Jump toward your dreams.

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Don’t t let anybody stop you from doing what you believe in. Including yourself.

How many times have you heard one of your friends dads drunk story about how they invented something that you were using, or something on tv. Or how you yourself wanted to invest in something. Bitcoin, marijuana stocks, or a peice of property you wanted to buy ten years ago when you had the money and you heard its now valued at ten times what you could have paid for it. These stories and experiences are all to frequent. The upsets are traumatic, most people dont make it through their first huge failure Or never forgive themself for “missing their big chance” .

I have failed many big attempts at escaping the status quo. I started a construction remodeling company and broke even, shut down shop the first 6months.. Started a dropshipping company online called smartwireless.com. Didnt make a single sale. I continue to lose and gain in the stock market. I have tried my own window washing company, i also have had many other small ventures that never really stuck. Its really hard being an entrepreneur. People look at your failures as stupidity or improper focus. People who are stuck in the rat race can not figure out why you would take that money you worked hard for and risk it all on an idea. Or dont have the fortitude or the understanding of why you take the only time before and after work to work on something that isnt making you any money.  It is difficult to push passed the constant bombardment of the majority telling you how hard it is or how expensive its going to be. Its cumbersome holding the weight of statistics that say 80 percent of businesses fail in their first Year. Its like trudging through lead moving through failure after failure somehow making it to each tasteless destination to find your travels were moot. On to the next obsticle with more weight to bare.Laptop Repair Made Easy™

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That is why everyone is not wealthy. Its a miserable learning curve, especially for those with little to begin with. This is why it is so hard to succeed. People just want to stay comfortable. Complacent with their “things” their safe investment 401k and their 60 year work 20 year live on a fixed income retirement plan. Never making that self scooping cat litter box they came up with that would have made them millions. Or never opening up that antique shop, instead worked in a trade they could not stand for a person that does not appreciate them. I want to share with you the reality that these failures in life are not the end of your potential for success. They are a nudge forward. The same as learning that fire  is hot. Some lessons are painful but without the pain of being burnt you could risk catastrophe. lacking the knoledge and experience. Through pain you learn the nesseccary tools to prevent the same mistake down the road when it really matters.

What is it that you wish to accomplish in your life?

I have struggled with this question a lot myself. What do i want to accomplish? Or what do i want to do. The answer for me has been many times nothing.

In reality, what do i want to wake up and HAVE to do to survive? Not a thing. Id love to be able to do many things. But i have a hard time with what i can do that im passionate about.

Our dreams are the life-blood of our existence. Our dreams and aspirations fuel us with a true purpose and a deeper meaning inspiring us to share our gifts to the world. What we desire to create warms our heart, fires up our resolve, and clarifies our mind through an esteemed vision that fuels us within.

Everything begins at first as a seed, a bud that we nurture to full blossom. Through the mosaic of our minds we are given divine flashes of insight and sparks of poetic beauty that we get to mold and shape. Our dreams are a reflection of who we are at our most brave and courageous. I dream about a nice peice of property and plants and animals but i also dream of huge gardens and solving world problems and having a positive influence. I am passionate about clean water and healthy food for everyone. I dont think youve ever seen a man look at dirt the way i do my soil.I believe in that. Now how am i gonna get there? That is the question.

How are you gonna get there?

What are you willing to put off today in order to get to where you wanna be? What are you willing to do extra. And im not talking about just one thing an hour a day like a chore. What thing will you be willing to do for 4 to 6 hours on top of what you are already doing every day to make those goals. Most people dont have it in them. I am just convincing myself as of latlety that i have it in me. Because i am doing extra. I am going for my dreams. Im picking up other peoples dreams. I want to see everyone become successful if what they are doing helps people. All it comes down to is work ethic.

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Work ethic is a belief that hard work and diligence have a moral benefit and an inherent ability, virtue or value to strengthen character and individual abilities.[1] It is a set of values centered on importance of work and manifested by determination or desire to work hard. Social ingrainment of this value is considered to enhance character through hard work that is respective to an individual’s field of work. People who possess a strong work ethic embody certain principles that guide their work behavior, leading them to produce high-quality work consistently and the output motivates them to stay on track. A good work ethic fuels an individual’s needs and goals, it is related to the initiative by a person for the objectives. It is considered as a source of self respect, satisfaction, and fulfillment. Once you find the thing you enjoy that you are good at run with it. Work like your life depends on it. Like your happiness depends on it. Important things to strive for are

  1. Goal-oriented actions: it is not about making plans or the next logical steps; it’s about getting things done so that the work invested wouldn’t be counter-productive.
  2. Prioritized focus: focusing on qualitative activities that a person is capable and in areas where they can make a difference or a high impact based on objectives.
  3. Being available and reliable: spending time on the work and building oneself up for the task.
  4. Conscientiousness: a desire to do a task well, being vigilant and organized.
  5. Creating a rewarding routine/system: Engaging in tasks that provide strength and energy which can be transferred to your ultimate goals, creating a habit and a habitat for success.
  6. Embracing positives just be happy where you are.. chose to see the way it can help you not how its harming you.
  7. .Set daily goals for yourself.
  8. Take risks and chase success.
  9. Surround yourself with successful people.
  10. Be focused on your goals and make your life goal oriented.
  11. Imagine and visualize yourself being successful.
  12. Make a plan or blueprint for success.
  13. Be spontaneous and listen to your gut.

Jump toward your dreams before its too late. I would rather listen to my gut or my instinct than someone who doesnt have what i want. Thats why its important to have a mentor. I have a few people i gain motivation from. To have someone already successful to use as a mold for what to mirror is an amazing tool accessible for free and i suggest you see that before it passes you by. Never before in the history of man have we been able to move written word at the speed of light. Its just amazing what would have cost thousands to sit with a wealthy business owner and learn his success steps if he would even give his time. Now you get live stream millionaires eager to spill the beans just to get more views to make more money. The time is now. Whatever your niche is. If you are into t shirts. https://teespring.com/shop/smartmindbodysoul-com  Or fishing poles. It doesnt matter. Start something and the rest will fall into place. Your hard work and dedication focused on anything of value will result in success. Just have to beleive. Work hard and achieve.2q5oks

#Newyearnewyou. Do you have a new years resolution!

everything worth having in life takes ACTION.

As people we get so caught up in the fear of failure that we never even   DREAM, let alone jump toward one. So id like to kick off this new year with..

If you don’t have dreams, you don’t have a direction, if you don’t have a direction, you are destined to go nowhere. Weather your dream is to be in great shape, make a certain income, or just be a better you, it remains a dream unless you DO something about it.

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #positivity #love #positivevibes #motivation #life #inspiration #happiness #quotes #fitness #motivationalquotes #happy #success #instagood #art #positive #entrepreneur #motivational #selflove #inspirationalquotes #goals #quote #lifestyle #mindset #gym #peace #quoteoftheday #inspire #loveyourself #believe #bhfyp #motivation #fitness #gym #fit #workout #bodybuilding #lifestyle #inspiration #love #health #training #instagood #healthy #fitspo #like #fitfam #strong #muscle #life #fitnessmotivation #fitnessmodel #follow #gymlife #success #quotes #cardio #goals #fitnessaddict #diet #bhfyp #smartmindbodysoul

Alkaline, hydrogenated water the fountain of youth.



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The-Health-Benefits-of-Water-722x406.jpgWhat are the benefits of Alkaline, hydrogenated water?

Alkaline water may alleviate symptoms of various conditions and help restore health and vitality

I am a huge advocate for this. Many people bypass this extremely important tool.

The health benefits of water are extensive. However, drinking water infused with molecular hydrogen is shown to alleviate symptoms associated with many different illnesses (CANCER being one of them) and restore certain aspects of a person’s health. More than 700 studies have been conducted regarding molecular hydrogen and its therapeutic effects on health issues – including 170 studies done on humans with various illnesses.

Discourages Cellular Aging

Molecular hydrogen’s natural antioxidant and anti-inflammatory qualities make this element a great anti-aging tool. Telomeres are the caps at the end of each strand of DNA that protect our chromosomes, like the plastic tips at the end of a shoelace. In studies, water containing molecular hydrogen positively affected telomerase activity – a process that encourages healthier telomers. The length and stability of telomeres are directly linked to the lifespan of a human cell, which makes it a useful biomarker for anti-aging practices.

