, millennials who participated in theWorld Economic Forum’s Global Shapers Survey 2017 believe climate change is the most serious issue affecting the world today.

Nearly half (48.8%) of the survey participants chose climate change as their top concern, and 78.1% said they would be willing to change their lifestyle to protect the environment. There is a reason for that. Environmental degradation.

A huge part of Environmental degradation is Water degradation. According to Wikiliks; Approximately only 2.5% of all of the water on Earth is fresh water, with the rest being salt water. 69% of fresh water is frozen in ice caps located on Antarctica and Greenland, so only 30% of the 2.5% of fresh water is available for consumption. Fresh water is an exceptionally important resource, since life on Earth is ultimately dependent on it. Water transports nutrients, minerals and chemicals within the biosphere to all forms of life, sustains both plants and animals, and moulds the surface of the Earth with transportation and deposition of materials.

The current top three uses of fresh water account for 95% of its consumption; approximately 85% is used for irrigation of farmland, golf courses, and parks, 6% is used for domestic purposes such as indoor bathing uses and outdoor garden and lawn use, and 4% is used for industrial purposes such as processing, washing, and cooling in manufacturing centers. It is estimated that one in three people over the entire globe are already facing water shortages, almost one-fifth of the world population live in areas of physical water scarcity, and almost one quarter of the world’s population live in a developing country that lacks the necessary infrastructure to use water from available rivers and aquifers. Water scarcity is an increasing problem due to many foreseen issues in the future, including population growth, increased urbanization, higher standards of living, and climate change. This is why water filters need to be accessible to everyone. I wrote an article on the benefits of alkaline water there are also other alternatives as well as a water filter bottle to kill germs and make drinkable, previously undrinkable water. That article is linked here https://smartmindbodysoul.com/alkaline-water-the-fountain-of-youth/

Other than water being a huge problem. The number of hungry people in the world has increased over the last few years. One in nine people in the world go hungry on a regular basis, and, as a result, suffer from nutritional deficiencies. Food security is the largest threat to the overall health of the population of man kind, even more than malaria, tuberculosis or HIV. images (49).jpeg

So, what is the problem? How can it be 2019 and people are still going hungry?

The problem is not that we are not producing enough food (although this may become a problem in the future), but that people lack access to food. Not having enough money to obtain basic food supplies and not being able to grow our own food are the two main causes of being unable to acquire food. At the root of all these problems is conflict.

While hunger has steadily decreased over the past ten years, over the last few of these years  an upsurge of conflict has doubled the number of refugees in the world.barn-3374440_960_720.jpg

Farmers need to abandon their land to save themselves and their families. Once these farmers reach a safer location, they have no land rights, which means they can’t grow crops. These refugees then need to purchase more highly priced exported foods. When they don’t have enough money, families don’t eat. They dont have the luxury of stealing a package of steak if they are starving. Or hitting a food bank. They dont have state funded programs giving them foodstamps. They simply just do not eat.

Even though approximately 11% of the world is undernourished, more people, about 40% of the adult population, are overweight.

No country in the world has seen any kind of decrease in obesity rate. Even with starvation being as prevalent as it is. In fact, it is rising among both children and adults. While it is the easy rout to think of obesity as a form of ‘over-nutrition’, it is actually another kind of malnutrition. Withholding necessary nutrients to replace them with convenience and flavor. People consume nutrient deficient, high-carb, preservative-rich prepacked sugar filled garbage food and hold on to unhealthy weight as a result. Causing a laundry list of illnesses and disorders including diabetes, cancer, blood disorders, heart disease and stroke. When we talk about hunger, we’re not just talking about access to food, but also access to nutrients. In order to thrive, humans need a range of foods providing a variety of essential nutrients. Poor families often rely on just one or two staple foods— like corn or wheat — which means they’re not getting enough of critical macronutrients like protein, and they’re also missing out on lots of important vitamins and minerals. The less nutritious a person’s diet, the poorer their health will be, the less sustainable energy they will have, and the less likely they will be to break the poverty-hunger cycle. This is especially important for women and young children: Nutrition support during pregnancy and up to the age of five can help protect children for their entire lives, reducing the likelihood of disease, poor health, and cognitive impairment.

Besides malnutrition, there are many other issues affecting health on a global scale. In the past, the main topic of focus had been communicable diseases such as hepatitis, cholera, malaria, tuberculosis, and HIV/AIDS.

Increased access to clean water and improved education around proper sanitation has resulted in an overall decrease in the prevalence of transferable diseases worldwide. However, this does not mean that efforts to improve sanitation should be discontinued or slowed down by any means, only that what is currently being done to prevent disease is actually working.

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The focus of the global healthcare community has now shifted to non-communicable diseases like cancer, diabetes, chronic respiratory and cardiovascular diseases as well as road traffic injuries and deaths. Communicable diseases now kill 70% of persons and low-income countries are the most severely affected. While it is still important to focus on teaching proper hygiene practices, the importance of good nutritional education and preventing personal harm is now being emphasized.

I believe there is no better time to educate people about what foods effect what parts of their body and mind. Explaining the dangers of a sugar filled diet, excessive alcohol consumption, smoking tobacco, using unsafe cooking fuels, driving recklessly and walking across a busy highway, not having the proper lighting while jogging or bicycling is imperative. So many deaths are a direct result of a preventable ,uneducated decision /choice.

