What are the benefits of Alkaline, hydrogenated water?
Alkaline water may alleviate symptoms of various conditions and help restore health and vitality
I am a huge advocate for this. Many people bypass this extremely important tool.
The health benefits of water are extensive. However, drinking water infused with molecular hydrogen is shown to alleviate symptoms associated with many different illnesses (CANCER being one of them) and restore certain aspects of a person’s health. More than 700 studies have been conducted regarding molecular hydrogen and its therapeutic effects on health issues – including 170 studies done on humans with various illnesses.
Discourages Cellular Aging
Molecular hydrogen’s natural antioxidant and anti-inflammatory qualities make this element a great anti-aging tool. Telomeres are the caps at the end of each strand of DNA that protect our chromosomes, like the plastic tips at the end of a shoelace. In studies, water containing molecular hydrogen positively affected telomerase activity – a process that encourages healthier telomers. The length and stability of telomeres are directly linked to the lifespan of a human cell, which makes it a useful biomarker for anti-aging practices.
Suppresses Inflammation
As you age, your cells accumulate cell damage, often from oxidative stress caused by lifelong exposure to the sun and toxic chemicals in the environment. Hydrogen-rich water can reduce cell damage caused by oxidation and reduce or inhibit inflammatory reactions. This is particularly true with bones and joints. In studies where patients with stiff joints were given 4-5 ppm of hydrogen-infused water daily for four weeks, oxidative stress lessened, and their symptoms improved.
Promotes Weight Loss
Drinking the right kind of water is a key component to maintaining a healthy body weight. Healthy hydration, or drinking highly ionized water, known as Kangen™ water restores your body to a more alkaline state, optimizing overall health as well as enhancing the body’s ability to eliminate acids, which automatically assists in weight loss.
Hydrogen stimulates gastric leptin and ghrelin, hormones in the body that regulate fat storage, energy, and a number of other metabolic functions. Regular water usage on its own promotes hydration and gastrointestinal tract cleansing, but ingesting water infused with hydrogen can support better digestion as well as help with the breakdown of unwanted fat.
Boosts The Immune System
Sixty percent of your immune system is tied to gut health. Which is why probiotics are so important. But i write about that in another article www.smartmindbodysoul.com. Damage in the gastrointestinal tract can cause a number of health issues that can, in turn, affect other organs in your body. Hydrogen’s ability to help counteract toxins in the gut and increase the secretions of healthy hormones directly affects the body’s ability to fight off illness and infection.
Increases Energy Levels
H₂ can give you energy in several ways because it can so quickly enter your cells and release its many benefits. Adenosine triphosphate, or ATP, is known as the energy currency of the cell. This energy promotes all cellular activities.
Reverse osmosis
Reverse Osmosis is a technology that is used to remove a large majority of contaminants from water by pushing the water under pressure through a semi-permeable membrane. Whereas Osmosis occurs naturally without energy required, to reverse the process of osmosis you need to apply energy to the more saline solution. A reverse osmosis membrane is a semi-permeable membrane that allows the passage of water molecules but not the majority of dissolved salts, organics, bacteria and pyrogens. However, you need to ‘push’ the water through the reverse osmosis membrane by applying pressure that is greater than the naturally occurring osmotic pressure in order to desalinate (demineralize or deionize) water in the process, allowing pure water through while holding back a majority of contaminants.
https://bit.ly/2SOkxra this industrial water purifier perfect for grow rooms. Industrial reverse osmosis system. Water is the most important nutrient to all life! Water brings nutrients to your cells. It lubricates your tissues, makes them bouncy and resilient, and in better shape to perform their functions. It also helps to transport waste out of your body. The percentage of water in your body is somewhere between 60% and 75%. Second to air, water is the most needed molecule for life. This also goes for plants https://bit.ly/2GKEz4L. I have grown many different plants and have killed many plants with a poor ph. The Cannabis industry could highly benefit from a system like this. Imagine outsourcing all that work making your water ph perfect every time. How much that would cost? This system could handle a lot of watering for you. Large scale aquaponics, aquariums, ships. You name it.
Not everybody needs an industrial size water filter. And reverse osmosis may not have all of the health benefits as Alkaline ionized water. Here is an option for your home. https://bit.ly/2EwpLol for a residential home. I personally, instead of having a unit in every room on every counter would prefer a filter for my entire house. Tucked away out of sight.
If you want a more affordable version and more convenient especially for people on the
go. This water bottle is perfect.