Suppresses Inflammation

As you age, your cells accumulate cell damage, often from oxidative stress caused by lifelong exposure to the sun and toxic chemicals in the environment. Hydrogen-rich water can reduce cell damage caused by oxidation and reduce or inhibit inflammatory reactions. This is particularly true with bones and joints. In studies where patients with stiff joints were given 4-5 ppm of hydrogen-infused water daily for four weeks, oxidative stress lessened, and their symptoms improved.

Promotes Weight Loss

Drinking the right kind of water is a key component to maintaining a healthy body weight. Healthy hydration, or drinking highly ionized water, known as Kangen™ water restores your body to a more alkaline state, optimizing overall health as well as enhancing the body’s ability to eliminate acids, which automatically assists in weight loss.

Hydrogen stimulates gastric leptin and ghrelin, hormones in the body that regulate fat storage, energy, and a number of other metabolic functions. Regular water usage on its own promotes hydration and gastrointestinal tract cleansing, but ingesting water infused with hydrogen can support better digestion as well as help with the breakdown of unwanted fat.

Boosts The Immune System

Sixty percent of your immune system is tied to gut health. Which is why probiotics are so important. But i write about that in another article www.smartmindbodysoul.com. Damage in the gastrointestinal tract can cause a number of health issues that can, in turn, affect other organs in your body. Hydrogen’s ability to help counteract toxins in the gut and increase the secretions of healthy hormones directly affects the body’s ability to fight off illness and infection.

Increases Energy Levels

H₂ can give you energy in several ways because it can so quickly enter your cells and release its many benefits. Adenosine triphosphate, or ATP, is known as the energy currency of the cell.  This energy promotes all cellular activities.

Reverse osmosis

Reverse Osmosis is a technology that is used to remove a large majority of contaminants from water by pushing the water under pressure through a semi-permeable membrane. Whereas Osmosis occurs naturally without energy required, to reverse the process of osmosis you need to apply energy to the more saline solution. A reverse osmosis membrane is a semi-permeable membrane that allows the passage of water molecules but not the majority of dissolved salts, organics, bacteria and pyrogens. However, you need to ‘push’ the water through the reverse osmosis membrane by applying pressure that is greater than the naturally occurring osmotic pressure in order to desalinate (demineralize or deionize) water in the process, allowing pure water through while holding back a majority of contaminants.

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https://bit.ly/2SOkxra this industrial water purifier perfect for grow rooms. Industrial reverse osmosis system. Water is the most important nutrient to all life! Water brings nutrients to your cells. It lubricates your tissues, makes them bouncy and resilient, and in better shape to perform their functions. It also helps to transport waste out of your body. The percentage of water in your body is somewhere between 60% and 75%. Second to air, water is the most needed molecule for life.  This also goes for plants https://bit.ly/2GKEz4L. I have grown many different plants and have killed many plants with a poor ph. The Cannabis industry could highly benefit from a system like this. Imagine outsourcing all that work making your water ph perfect every time. How much that would cost? This system could handle a lot of watering for you. Large scale aquaponics, aquariums, ships. You name it.

Not everybody needs an industrial size water filter. And reverse osmosis may not have all of the health benefits as Alkaline ionized water. Here is an option for your home. https://bit.ly/2EwpLol for a residential home. I personally, instead of having a unit in every room on every counter would prefer a filter for my entire house. Tucked away out of sight.

If you want a more affordable version and more convenient especially for people on the
go. This water bottle is perfect.

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Get this Alkaline water ionizer bottle here >>> https://lddy.no/7ou6  <<<  a water bottle for anywhere use, . I think if everyone had one of these there would be no need for any cancer treatments, since science proves time and again that Cancer can not live in an Alkaline environment. But people will ignore fact over advertisements the majority of the time. Unless of course they can benefit from the information. Then its snake oil or a conspiracy theory. Figure it out yourself. I’ve never felt better, But I live a healthy lifestyle with exercise, healthy diet, vitamins and nootropics and I  do intermittent fasting on top of drinking alkaline water. My sole purpose to this website is to inform people who are looking for healthy alternatives to horrible drugs that the pharmaceutical industry kill us with for profit.

Alkaline Water Purifier Bottle Features:

  • Made of high quality borosilicate glass and food-grade PP material.
  • Safe to use. According to the U.S. Food and Drug Administration, hydrogen water is safe, even over long periods of time.
  • Electrolysis is performed with one simple click of a button which illuminates the bottle with a glowing blue bactericidal killing light to confirm the rapid electrolysis process. The Ionization process instantly produces a prophylactic, germ destroying effect. 
  • It has been studied that hydrogen rich alkaline water has many health benefits such as preventing and treating insomnia, fatigue, lower blood sugar, lower blood pressure and improve memory.
  • This state of the art Alkaline Water Filter can be used 20 times on one single charge. Conveniently it can be charged with any standard USB cable (which is included). 
  • Take this Alkaline water pitcher everywhere with you!  Many home alkaline water systems are expensive and stop you from enjoying healthy water when at work, the gym or travelling.
  • Detach the glass bottle and attach any size water bottle to the base of the machine to sterilize any other types of bottled water.

WHY DO WE NEED AN ALKALINE PH IN OUR WATER?

People tend to eat meals that are too acidic; it’s really hard these days not to. This makes our bodies overly acidic, which could lead to sickness and disease. Our blood will always be about 7.36 pH, but the interstitial (between-cells) fluids’ pH can vary, and too much acidity in these fluids can lead to disease such as cancer, high blood pressure, cholesterol build up, acid reflux, poor complexion  and many other health issues.

Inside our bodies, our cells, tissues and organs need varying levels of alkalinity. Which is a huge benefit to be able to control the ph levels in our water. Even the stomach likes alkalinity between meal times. A huge benefit of alkaline ionized water is that it helps to balance out the pH in the body’s fluids when you drink it throughout the day.

Water is the most abundant molecule in the body, and if the water you drink is slightly alkaline it can help buffer and pave the way for acidic wastes to move out of the cells and tissues, where they otherwise would be trapped. I really hope people are doing more than just reading. Implement the ideas. School house rock said knowledge is power. I disagree. Knowledge is leverage, ACTION is power. Start living your best life and i look forward to continuing the journey to being the Best US that we can be.

#Alkaline water bottle where to buy benefits anti ageing reverse cancer cancer cancer cancer Alkalinity levels #healthylifestyle #health care #fitness #liveyourbestlife #smartmindbodysoul

Prepare For Corona Virus COVID2019 NOW!!!

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COVID2019 is global, what’s next?
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Well it appears the hopes of keeping the corona virus contained have come crashing down around us. Be honest, even reading this now its hard to believe, tens of thousands of people world wide are being infected with this deadly virus in some places having a fatality rate of 3%. putting that into perspective that is 3 in every hundred. 3million every hundred million.

Should we be worried?

Worried? if the media had its way we would all stay worried morning, noon and night. worry is not something i would ever suggest, worry can lead to all sorts of other problems, quite frankly in the midst of tense geopolitical situations and the stock markets suffering on top of a global epidemic we don’t need any extra issues.

In saying that, i would also like to say being prepared couldn’t hurt.

If Italy can be used as an example, store shelves are clearing out like crazy. I know I don’t want to be left fighting over the last can of spam.

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What should you do to prepare?

I have made a list of things I recommend having in case of an epidemic or any natural disaster one would need to prepare for.

  • Water – one gallon of water per person per day for at least three days, for drinking and sanitation.
  • Food – at least a three-day supply of non-perishable food.
  • Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert.
  • Flashlight.
  • First aid kit.
  • Extra batteries.
  • Respirator
  • a few 5 gallon buckets
  • Duct Tape
  • seeds
  • indoor led lights (for indoor farm)
  • powdered supplements

I wrote an article on how to set up a micro-greens indoor farm the cheapest and easiest way.  smartmindbodysoul.com/microgreens if you want to go the extra step and be prepared for the possibility of spending weeks if not months in your home or in my case I live in a third story apartment. I will not be in a position to have an outdoor garden. Indoor farming may be the only option for food if an outbreak occurs and grocery stores close down like they are in China.

Even if you don’t plan to grow microgreens, the set up can be used for any vertical grow operations. I went and had delivered seeds that i can grow quickly in case of the need for immediate food. I get my seeds from trueleafmarket.com/. They have the best varieties and take really good care of their product.

What if the Grid goes down?

A very important obstacle people in the city tend to over look is  electricity. hense why batteries are essential. but what to do with the batteries?

What would you do if your electricity shuts down and you cant use your stove? your refrigerator.  no hot water. How are you going to boil water?

If you are in my position, you cant have a fire in your apartment. what if you don’t have a barbecue?