In most low-income countries emergency response is not of the highest standards, which means that empowering individuals in the local community with first aid and the access to clean water and knowledge of how to grow food can help to save lives. download (14).jpeg

The UN tackles the problems of health and well-being under UNSDG 3 and the World Health Organisation (WHO) oversees the objectives set under this goal.

GVI helps to further the aims of UNSDG 3 through their healthcare projects. Their healthcare projects are available in Thailand, South Africa, Nepal, Mexico and India. These projects are mostly educational.

We have a need to conduct workshops with students and community members to teach them about preventative healthcare practices. Not how to vaccinate and hope for the best and buy cough syrup by the gallon when it fails and you get sick anyway.

These type of workshops like WASH (Water and Sanitation for Health) classes where they are taught about the importance of washing hands and brushing teeth as well as healthy cooking and eating workshops.
We need to promote the importance of daily exercise. A huge reason people are more susceptible to illness is poor health and fitness. We also need to focus on maternal and child health as well as first aid workshops.https://bit.ly/2RhBw82

Since it is unlikely we are going to change the content in our public schools or change the curriculum and force the adjenda that these things are important to focus on we are blessed with the platforms of the internet and social media to be able to come together and focus on the needs of the many. A movement that really hit close to my heart was the The Dakota Access Pipeline or Bakken pipeline.

The Dakota access pipeline is a 1,172-mile-long underground oil pipeline in the United States. It begins in the shale oil fields of the Bakken formation in northwest North Dakota and continues through South Dakota and Iowa to an oil terminal near Patoka, Illinois. This is an example of people coming together against a raging system that is destroying agriculture and i am aware it is a little off topic however i feel necessary to mention as it pertains to adversity when people stand up for what is right and what is good for the health and welbeing of millions of people but get brutally stomped out by big money. Bakken_map_osm_basemap.png

The reason it hit me so hard is because I understand the need for clean water. I understand what the suix tribes and local natives were protecting  and are continueing to  protect. The right to clean drinking water out weighs the right to profit. Especially when we have so many other options of feul and products like hemp to replace plastics that we no longer even need to frack or use crued oil. Its as old as the ideals of the politicians perpetuating the behaviors that WILL lead to our demise. And as necessary.

The pipeline was built and will one day leak and those percentages of available drinkable water will go down dramatically and we will be left wanting. Because we let the needs of the few destroy the lives of the many. So if we are not able to change their behaviors we at least need to take responsibility and need to change ours. We can educate eachother and teach our children to grow food. Teach them about alkalinity and acidity. Push healthy alternatives to transportation to reduce our footprint and increase physical activity. Shorten our trip to and from our place of work and build a community that helps tend a garden that feeds everyone and promotes self sustainability. That community can be on the internet and the garden can be information. However its attainable for you.

There are tons of benefits to having a community garden: stronger sense of community, promoting healthy eating, learning what it really takes to grow your food. It’s also a great way to make gardening a possibility for those living in urban homes with less yard room, and to create a healthy town center for citizens of all ages.

But where should you start if you’d like a community garden of your own? I reccomend looking within your community to find out potential leaders, and if there’s any urban farming already going on in your area. You’ll need someone who’s already familiar with farming techniques and growing produce locally to make sure your community garden is truly successful. There are places like where I’m  From where you can rent a small chunk of land to grow your own garden that is overseen by a college botony group. Those places are great but sometimes not phesible for someone who already struggles to afford groceries. Schools are another great option. Reach out to your local schools that don’t have gardens to see if they have any space that they’d want to turn into a community garden. Churches also often own a lot of land and frequently have an interest in community gardening.

In his forward to UNICEF’s 1998 “State of the World’s Children” report, Secretary-General Kofi Anan spells out a simple but most unassailable truth: “Sound nutrition can change children’s lives, improve their physical and mental development, protect their health, and lay a firm foundation for future productivity.”

Over 200 million children under the age of five in developing countries are malnourished. For them, and for the world at large, Kofi Anan’s message is especially urgent. Malnutrition contributes to more than half of the nearly 12 million deaths of children under five in developing countries each year, and malnourished children who survive often lose precious mental capacity.

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This should not be happening with how much technology we have. We can get to other planets but cant get clean water and food accrossed a sea of water and food. Explain that. However far-reaching the benefits of nutrition may be from a clinical viewpoint, ensuring good nutrition is also a matter of international law. The right to proper nutrition is most emphatically proclaimed in the UN’s 1989 Convention on the Rights of the Child. Under the Convention, virtually every government in the world recognizes the right of all children to the highest attainable standard of health, specifically including the right to good nutrition. So the fact the laws are in place, practice needs to be in place.

this implies learning– and action. Action can take three forms: influencing public policy, contributing financially, and working directly with poor people.

Learn about hunger and poverty. What are the situations and hangups confronting poor people in the United States and in the rest of the world, and what are the underlying factors causing their hunger and poverty? An important  step to helping poor people is to increase your understanding through learning. While it is, in general, not possible to support individual poor families, it is possible to contribute to organizations that do support poor people. We have all of the resources and the information to fix world hunger and provide clean drinkable water to the world. The question is will we do anything about it. I hope everyone gets to see a day without wanting or lacking basic nutrition and the comforts of water and shelter.

I hope this helps and reaches people that also want to help and become a part of the solution and i look forward to doing my part to help us become the BEST US that we can be.

#Alkaline water #drinkable water #worldhunger #nutritional #students