Get this Alkaline water ionizer bottle here >>> https://lddy.no/7ou6 <<< a water bottle for anywhere use, . I think if everyone had one of these there would be no need for any cancer treatments, since science proves time and again that Cancer can not live in an Alkaline environment. But people will ignore fact over advertisements the majority of the time. Unless of course they can benefit from the information. Then its snake oil or a conspiracy theory. Figure it out yourself. I’ve never felt better, But I live a healthy lifestyle with exercise, healthy diet, vitamins and nootropics and I do intermittent fasting on top of drinking alkaline water. My sole purpose to this website is to inform people who are looking for healthy alternatives to horrible drugs that the pharmaceutical industry kill us with for profit.
Alkaline Water Purifier Bottle Features:
Made of high quality borosilicate glass and food-grade PP material.
Safe to use. According to the U.S. Food and Drug Administration, hydrogen water is safe, even over long periods of time.
Electrolysis is performed with one simple click of a button which illuminates the bottle with a glowing blue bactericidal killing light to confirm the rapid electrolysis process. The Ionization process instantly produces a prophylactic, germ destroying effect.
It has been studied that hydrogen rich alkaline water has many health benefits such as preventing and treating insomnia, fatigue, lower blood sugar, lower blood pressure and improve memory.
This state of the art Alkaline Water Filter can be used 20 times on one single charge. Conveniently it can be charged with any standard USB cable (which is included).
Take this Alkaline water pitcher everywhere with you! Many home alkaline water systems are expensive and stop you from enjoying healthy water when at work, the gym or travelling.
Detach the glass bottle and attach any size water bottle to the base of the machine to sterilize any other types of bottled water.
WHY DO WE NEED AN ALKALINE PH IN OUR WATER?
People tend to eat meals that are too acidic; it’s really hard these days not to. This makes our bodies overly acidic, which could lead to sickness and disease. Our blood will always be about 7.36 pH, but the interstitial (between-cells) fluids’ pH can vary, and too much acidity in these fluids can lead to disease such as cancer, high blood pressure, cholesterol build up, acid reflux, poor complexion and many other health issues.
Inside our bodies, our cells, tissues and organs need varying levels of alkalinity. Which is a huge benefit to be able to control the ph levels in our water. Even the stomach likes alkalinity between meal times. A huge benefit of alkaline ionized water is that it helps to balance out the pH in the body’s fluids when you drink it throughout the day.
Water is the most abundant molecule in the body, and if the water you drink is slightly alkaline it can help buffer and pave the way for acidic wastes to move out of the cells and tissues, where they otherwise would be trapped. I really hope people are doing more than just reading. Implement the ideas. School house rock said knowledge is power. I disagree. Knowledge is leverage, ACTION is power. Start living your best life and i look forward to continuing the journey to being the Best US that we can be.
#Alkaline water bottle where to buy benefits anti ageing reverse cancer cancer cancer cancer Alkalinity levels #healthylifestyle #health care #fitness #liveyourbestlife #smartmindbodysoul
I am always trying to find natural remedies and substitution for big pharma pharmaceuticals. And in the process i came across Matcha powder.
There are an incredible amount of health benefits surrounding this superfood, the most interesting thing about it is its cancer fighting attributes.
When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf
Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.
One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content
Amongst its many health benefits, Matcha…
Is packed with antioxidants including the powerful EGCg
Boosts metabolism and burns calories
Detoxifies effectively and naturally
Calms the mind and relaxes the body
Is rich in fiber, chlorophyll and vitamins
Enhances mood and aids in concentration
Provides vitamin C, selenium, chromium, zinc and magnesium
Prevents disease
Lowers cholesterol and blood sugar
One cup of matcha tea has as many antioxidants as 10 cups of brewed green tea.
I drink a ton of green tea for its health benifits and weight loss/ fat burning attributes. Also because i fast intermittently, i need something zero calorie that isnt water or coffee. In saying that. Matcha is a great substitute. Or more like a ramp up version. Antioxidants are important for many different reasons.
If you break down the word antioxidants you get anti (against) oxidants (oxidation), meaning that antioxidants are substances that prevent cell damage caused by oxidation in the body. When certain types of oxygen molecules are allowed to float freely in the body they can cause oxidative damage, which creates what is known as free radicals.
These free radicals can be damaging to the body and have been linked to premature aging and cancer.Free radicals form when an atom or molecule splits and is left with an odd, unpaired electron. Antioxidants neutralize this cellular damage by donating one of their own electrons to end the electron ‘stealing reaction caused by free radicals. Much like how cancer is caused by the mutation of a cell during the proccess of it splitting and multiplying. You can learn more about that at this link https://smartmindbodysoul.com/how-to-reverse-cancer/
So what does Matcha taste like?