I took it upon myself  to stack up on dried goods and canned meat with high sodium for long term storage and to cut down on the need for energy to cook. but as for the case of boiling water i have gotten a small hot plate that i can use by using battery power. You need to be able to boil water! not only for sanitary drinking water. For canning, in case of long term lock down, For bathing, for cooking.

Do not fail at maintaining the possibility of boiling water!

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Stay bunkered down!

this isnt The walking Zombie shows you watch, this is real life, and you have to face reality and your neighbors after this potential threat has passed. So don’t go pillaging. Respect your neighbors and dont eat their food or steal from their trees that over hang on the street. their family needs to eat too. take this time to prepare if you have not already done so. Nobody is going to do it for you. There are many things i have left out because i do not want to beat a dead horse. i just wanted to do my part in sharing some of my ideas and hope that i can help ease some worry by helping you prepare so that you are not faced with panic when everyone starts heading for your local grocery stores and you were not prepared. Good luck and lets hope this isnt as bad as the media is making it out to be.

 

 

 

#corona #wuhan #covid2019 #bitcoin #stockmarket #reccession #health #WHO

The Healing power of drumming. (Its more than just music.)

The gentle rhythmic pounding of a drum creates a vibration throughout the entire body. The
exhilaration in your soul wraps around the moment, and in the midst of it all-healing is taking
place. Drums have had their place in history for centuries, but even in the modern era, we get to
reap the benefits of their healing powers. According to psychology today, the effects on the brain
and body when banging a drum are beyond just a good feeling, but they go deep into our
brainwaves and do good for the state of both our body and mind.
“Alongside the plethora of research on the effects of music on the brain, studies have
found that drumming offers numerous health benefits. For women dealing with eating
disorders, children with autism, cancer patients, war veterans living with PTSD,
individuals with anger management issues, people with addictions, and even Alzheimer’s
patients, drumming offers physical and emotional benefits.”(Muller)
Emotions become heightened when listening to music, and even more so when creating it.
Beating on a drum has a different effect than plucking a guitar. It opens up the mind to tackling
the bigger fish, like processing trauma. In addition to a creative outlet to process those emotions,
it is a lot less judgemental and confrontational than conventional methods.
According to neurologist Barry Bittman “…group drumming and recreational music making
increases the body’s production of cancer killing t-cells, decreases stress, and can change the
genomic stress marker. Drumming tunes our biology, orchestrates our immunity, and enables
healing to begin.” (Bitman, Psychology Today) For many centuries, drum therapy has been a
practiced around the world, including in religious and shamanic practices. In the United States, it
is starting to pop up in group therapy sessions and hospitals.
One of the biggest questions people ask is: How does hitting your extremities against a piece of
leather create physical healing effects? Well, one huge indicator of the mind and body
connection lies in the power of endorphins. Endorphins are those things in your brain that have a
strong influence in physiological effects on the body. That little hormone that lies in your
pituitary gland also combats pain and creates a positive feeling in your mind similar to getting a
new tattoo or taking a motorcycle ride. So while you are feeling the distraction from your
problems while hitting a drum, you’re also releasing hormones that are doing these healthy and
healing things for your body. Participating in drum therapy is a great method for dealing with a
lot of different kinds of mental health issues, and some physical issues as well.
Drumming also produces a deep level of synchronous brain activity, which is very helpful for
people who have autism. In people who have Autism, it is often found that their brains are
asynchronous, and since face to face therapy is a difficult route for that population of
individuals- drum therapy is a great therapeutic route for somebody on the Autism spectrum.
“Drumming also synchronizes the frontal and lower areas of the brain, integrating
nonverbal information from lower brain structures into the frontal cortex, producing
“feelings of insight, understanding, integration, certainty, conviction, and truth, which
surpass ordinary understandings and tend to persist long after the experience, often
providing foundational insights for religious and cultural traditions.” (Drake)

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Another perk to the synchronic effect on the brain, is the ability to function higher and release
emotions. Something that people on the autism spectrum have trouble doing.
So as you have read, drumming is an appropriate safe route for mental and emotional healing and
release. It isn’t as strenuous as a jog and appeals to all people and most body types. Whether you
want to take a class, buy a djembe and play it along to your own music, or join a local drum
circle; the healing options are endless. The Ambient feeling of a drum circle is psychologically
therapeutic and if your community does not have one, it might be a nice time and place to start
one.
Works Cited
Drake, Michael “Ancient Healing Approach, Drum Therapy” January 18th 2018. thoughtco.com.
Muller, Robert T, Ph.D. and Bittman, Barry. “The Heart is a Drum Machine: Drumming as
Therapy” January 15th 2018. Psychology today.

Language, how words shape our reality.

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when you hear the word language people often tend to think spoken cultural communication differences. such as Spanish, English, French. but most seldom think deeper into what other forms of lingo are hiding in the background. The way that we communicate to one another, to the things around us, have a direct impact on our results in life.

I personally am a lover of plants. I form a relationship with my plants through a non verbal communication. I need something from them. food, herbs, the piece and tranquility they give me when I till the soil that they eat and breath from. just as they need food, water, light and love from me in order to produce these things for me. we have this symbiotic relationship because we understand each others needs and produce for one another based on our understanding of each others language. for example, I know when my plants need water. not because they invented a new plant language, or because I speak to plants, ( I do talk to them) but because they have a way of communicating if you just pay attention .If they have too much nitrogen their leaves fall off, too little nutrients they turn yellow, too little light they are pale. Different forms of communication based on what they are exposed to and what they are lacking.

people are the same way. not everyone is going to speak the same language.  this doesn’t mean we can not communicate effectively. take this article or public writing in general as another example.

I started writing in hopes of finding a way to solve big problems and make a positive impact on the world while finding a way to make money at home so I can raise my two kids. The topics that I focus on are things that people can do to live a healthier, better more fulfilling or easier life. I offer researched information and links to products that are intended to help. My intention is also to make money. through the process of educating people to the best of my ability as well as try and sell a product, sincerity sometimes gets lost in the wind. how? you might ask.

Communication!

when speaking through a platform that reaches the entire world some things are bound to slip by or not be heard by everybody. which is fine, however it is important to not be offensive. The best way to not offend someone is to understand how they communicate. no matter how hard you try you will never be able to make everyone happy no matter what language or way you choose to communicate. some people just want to be nasty. You can choose to be nasty back to them which will effect your integrity and thus effect the way others view you, or you can choose to continue to try and learn what it is these people are seeking and try to fulfil their urge without sacrificing your personal rights as a human being.

lets look at a scenario where words have the potential to convey a separate feeling than intended.

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Take the phrase “Calm Down” one would think by saying calm down to another person would convey to that person they might be acting irrationally and should do some self reflection and maybe calm down. Simple right? You wish.  to a person that speaks a logical language maybe this might work. For an emotional person this small harmless phrase could be considered an attack, an insinuation that they are acting crazy and are in the wrong somehow. You have now caused the opposite effect of what you have intended. instead of a calm person, your words have created a very not calm person who feels the need to defend themselves against persecution. A better way to have a person calm down, if in fact they are acting irrationally, would be to find an understanding as to why they are upset and come to a common solution to prevent any further friction between each other.

That is how sensitive language is. in relationships of any kind there is always give and take. lets take the language of love. you can love someone with all of your heart and do everything in your power with the knowledge you have to do what you think they need to be happy and they still can potentially never be. and inevitably leave. not because of you. because you were not speaking their language.

In the book The 5 Love Languages (Robert Kiyosaki) writes about the 5 languages of love. he states ” Unhappiness in marriage often has a simple root cause: we speak different love languages, believes Dr. Gary Chapman. While working as a marriage counselor for more than 30 years, he identified five love languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch.  it is important that we as beings focus on what emotional, social, spiritual, physical language everything and everyone communicates with because it is the direct connection to the results we are seeking and to the results that we get.

effective communication is key to any success we seek in life, weather it be love, botony, business, or for me all three. if I switch from my plants and think about my business as a living breathing organism that within involves many parts, all with their own languages yet all need a symbiotic communication to survive, the chance of its survival would be much greater, and the fruits nuch mire rewarding.

It is obvious that we as humans must communicate in order to accomplish goals. What about the planet its self?

Do you take extra effort in finding our planets way of communication? Or do you trample upon it with no regard?

Everything has a voice and everything has a need that is required to be met based upon how it communicates. Pay attention and your needs will be met with reciprocation.

Grow your own mushrooms. Mice illy yumm.

Mushroom Growing 4 You

A step by step guide to mushroom growing

Mushroom Growing 4 You
There is no debate whether or not im into growing ones own food. Ive written multiple articles on growing your own food. Well here is some info about growing your own mushrooms and the multiple benifits it has. Mushroom growing is very easy if you know exactly what you’re doing, and it’s not difficult to learn the different steps involved in the process. Now, the basics of preparing growth medium and containers has been covered elsewhere, but the actual basics of how to plant and care for mushrooms will be covered in detail in the course of this article.
You will most likely buy mushroom spores or spawn when you first learn to grow mushrooms, and before you learn to harvest the spores from mushroom caps for yourself. Now, there are two types of this spawn available. It is available in flakes, but it is also available in bricks as well. How you plant the spores or spawn depends on what sort that you buy. I would suggest, if you’re thinking of planting mushrooms regularly, that you buy and plant both types, and see what works better for you.

If you buy and plant both types, there are very different methods of planting them. The bricks need to be broken into chunks, each about one inch in diameter. These chunks are put into the growing medium, spaced about half a foot  from each other. You need to make holes about an inch or two deep before you put these chunks in. Flakes are mixed right into the growth medium. Take about a quart of these flakes and spread them over fifteen square feet, and continue until you have the growth medium evenly covered. You need to mix these into the growth medium while doing this.

Make sure that the flakes are not visible on the surface of the growth medium. Whether you use chunks or flakes, the next steps to mushroom growing are the same. You spray a mist of water on to the mixture regularly, and keep it in the dark. Soon the mushroom spawn will begin to put out mycelia, which are the fungal version of roots. Once these are out, the mushrooms will really start to grow. As a matter of fact, in time you will see an intricate web of these pale white mycelia form.

Slightly increasing the temperature to about sixty five degrees Fahrenheit in this time will encourage growth. Remember to water daily. In a few weeks you should be able to see the mushrooms. You should not water in the period between when the mushrooms appear and the harvest. You can harvest mushrooms when they are either very small, or when they mature. Just use a sharp knife to harvest each mature mushroom, and there’ll soon be another mushroom growing in its place.Mushroom Growing 4 You

All the information you need to set up a mushroom growing operation
If you have some spare area in an outhouse or even in your cellar or garage, you can utilize it for mushroom growing, which are tasty, nutritious and a great source of organic protein. Remember that food that you grow yourself will always be guaranteed to be free of harmful fertilizers and pesticides, as well as of all the subtle array of bio-chemicals that commercial food providing companies today use to maximize yields. If you’re at all conscious of the food you eat, and if you want it to be healthful, then you could do worse than growing your own food.
Mushroom Growing 4 YouGrowing your own food ensures that not only will the food be healthful, but also that you can maximize yields by providing the best possible growth environment for the food you’re growing. This is especially true with mushrooms. If you go in for mushroom growing and get the growth environment right, you can have enormous yields. Of course you can go in for commercial growth medium, but these things are best created yourself. And it’s not difficult. So if you want to get started growing mushrooms, what would you need?

Well, first of all, to best use the space you have available, I would suggest that you get yourself some shelving. This can also be made oneself. Then you need a large number of flat trays in which you will actually plant the mushrooms. Of course the length and breadth of these trays will be based upon the space you have available, and the size of tray that will best make use of that space, but as a general rule, don’t purchase any tray that might potentially be too hard to lift. The trays should also as a general rule not be any deeper than four inches. See if you can get a good deal on a larger number of trays at your usual gardening store – trays like these are often used for seedlings.

Once you have your trays, fill them with growth mixture and add in mushroom spore or spawn flakes, which are easily available in gardening stores, or on the internet. Water the mixture carefully, and the mushrooms will start putting out their mycelia, which is a sort of fungal root. Once this happens, keep watering at least twice a day, preferably with a mist-spray, until the young mushrooms start to appear. Once you reach this point, you need to stop watering while the mushrooms mature. Once they reach the size that you need, you can harvest them. This is all you need to know to go in for mushroom growing.
How mushroom growing can benefit the health of your entire family
Mushroom growing may be more important to the health of your family than you may think. Our society is so heavily industrialized these days that the industrialization extends even to our food sources. That being that case, we find that a great many companies involved in industrial food production are concerned more with maximizing yields, rather than about the nutritive value of the foods that they are producing. So many crops are taken from a single area of land that the nutritive value of the food grown on that land can become seriously reduced.

There is also an indiscriminate use of pesticides and fertilizers in commercial mushroom growing, so much so that there is a positive long term threat to the health of your family inherent in these practices. One way to counter this is to grow your own food. While growing fruits and vegetables can be relatively easy, providing for good sources of protein can be much more difficult, especially if you don’t want to keep animals, or are a vegetarian.

That’s exactly where growing mushrooms comes in. Mushrooms are an excellent source of protein, and they can be grown fairly effortlessly, providing you with a reliable source of organic protein for your family. You might think that growing them is bound to be difficult, but if you learn a little more about the subject, you’ll understand just how easy and simple it is to grow mushrooms. For those who are mainly interested in a source of organic protein, one of the many kits on the market provide an easy and fairly effortless approach to growing mushrooms that can let you get started on growing them virtually right away.

A kit of this sort is also a very good way of learning the basics of growing this wonderful food without too much risk of lost effort or failure. Once you gain in confidence after using these kits, you can go on to creating your own containers, making your own growth medium, and perhaps even harvesting spores from grown mushrooms to start a new generation of mushrooms. All this will come with time.

Don’t be impatient, and focus upon your successes in growing organic food rather than upon costs in the beginning. Your costs will gradually reduce in time as you become more experienced, and your operation becomes consequently more efficient. As you gain experience and lower costs, you could conceivably even go commercial with your mushroom growing, selling your produce to stores or in the open market
Mushroom Growing 4 You
Tips and tricks that can help you towards successful mushroom growing
How you go about mushroom growing can directly impact how successful (or not) you are at growing them, of course. If you go into this without sufficient information, you may end up with a lot of wasted effort. On the other hand, if you do a little research (something that’s so easy to do with the internet as available as it is) you can easily make it a vast success. Because the simple fact of the matter is that it’s extremely easy to grow mushrooms. You just have to do things right. To start with, it’s best not to use mushroom spores directly.

While it’s possible to buy mushroom spores, these spores are actually so tiny that they’re microscopic. This means that they can be quite difficult to handle, at least until you get used to things. You can also harvest spores from mature mushrooms, simply by cutting the cap off and placing it on a large sheet of paper or on a sheet of glass. However, I would advise against using spores, not only because they are inconvenient to handle (a single breath of wind will scatter them all over the house or yard), but also because they’re vulnerable to contamination, and if they contaminated with spores from wild, poisonous mushrooms, the consequences could be disastrous.

Preventing contamination is also the reason why it is recommended that you always go in for mushroom growing indoors. Indoor growing greatly reduces the chances that a few wild spores might come to rest in your mushroom beds, and grow up among your safe mushrooms. If the mushrooms that grow from the wild spores turn out to be poisonous, it could cause serious problems for anyone who eats them. And that’s just one reason why you shouldn’t grow mushrooms outdoors.

Another reason is that the growth medium is so rich that a lot of germs and unhealthy algae and fungi can start to grow in it if it’s left in an open environment. In a closed environment, things are more controlled, and this means that your mushrooms can be relied upon to not only not be poisonous, but also not to carry any disease producing pathogens. Of course, you will wash the mushrooms before cooking them, but considering the growth medium that mushrooms grow in, it’s better to be safe than sorry. These are just a few tips that you can use to help you with your mushroom growing.
Mushroom Growing 4 You
What you’ll need for large-scale mushroom growing
This article will tell you about all the different things you’ll need if you want to go in for mushroom growing on a large scale. This will take a little trouble, but if you do it right, will ensure that your family always have fresh, organically grown mushrooms, a food both nutritious and exceedingly high in protein. I can see that you’re already interested, so let’s just cut to the chase. Now mushrooms can take a week or two to grow, or sometimes even more, depending on the richness (or otherwise) of the growth medium.

As such, you’ll want to ensure that you have the most mushrooms growing at once, because this means that you’ll have a regular supply for your loved ones, or to distribute among acquaintances, or even to put up for sale. You’d be surprised at the amount of people who are interested in buying fresh, organically grown mushrooms. Now the first thing you need to arrange is a room in which to do your growing. Don’t put this right in your home if you’re going to do some large scale growing, though the basement might be an acceptable place if you can maintain the temperature.