“A good quality matcha is bright green and smooth. An average matcha will be yellow and grainy to touch—the tougher leaves of the tea bush,” says Cheadle. The quality of leaves impacts the taste. “A good matcha will not taste bitter at all; there will be a slightly sweet taste.” The taste is complex, rich, aromatic, astringent, and leaves an alluring sweetness post-drinking. When made in the traditional manner (ceremonial Matcha), it has a full-bodied flavour. … Due to the high chlorophyll and amino acid content, Matcha has a unique vegetable taste and a lingering sweet aftertaste.
Not only is Matcha good for you it has grown tremendously in popularity and can make for a great conversation starter when hanging around health nuts. We love to talk about the latest health craze. I love it so much a started a blog lol. Listen to meee.
Matcha un like coffee, does not make your heart race however it has more caffiene than a cup of coffee. 6.2 times more antioxidants than goji berries. It improves cognitive function also. I dont know about you but when i drink coffee i feel on edge and more snappy with my kids. I still drink it because i love it but when i drink Matcha i dont feel the same effect.
Does Matcha really burn fat?
Why yes it does. Matcha has been known to boost the metabolism, lower bad cholesterol,improve the cardiovascular system and is an anti-inflammatory which can aid in weightoss and fat burning as well as the repair of damaged cells. It can also improve dental hygiene by reducing bacteria in the mouth.
Can Matcha make you happy?
While nothing can MAKE you happy, matcha can definitely help. Matcha contains l-theanine which induces the production of serotonin and dopamine. Both are great for promoting positive vibes that enhance your mood, calm your mind and boost memory and concentration.
Beware of imposters!
While there are plenty of products put there that are actually the real deal, there are peoe out there trying to sell cheap green tea ground up into powder and it is not at all the nutrient filled superfood you are looking for. Learn the difference. Matcha should be bright and vibrant in color due to the high content of chlorophyll. If your powder is dingy and bland you have been ripped off and return the product.
I urge you before taking or doing anything do your research because supplements are not always cheap and if you are going to pay top dollar for top health you want to be getting what you pay for.
I hope this helped and i look forward to continuing the journey to be the best US that we can be.
Yeah sounds silly, and it is. How can stress be whats causing me stress? Well lets dive into what stress is.
Pressure or tention exerted on a material object.
While this is the definition pertaining to physical objects, it can also be true for ones emotions. Take the pressure of getting up for work or the tension at home because your significant other holds you to a standard that you dont stand a chance ever reaching. Society tells you you’re not good enough but you never feel like you have been givin a fair oppertunity to show your true value because you have been givin a value and its an hourly rate of not enough.
I will tell you. From experience. No one will ever pay you what you are worth. Because money isnt a payment for your value. Its a payment for your skills to preform a task that has a pre determined value behind it. And you have oppertunity everywhere to complete your own tasks with their own values, on your own time and for your reasons. But i digress.
Or take having kids, making sure they make it through the day properly clothed, fed and loved all while juggling the already seemingly insurmountable daily activities forced upon you by society and its standards.
What types of stress are their?
Given that stress has been linked as a co-factor in 95% of all diseases, a keystone of holistic, an alternative way to health and healing is learning how to effectively manage stress. This learning process begins with recognizing or identifying four specific types of stress affecting you and how these stressors are showing up or manifesting as symptoms in your life.
Stress factors fall into four types of categories:
physical stress,
psychological stress,
psychosocial stress,
psychospiritual stress.
Physical stress: trauma (injury, infection, surgery), intense physical labor/over-exertion, environmental pollution (pesticides, herbicides, toxins, heavy metals, inadequate light, too much friggin light, radiation, NOISE thats a big one for me, electromagnetic fields), illness (viral, bacterial, or fungal agents), fatigue, inadequate oxygen supply, hypoglycemia I (low blood sugar), hormonal and/or biochemical imbalances, dietary stress (nutritional deficiencies, food allergies and sensitivities, unhealthy eating habits), dehydration, substance abuse, dental challenges, and musculoskeletal misalignments/imbalances.
Psychological stress: emotional stress (resentments, fears, frustration, sadness, anger, grief/bereavement), cognitive stres (information overload, accelerated sense of time, worry, guilt, shame, jealousy, resistance, attachments, self-criticism, self-loathing, unworkable perfectionism, anxiety, panic attacks, not feeling like yourself, not feeling like things are real, and a sense of being out of control/not being in control), and perceptual stress (beliefs, roles, stories, attitudes, world view).
Psychosocial stress:relationship/marriage difficulties (partner, siblings, children, family, employer, co-workers, employer), lack of social support, lack of resources for adequate survival, loss of employment/investments/savings, loss of loved ones, bankruptcy, home foreclosure, and isolation.
Psycho-spiritual stress: A crisis of values, meaning, and purpose; joyless striving (instead of productive, satisfying, meaningful and fulfilling work; and a misalignment withn one’s core spiritual beliefs.