At this stage of mushroom growing, you need to make sure that the temperature remains within ten degrees of fifty five degrees Fahrenheit, so if your basement gets much colder than that, you’d have problems growing mushrooms there. If you can maintain the temperature, however, it might be an ideal place to grow mushrooms. If you have an outhouse, garage, or barn, they might also be nice places in which to grow mushrooms. There’s one more thing that’s needed besides a stable temperature range, and that is an absence of light. Mushrooms don’t like light, period, so if you choose a place that you can keep completely dark, they’ll be more likely to grow successfully.

Lastly, you need to keep the wind out – mushrooms don’t like winds either, especially if they carry any chill along with them, and if you put them in windy places, don’t be surprised to find your mushrooms dying after a draught. However, you can just put them in closed boxes with removable lids, and if you do this, they should be fine so long as you maintain the temperature and humidity. Mushrooms in the early stages of growing love lots of water, though once they sprout you’ll need to push back on the humidity a little. Spores, growth medium and even trays to plant mushrooms in are available everywhere, and mushroom growing is very much easier than most people think.

Mushroom Growing 4 You

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#Newyearnewyou. Do you have a new years resolution!

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New Year New Lifestyle!

Its 2019!

Are you ready to take your life back after those mean old holidays? forcing you to eat prime rib, Turkey, twice baked potatoes. Pumpkin pie.. I probably ate 5 pies to myself since Thanksgiving.

I fell way behind in my diet. But there is good news in that. Now i have a new goal. I was too busy trying to be perfect that I didn’t feel I had any room to improve. Jokes on me. So know that you’re not alone.

The 1st of January is always an exciting time. Its really just another day, but with it brings motivation, it brings a feeling of new things to come and a feeling as if we can just wash away the mistakes of yesteryear. As we turn the page into 2019 what kind of things are you washing away? Better yet, what type of things are you gaining? What lessons did you learn? And what ACTIONS are we going to take this next year that will define the new you? Are your goals financial? Or do you want to lose weight? Become a better mother or father? Be a more loving partner? Maybe its something small like cutting out soda from your diet. Or something huge like cutting out drugs and alcohol?. What ever your new year resolution may be i know you can do it.

If you want to achieve your goal its going to take action!

I used to be a hardcore alcoholic, depending on ones perspective i still am, I havn’t drank since. Aug 28th 2018.

I never thought I was going to quit drinking. My family and friends were all prepared for me to die in the hospital from alcoholism and I felt powerless over that reality. I could not see a brighter day, a happy future, I could only see the sadness that was the inevitability of my addiction winning the battle. Then one day, in a serious, extremely painful bout of pancreatitis ( 4th time hospitalized in a year) after the doctor telling me I am in stage 2 liver disease, have a legion on my pancreas, 2 on my kidneys, a tear in my duodenum, bleeding ulcers, and a laundry list of mental repercussions of constant abuse and self loathing, i just stopped. unless you have witnessed someone actually die from alcoholism, I was the worst case of alcoholism you would have seen. I just knew it was death or other. I chose other. And with that call to ACTION snowballed positive decision after positive decision. I exercise on a regular basis, I started intermittent fasting which has done wonders for my physical health and self esteem. I started this blog which has propelled my life and daily actions forward into the realm of positivity and focus. The reason I’m saying all of this is to hope that I can be a beacon of hope to anyone struggling that thinks. Oh im too far into my addiction or I’m too fat and out of shape to start getting healthy. There is no such thing. I was over 270 pounds bloated sack of human excrement dying on a hospital table with zero hope. Couldn’t tie my shoes without breaking my belt or bursting a button a crossed the room. For real. Now I am in good shape, still have plenty of room for growth but I am one million times happier and productive. http://smartmike7.trofad.hop.clickbank.net/?type=noexit

So where ever you are is a perfect starting point to be on your way to becoming the you that you want to be! So what are your first steps? check out this link to find a ton of health products >>> http://getoffyouracid.com?ref=5c189d8011c3a Get-Off-Your-Acid-Book-_-800px-v1-_-Alkamind-Grid-Sizes_720x.png

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Well lets start with the least life changing and most effective transition into better health and better habbits and talk diet.

What types of foods are you eating that migh be causing you to be more tired and lazy and making it even harder to get motivated?

The Red Tea Detox

which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive.

On the other hand, pasta can provide some nutrients that are important to health.

However, more studies that focus specifically on the health effects of refined pasta are needed.

Carbs are broken down quickly into glucose in the bloodstream, which results in a sharp rise in blood sugar. This insures that there will be an equally dramatic decrease. Which will lead to you getting tired. In turn you will probably not want to run that mile or write that blog. Bread has the same.

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You dont want to cut all carbs such as carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains, vegetables, fruits, and beans. We can minimize the health risk of bad carbs by eating fewer refined and processed carbohydrates that strip away beneficial fiber.
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What about other ways to get in shape?

Diet isnt the only way to get in shape. Intermittent fasting is a great way to burn fat and retain muscle As well as save time. I wrote an article on intermittent fasting.> https://smartmindbodysoul.com/fasting-made-simple/

In my experience its never fun counting calories, eating bland foods, or if youre into weight lifting, spending all your time planning meals and eating. I own my own business and am a full time single dad and i dont have time for anything extra.

That is what lead me to pursue intermittent fasting. Ever since i started fasting 16 hours and eating my meals in an 8hour window not only have i been able to see a dramatic increase in muscle gain, ive also cut fat in record time. I have better mentle clarity and im able to focus on tasks unlike ever before.

Fat loss is great, but it isn’t the only benefit of fasting. Intermittent fasting makes your day simple.

I’m big on simplicity, and reducing stress. Intermittent fasting provides additional simplicity to my life that I really enjoy. When I wake up, I don’t worry about breakfast. I just grab a glass of water then usually a dark black cup of joe and start my day. So if weightloss is your goal for 2019 intermittent fasting can get you there and help with focus to get some of your other goals accomplished. While i am on the topic of focus.

Nootropics are a great way to gain mental clarity and weed through the clutter of thoughts. to do a little spring cleaning of your mind.

I have  been taking supplements in pill form for energy, health, weightloss and people are always asking me what are nootropics?Caffine is a nootropic. Basically a pill or powder form is just a supplement. These ingredients are all natural. Ive read articles that try to make it sound like a magic drug. Probably because the benifits of these products are amazing and proved by science. The truths about nootropics are they work.

Ive been so much more alert and focused, able to interact better with my kids. If you dont like supplements you can find nootropics in green teas, coffee, food. So even if you dont like pills you can benefit from nootropics. But if you dont mind taking natural herbs in the form of capsules.  Try clicking this affiliate link these are some of the best nootropics on the market >>>>>> https://bit.ly/2UdRQoS  

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Nootropics>>> https://bit.ly/2UdRQoS <<Supplements that enhance brain health and cognitive performance. Nootropics work in many ways to produce a range of benefits across memory, focus, attention, motivation, relaxation, mood, alertness, stress resistance and more. In this article I  explain 3 and their benefits and uses and why you should add these supplements to your daily vitamin,exersize,and eating routine. https://smartmindbodysoul.com/benefits-of-vitamins-and-nootropics/

Here is an affiliate link to a Nootropics stack if you want to skip the reading and learn from experience  about a product that is proven to help mental focus and brain power.https://bit.ly/2UdRQoS

Revealed: The Secrets our Clients Used to Earn $3 Billion

Lets talk about financial goals.

What things are standing in your way to be making the kind of money that you need to be making? Is it time constraints? Lack of motivation? Just don’t think its possible without trading more of your time with your boss so they can pay you for a few more hours of work? Have you thought about starting an on line business but cant figure out where to start? That is what I did. I started this blog to help me not only focus on what I truly wanted to focus on but to free up some of the financial stress that I was having living paycheck to paycheck.

link to the water ionizer featured in the video as well as a link to the affiliate system a way to sell it and make great commissions here>>>> https://lddy.no/7ou6

Dont let that confuse you. Starting a blog isnt going to just make you money. You need to work at it and monotize it so that once you gain a following you have products that people can buy and advertising to help people find what they are looking for. For that I use viglink. It was incredibly easy to start. All I did was copy pasted the code they gave me into my website html and viglink does the rest.

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Viglink allows affiliate marketing on your already exsisting blog or website. It makes ads out of words that you type. So if you have a website that is full of content already viglink is perfect to monotize with. Also some websites actually pay you per click. So you dont even have to make sales to make money with a blog. You just have to drive traffic.

Another option for making money from home is to Open a brokerage account at Webull and trade commission-free with no minimum deposit. https://act.webull.com/i/zbSaXDRQoX3e

While the stock market is a viable source of income it is definitely not for everybody. I am not a financial advisor but my personal rule is not to invest what i can not afford to lose. But if you want to invest. Join Robinhood and we’ll both get a stock like Apple, Ford, or Sprint for free. Make sure you use my link. https://share.robinhood.com/mikes826

Revealed: The Secrets our Clients Used to Earn $3 Billion    

Another way to make money online in 2019 is app testing. Businesses are starting to rely on apps more and more. Will millions of businesses who is going to test all these aps? That is the beautiful thing about the internet. There is no shortage of money making opportunities. There are needs to fill everywhere. All you have to do is be in the right place at the right time. 
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Whatever your goals for 2019

everything worth having in life takes ACTION.

As people we get so caught up in the fear of failure that we never even   DREAM, let alone jump toward one. So id like to kick off this new year with..

If you don’t have dreams, you don’t have a direction, if you don’t have a direction, you are destined to go nowhere. Weather your dream is to be in great shape, make a certain income, or just be a better you, it remains a dream unless you DO something about it. I look forward to being a part of putting action to our dreams. Have a HAPPY New Year and remember that it is your choice to wake up hung over and feeling like crap tomorrow or waking up fresh, sober, on your way to financial freedom. Make the choice that is best for you. I wish you the best of luck. And look forward to the journey of being the best us that we can be.

#newyearnewyou #2019 #fitness #healthylifestyle #cure #cancer #love #makemoneyonline #intermittentfasting #Affiliate marketing #clickbank

How business analyst’s lose weight and stay in shape with a busy schedual.

The Fat Decimator System

exercises-you-can-do-at-work.jpg

As an business analyst’s you are constantly on the go.

When a business needs to solve a current or future problem it’s a business analyst’s job to help facilitate a solution.

Mainly we help by working with stakeholders to define their business needs and extract their requirements for what must be delivered. More commonly on a time constraint. We gather the business’ required conditions and capabilities, documenting them in a consistent, complete and, above all, useful way for the team that will eventually design and deliver the solution. But we dont always have all the answers. How do we find a solution to find the time to exercise with always being on call. Well i have simplified a way for us to lose weight without having to dedicate more time out of our day into doing so. In fact. Doing what ive done has helped me gain more time.

The Fat Decimator System

How do I gain more time but also lose weight?

Intermittent fasting has played a huge part in my abbility to save time and lose weight quickly. Not eating my first meal until after 2pm I save time i would have spent preparing meals during the most productive times of the day. Learn the basics of what you need to know about intermittent fasting  from this article. https://smartmindbodysoul.com/fasting-made-simple/

Its hard to figure out which one is right for you. In my experience its never fun counting calories, eating bland foods, or if youre into weight lifting, spending all your time planning meals and eating. I own my own business and am a full time single dad and i dont have time for anything extra.

That is what lead me to pursue intermittent fasting. Ever since i started fasting 16 hours and eating my meals in an 8hour window not only have i been able to see a dramatic increase in muscle gain, ive also cut fat in record time. I have better mentle clarity and im able to focus on tasks unlike ever before.

Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.

Why is it beneficial  to focus on when you’re eating?

Well, it’s a great way to get lean without going on a crazy diet or cutting your calories down to nothing. In fact, most of the time you’ll try to keep your calories the same when you start intermittent fasting. (eat bigger meals during a shorter time frame.) Additionally, intermittent fasting is a good way to keep muscle mass on while getting lean. I’m big on simplicity, and reducing stress. Intermittent fasting provides additional simplicity to my life that I really enjoy. When I wake up, I don’t worry about breakfast. I just grab a glass of water then usually a dark black cup of joe and start my day.

The Red Tea Detox

With intermittent fasting your body burns calories much faster than usual so a quick HIIT workout is plenty of cardio to lose fat and still gain lean muscle. Hiit stands for high intensity interval training.

HIIT: High-Intensity Interval Training workouts are shorter, more challenging, and unleash a host of fat burning hormonal changes from the inside out that allows you to cut your training time in half.https://3ce5dr19-ov2q0j-b6gmfn8zet.hop.clickbank.net/

By combining HIIT workouts with Functional Training (FT) and Cardio-Strength Training (CST) exercises, your body can safely progress from zero to 60 without injury or too much muscle soreness which are two of the main reasons why people quit training.

No Gym Necessary: With either your own bodyweight or minimal equipment, you can do the workouts at home or on the road…no gym, no excuses!

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If you are stuck in a chair all day like i know a lot of you are. This exercise ball office chair is great to keep posture, strengthen your core and its more enjoyable to bounce in place than to sink into a dingy office chair in general.
The Fat Decimator System
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https://bit.ly/2GMjNl7 I have used this chair and they are actually pretty comfortable.

For nutrient replacement on the go to ad to your health I recommend Alkamind. Not only are these great products the education is priceless. Get off your acid is a terrific guide for if you want to lower your body’s acidity .Get-Off-Your-Acid-Book-_-800px-v1-_-Alkamind-Grid-Sizes_720x.pnghttp://getoffyouracid.com?ref=5c189d8011c3a it is an incredible superfood that aids in the alkilizing of your body which also leads to weightloss.

Fight Inflammation & Optimize Brain Health with the Purest and Most Concentrated Omega-3 Fish Oil!

Sleep Better & Crush Acid Reflux with your 4 Most Crucial Alkaline Minerals.CITRUS_front_view_720x

Keeping hydrated and high alkaline low acidity is also very important when it comes to healthy weightloss. The more dehydrated you are the more your body stores water.

Drinking the right kind of water is a key component to maintaining a healthy body weight. Healthy hydration, or drinking highly ionized water, known as Kangen™ water restores your body to a more alkaline state, optimizing overall health as well as enhancing the body’s ability to eliminate acids, which automatically assists in weight loss.

Hydrogen stimulates gastric leptin and ghrelin, hormones in the body that regulate fat storage, energy, and a number of other metabolic functions. Regular water usage on its own promotes hydration and gastrointestinal tract cleansing, but ingesting water infused with hydrogen can support better digestion as well as help with the breakdown of unwanted fat. This waterbottle is perfect.shopping.jpeg http://lddy.no/7orv a water bottle for anywhere use, Alkaline water ionizer.

Read more about this wayer ionizer and the benefits of alkaline water here https://smartmindbodysoul.com/alkaline-water-the-fountain-of-youth/

I hope this was short simple and easy. I wish you luck in your fitness goals and look forward in helping the world become the best us we can be.

The Fat Decimator System

How do we find a Solution to the worlds biggest problems?.

If you are anything like me you cant help but think, how can one person make a change? How can i make a difference i am only one person. The time to change that perspective is now. You are not only a person. You are a person with access to a device that reaches the world. And you have access to every product on the planet givin the right dollar amount.. But if im going to play a part in the solution, what part do i want to play? If im going to fix a problem, what problems do i want to fix?. Im definetly not here to repair celebrity relationships or tell you where to get the hottest dress to walk the red carpet with. I tried fixing peoples homes with a remodeling company. I failed because it wasnt my passion and frankly dont know a thing about it. I just wanted more money, going after the money didnt seem to work when i didnt have knowledge of what i was doing. So i switched my focus. What can i do that i feel passionate about?.

I want to fix the worlds problems. The actual problems. I started figuring out what those were. Then I  remembered when I was young and ambitious I dreamt of  involving myself in third world countries where I would provide them with clean drinking water and a way to dispose of waste properly. I remembered wanting to start a community garden and actually  bought things to start one but lacked ambition and funding to get it going..  We are beyond a time where these things are a necessity in many places now.

According to businessinsider.com For the third year in a row, millennials who participated in theWorld Economic Forum’s Global Shapers Survey 2017 believe climate change is the most serious issue affecting the world today.

Nearly half (48.8%) of the survey participants chose climate change as their top concern, and 78.1% said they would be willing to change their lifestyle to protect the environment. There is a reason for that. Environmental degradation.

A huge part of Environmental degradation is Water degradation. According to Wikiliks; Approximately only 2.5% of all of the water on Earth is fresh water, with the rest being salt water. 69% of fresh water is frozen in ice caps located on Antarctica and Greenland, so only 30% of the 2.5% of fresh water is available for consumption. Fresh water is an exceptionally important resource, since life on Earth is ultimately dependent on it. Water transports nutrients, minerals and chemicals within the biosphere to all forms of life, sustains both plants and animals, and moulds the surface of the Earth with transportation and deposition of materials.

The current top three uses of fresh water account for 95% of its consumption; approximately 85% is used for irrigation of farmland, golf courses, and parks, 6% is used for domestic purposes such as indoor bathing uses and outdoor garden and lawn use, and 4% is used for industrial purposes such as processing, washing, and cooling in manufacturing centers. It is estimated that one in three people over the entire globe are already facing water shortages, almost one-fifth of the world population live in areas of physical water scarcity, and almost one quarter of the world’s population live in a developing country that lacks the necessary infrastructure to use water from available rivers and aquifers. Water scarcity is an increasing problem due to many foreseen issues in the future, including population growth, increased urbanization, higher standards of living, and climate change. This is why water filters need to be accessible to everyone. I wrote an article on the benefits of alkaline water there are also other alternatives as well as a water filter bottle to kill germs and make drinkable, previously undrinkable water. That article is linked here https://smartmindbodysoul.com/alkaline-water-the-fountain-of-youth/

Other than water being a huge problem. The number of hungry people in the world has increased over the last few years. One in nine people in the world go hungry on a regular basis, and, as a result, suffer from nutritional deficiencies. Food security is the largest threat to the overall health of the population of man kind, even more than malaria, tuberculosis or HIV. images (49).jpeg

So, what is the problem? How can it be 2019 and people are still going hungry?

The problem is not that we are not producing enough food (although this may become a problem in the future), but that people lack access to food. Not having enough money to obtain basic food supplies and not being able to grow our own food are the two main causes of being unable to acquire food. At the root of all these problems is conflict.

While hunger has steadily decreased over the past ten years, over the last few of these years  an upsurge of conflict has doubled the number of refugees in the world.barn-3374440_960_720.jpg

Farmers need to abandon their land to save themselves and their families. Once these farmers reach a safer location, they have no land rights, which means they can’t grow crops. These refugees then need to purchase more highly priced exported foods. When they don’t have enough money, families don’t eat. They dont have the luxury of stealing a package of steak if they are starving. Or hitting a food bank. They dont have state funded programs giving them foodstamps. They simply just do not eat.

Even though approximately 11% of the world is undernourished, more people, about 40% of the adult population, are overweight.

No country in the world has seen any kind of decrease in obesity rate. Even with starvation being as prevalent as it is. In fact, it is rising among both children and adults. While it is the easy rout to think of obesity as a form of ‘over-nutrition’, it is actually another kind of malnutrition. Withholding necessary nutrients to replace them with convenience and flavor. People consume nutrient deficient, high-carb, preservative-rich prepacked sugar filled garbage food and hold on to unhealthy weight as a result. Causing a laundry list of illnesses and disorders including diabetes, cancer, blood disorders, heart disease and stroke. When we talk about hunger, we’re not just talking about access to food, but also access to nutrients. In order to thrive, humans need a range of foods providing a variety of essential nutrients. Poor families often rely on just one or two staple foods— like corn or wheat — which means they’re not getting enough of critical macronutrients like protein, and they’re also missing out on lots of important vitamins and minerals. The less nutritious a person’s diet, the poorer their health will be, the less sustainable energy they will have, and the less likely they will be to break the poverty-hunger cycle. This is especially important for women and young children: Nutrition support during pregnancy and up to the age of five can help protect children for their entire lives, reducing the likelihood of disease, poor health, and cognitive impairment.

Besides malnutrition, there are many other issues affecting health on a global scale. In the past, the main topic of focus had been communicable diseases such as hepatitis, cholera, malaria, tuberculosis, and HIV/AIDS.

Increased access to clean water and improved education around proper sanitation has resulted in an overall decrease in the prevalence of transferable diseases worldwide. However, this does not mean that efforts to improve sanitation should be discontinued or slowed down by any means, only that what is currently being done to prevent disease is actually working.

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The focus of the global healthcare community has now shifted to non-communicable diseases like cancer, diabetes, chronic respiratory and cardiovascular diseases as well as road traffic injuries and deaths. Communicable diseases now kill 70% of persons and low-income countries are the most severely affected. While it is still important to focus on teaching proper hygiene practices, the importance of good nutritional education and preventing personal harm is now being emphasized.

I believe there is no better time to educate people about what foods effect what parts of their body and mind. Explaining the dangers of a sugar filled diet, excessive alcohol consumption, smoking tobacco, using unsafe cooking fuels, driving recklessly and walking across a busy highway, not having the proper lighting while jogging or bicycling is imperative. So many deaths are a direct result of a preventable ,uneducated decision /choice.

In most low-income countries emergency response is not of the highest standards, which means that empowering individuals in the local community with first aid and the access to clean water and knowledge of how to grow food can help to save lives. download (14).jpeg

The UN tackles the problems of health and well-being under UNSDG 3 and the World Health Organisation (WHO) oversees the objectives set under this goal.

GVI helps to further the aims of UNSDG 3 through their healthcare projects. Their healthcare projects are available in Thailand, South Africa, Nepal, Mexico and India. These projects are mostly educational.

We have a need to conduct workshops with students and community members to teach them about preventative healthcare practices. Not how to vaccinate and hope for the best and buy cough syrup by the gallon when it fails and you get sick anyway.

These type of workshops like WASH (Water and Sanitation for Health) classes where they are taught about the importance of washing hands and brushing teeth as well as healthy cooking and eating workshops.
We need to promote the importance of daily exercise. A huge reason people are more susceptible to illness is poor health and fitness. We also need to focus on maternal and child health as well as first aid workshops.https://bit.ly/2RhBw82

Since it is unlikely we are going to change the content in our public schools or change the curriculum and force the adjenda that these things are important to focus on we are blessed with the platforms of the internet and social media to be able to come together and focus on the needs of the many. A movement that really hit close to my heart was the The Dakota Access Pipeline or Bakken pipeline.

The Dakota access pipeline is a 1,172-mile-long underground oil pipeline in the United States. It begins in the shale oil fields of the Bakken formation in northwest North Dakota and continues through South Dakota and Iowa to an oil terminal near Patoka, Illinois. This is an example of people coming together against a raging system that is destroying agriculture and i am aware it is a little off topic however i feel necessary to mention as it pertains to adversity when people stand up for what is right and what is good for the health and welbeing of millions of people but get brutally stomped out by big money. Bakken_map_osm_basemap.png

The reason it hit me so hard is because I understand the need for clean water. I understand what the suix tribes and local natives were protecting  and are continueing to  protect. The right to clean drinking water out weighs the right to profit. Especially when we have so many other options of feul and products like hemp to replace plastics that we no longer even need to frack or use crued oil. Its as old as the ideals of the politicians perpetuating the behaviors that WILL lead to our demise. And as necessary.

The pipeline was built and will one day leak and those percentages of available drinkable water will go down dramatically and we will be left wanting. Because we let the needs of the few destroy the lives of the many. So if we are not able to change their behaviors we at least need to take responsibility and need to change ours. We can educate eachother and teach our children to grow food. Teach them about alkalinity and acidity. Push healthy alternatives to transportation to reduce our footprint and increase physical activity. Shorten our trip to and from our place of work and build a community that helps tend a garden that feeds everyone and promotes self sustainability. That community can be on the internet and the garden can be information. However its attainable for you.

There are tons of benefits to having a community garden: stronger sense of community, promoting healthy eating, learning what it really takes to grow your food. It’s also a great way to make gardening a possibility for those living in urban homes with less yard room, and to create a healthy town center for citizens of all ages.

But where should you start if you’d like a community garden of your own? I reccomend looking within your community to find out potential leaders, and if there’s any urban farming already going on in your area. You’ll need someone who’s already familiar with farming techniques and growing produce locally to make sure your community garden is truly successful. There are places like where I’m  From where you can rent a small chunk of land to grow your own garden that is overseen by a college botony group. Those places are great but sometimes not phesible for someone who already struggles to afford groceries. Schools are another great option. Reach out to your local schools that don’t have gardens to see if they have any space that they’d want to turn into a community garden. Churches also often own a lot of land and frequently have an interest in community gardening.

In his forward to UNICEF’s 1998 “State of the World’s Children” report, Secretary-General Kofi Anan spells out a simple but most unassailable truth: “Sound nutrition can change children’s lives, improve their physical and mental development, protect their health, and lay a firm foundation for future productivity.”

Over 200 million children under the age of five in developing countries are malnourished. For them, and for the world at large, Kofi Anan’s message is especially urgent. Malnutrition contributes to more than half of the nearly 12 million deaths of children under five in developing countries each year, and malnourished children who survive often lose precious mental capacity.

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This should not be happening with how much technology we have. We can get to other planets but cant get clean water and food accrossed a sea of water and food. Explain that. However far-reaching the benefits of nutrition may be from a clinical viewpoint, ensuring good nutrition is also a matter of international law. The right to proper nutrition is most emphatically proclaimed in the UN’s 1989 Convention on the Rights of the Child. Under the Convention, virtually every government in the world recognizes the right of all children to the highest attainable standard of health, specifically including the right to good nutrition. So the fact the laws are in place, practice needs to be in place.

this implies learning– and action. Action can take three forms: influencing public policy, contributing financially, and working directly with poor people.

Learn about hunger and poverty. What are the situations and hangups confronting poor people in the United States and in the rest of the world, and what are the underlying factors causing their hunger and poverty? An important  step to helping poor people is to increase your understanding through learning. While it is, in general, not possible to support individual poor families, it is possible to contribute to organizations that do support poor people. We have all of the resources and the information to fix world hunger and provide clean drinkable water to the world. The question is will we do anything about it. I hope everyone gets to see a day without wanting or lacking basic nutrition and the comforts of water and shelter.

I hope this helps and reaches people that also want to help and become a part of the solution and i look forward to doing my part to help us become the BEST US that we can be.

#Alkaline water #drinkable water #worldhunger #nutritional #students

Pancreas health, how to prevent pancreatic cancer.


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Whats up with the pancreas?

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The pancreas is about 6 inches long and sits across the back of the abdomen, behind the stomach. The head of the pancreas is on the right side of the abdomen and is connected to the duodenum (the first section of the small intestine) through a small tube called the pancreatic duct. It plays an essential role in converting the food we eat into fuel for the body’s cells. The pancreas has two main functions: an exocrine function that helps in digestion and an endocrine function that regulates blood sugar. The pancreas produces 2 antagonistic hormones to control blood sugar: glucagon and insulin.

The alpha cells of the pancreas produce glucagon. Glucagon raises blood glucose levels by stimulating the liver to metabolize glycogen into glucose molecules and to release glucose into the blood. Glycogen is a substance deposited in bodily tissues as a store of carbohydrates.

It is a polysaccharide that forms glucose on hydrolysis. Almost all of the pancreas (95%) consists of exocrine tissue that produces pancreatic enzymes for digestion. The remaining tissue consists of endocrine cells called islets of Langerhans. These clusters of cells look like grapes and produce hormones that regulate blood sugar and regulate pancreatic secretions. A healthy pancreas produces the correct chemicals in the proper quantities, at the right times, to digest the foods we eat.

A  pancreas thats deseased.

Pancreatitis

Pancreatitis is inflammation of the pancreas that occurs when pancreatic enzyme secretions build up and begin to digest the organ itself. It can occur as acute painful attacks lasting a matter of days, or it may be a chronic condition that progresses over a period of years. I have dealt with pancreatitis on numerous occasion. I had bouts of pancreatitis that led me into the hospital. It is incredibly painful and can last days. Symptoms include abdominal pain, nausea, vomiting, loss of appetite.

Acute vs. Chronic Pancreatitis

Acute pancreatitis refers to pancreatitis that develops suddenly, most often as a result of gallstones or alcohol abuse. Reactions to certain medications, trauma, and infectious causes can also lead to acute pancreatitis. Acute pancreatitis can be life threatening, but most patients recover completely.

Chronic pancreatitis refers to ongoing disease in which the pancreas continues to sustain damage and lose function over time. The majority of cases of chronic pancreatitis is a result from ongoing alcohol abuse, but some cases are hereditary or due to diseases such as cystic fibrosis.

What type of foods help with the health of your pancreas?

There are 3 things that are specifically  good for the pancreas.  Extra virgin coconut oil, cayenne, and Cinnamon.  First, you are going to need something that will try to improve the functions of the pancreas  Cinnamon is your answer for this. Next, you need a way of keeping in place the improvements of the cinnamon. To do this, the improvements need to be fueled. Cayenne does this by causing the body to produce a thousand times more capillaries than it normally would. So anytime a healthy cell is produced that improves the function of the pancreas, it will need food/oxygen from the new capillaries that are created. The new, well fed cell then needs strong communications with the rest of the cell structure and beyond that to the entire organ. What Extra Virgin Coconut Oil does is build and rebuild nerves and nerve fibers throughout the body. It has already been proven successful in correcting or helping with MS, Alzheimer’s, and dementia.

Anywhere in the body that nerves need to be created or repaired only the Extra Virgin Coconut Oil will do it. You can get capsules of Cinnamon at just about any health food store–if not, get raw cinnamon and number zero capsules and fill them your self. If you do not have an actual pancreas problem, one number zero capsule of cinnamon every three days is appropriate. If you do have a problem with your pancreas , then one or two a day is going to be what you want to take. Do not buy the cinnamon from a bulk store or grocery store. It is not very pure. At any health foods store you can get 500 mg capsules of Cayenne. I get my supplements usually from GNC, they have the best cayenne. Cayenne has been shown to improve circulation and cure neuropathy, gout, edema, PAD and similar restricted blood flow problems. Take the cayenne with a meal and drink plenty of water. If you get a warm feeling in your tummy, drink more water and it will go away. If you have any kind of stomach disorder, the cayenne will likely cure the problem but never make it worse. Any good health foods store will carry Extra Virgin Coconut Oil in various sizes. A pint will cost no more than about $20 and last a very long time. The Oil only stays in the body for 8 hours before it is matabolized. Therefore, if you have a nerve disorder of any type you need to take two-three teaspoons every eight hours. If just for general maintenance of your nerve system, then every three days take one tablespoon. You can mix it with cerial or take directly. When you buy coconut oil it has to be Extra Virgin, meaning it is all natural cold compressed, Otherwise the benefits are not as powerfull.

Those are the main 3 components to a healthier pancreas, but what are some others? and specifically what are some vegetables that help prevent pancreatic cancer.

Broccoli

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This green cruciferous vegetable is a superfood that is great for keeping the pancreas fit and disease-free. It is mainly known for reducing the risk of pancreatic cancer, on account of having high quantities of quercetin, a potent flavonol that is very healthy. Flavonols help fight cancer in many ways and thus need be an essential part of one’s diet; they fortify the body’s detoxification mechanism, flushing out carcinogenic substances from the body; they also prevent the growth and division of cancer cells, and even propel the latter into self-destruction. Your body will benefit significantly from flavonol-rich foods, and quercetin-rich broccoli is unusually high for maintaining a healthy pancreas. Broccoli also lowers estrogen production and increases the production of testosterone which can be helpful in many ways for both men and women.

Garlic

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Garlic is a vegetable of the allium species which boasts of many health benefits and nutritional qualities. Concerning the pancreas, garlic consumption is believed to prevent cancerous tumors since it contains sulfur, flavonoids, arginine, selenium, and oligosaccharides which are all carcinogen-fighting micronutrients. Garlic also aids the efficiency of the pancreatic digestive function by ensuring that controlled regulated release of insulin. Garlic allows for an increase in insulin production and a decrease in blood sugar levels. Thus, consuming it will help keep the pancreas in optimal condition. Since eating raw garlic is unappealing for most normal people, it may be taken chopped up with water or even grated in honey overnight.

Spinach
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Anyone who is experiencing pancreatitis are encouraged to add spinach to their diet. Spinach contains Vitamin B and iron, both of which are required to lessen the inflammation of the pancreas and aid in healing. However, preparations with spinach are not well-liked by many so other vitamin-rich leafy greens such as kale, Swiss chard and mustard may also be considered. For those experiencing chronic pancreatitis, one portion of the average meal is recommended to comprise of spinach or other alternatives mentioned, every day. You may add it to your normal meals as fillings in sauces, curries, soups and many other ways. I eat 7cups of spinach a day. I hide it in eggs thinly sliced and you cant even taste it. Also i blend it into my berry shakes in the morning. A whole cup can just dissapear into your shakes like this without having to chomp down a bunch of squeeky leaves.

Taking care of your Pancreas is essential for digestion and as ive said in my other articles, all health starts at the gut. If your stomach isnt able to digest the essential vitamins and minerals from the healthy foods you eat than what is the point in eating them? The pancreas is an often ignored organ. Make sure you take good care of it. I hope this helped and i look forward to continuing the journey to become the BEST us we can be.