Overall, improperly or ineffectively managed stress usually takes a toll on the body. And if they continue over a long period of time can become very detrimental to your health.
When stress-related feelings, moods, emotions are pushed into the body, this is usually termed psychosomatic or psychogenic illness, including headaches, heart palpitations, physical/cognitive/emotional pain and suffering, constricted throat and shallow, constricted breathing, clammy palms, fatigue, nausea, anxiety, allergies, asthma, autoimmune syndromes related to an ineffective functioning of the immune system, hypertension (high blood pressure), and gastrointestinal disturbances such as diarrhea, upset stomach, duodenal ulcers and esophageal reflux syndrome.
Prolonged stress can result in suppressed immune function, increased susceptibility to infectious and immune-related diseases and cancer. Emotional stress can also result in hormonal imbalances (adrenal, pituitary, thyroid, etcetera) that further interfere with healthy immune functioning.
In my oppinion most of this stress is caused by stress its self. We have convinced ourselves in and out of so many problems in our lives. Take for example the fracking in Antarctica, there is a percieved problem ie not having enough oil. So that stress caused a series of events to fix this non exsistant “problem” by drilling for more in a location people dont agree with. I dis agree with the use of crude oil to begin with but you didnt ask my stamd point on fracking. So these people (Green peace) take their stress caused by stress caused by stress and they get in a giant boat feuled by the exsact behavior they are protesting in turn adding to the neccesity of the proccess they are protesting. Sounds stressfull and counter productive. But thats the dumb stuff we do everyday.
So what are ways to reduce stress?
The top of my list is canabis. But thats not for everyone. Productivity would be the most effective in my oppinion. Why? Because getting things accomplished makes you feel a whole lot better than thinking about all the stuff you have to do and havnt done. Sounds simple. Just get off your butt and do stuff.
There is something to say about the relationship between fat and stress. Most people who die of heart attacks are over weight. But stress can cause issues with the thyroid causeing weight gain therefore resulting in heart failure. Being over weight is also stressfull. Trying to tie your shoes is a chore depending on how severe. (Personal experience) so it is easy to say that these feelings are induced by ones personal decisions.
So other than action itself what actions can you take to reduce stress.
1. Take a walk.
Walks have been known to help clear the mind and are also good for keeping healthy. Once again these go hand in hand.
2.Light a candlehttps://bit.ly/2ElzY6b
There are lots of scented candles out there that can relax you. Lavender, frankencence, eucalyptus, pepermint. I use all of these essential oils as well. They are a part of my supplement package. I take them as seriously as a multi vitamin. Because of how detrimental stress can be for muscle repair. And over all mood.
3. Take a nap.
Ya have a kid? Is that kid grumpy when its tired? Doesnt it help to put the kid down for a nap? Well sorry to tell you, we are just big kids. In fact. We have more of a need for naps because much more is required of us. Find a way to incorporate a nap in here and there. Your mind body and soul will thank you.
4. Play with your pet
Sometimes we just need physical interaction and seaking it from humans comes with its own stressors and potential let downs. And your animal is sittin there waiting for the interaction. Love eachother. It helps lower stress.
5. Turn off your tv and put down your phone.
Take a break from technology. Like i expressed earlier, lights, noise, unecessary information all lead to stress. And all youre going to get from a screen are these things. What your third cousin made for her husband for dinner will still be on facebook later, im sure it can wait.
6. Spend time in nature.
My favorite place to be is in the woods at the edge of a cliff. No person in site for miles.
7. Eat healthy foods
Diet has a huge impact on how we feel. Too much caffine and too much calcium actually shortens the gap between Neuro transmitters and causes a quicker reaction between what has happened and your response. Think of how that can negatively effect your life. Food is you. You are food. So if youre eating garbage guess what. So pay attention to what you put into your body.
What ever you get from this article i want you to at least walk away with this.
Prevention is the best way to reduce stress induced symptoms. So stop making things up. There are enough stressors in life without you stressing over the little things.
I hope this helped you. Hope to continue aiding in your journey to become the BEST you that you can be and know im on the journey with you.
Scientific research over the past quarter century has lead to the discovery of the causes of cancer.
Mutations are the cause of cancer. There are numerous articles on the potential causes of cancer, however these are the main circumstances.
Random errors occur everytime a cell devides and copies a cell to make new cells. This happens millions of times a day. Cancer comes into play when this process effects a good gene.
Environmental. Most people add to these mutations with their behavior. Examplea of this would be smoking, laying in the direct sun or using unsafe skin products.
Genetic inheritance. Lets use football as an example. While passing a ball down the field during a game there are going to be errors. They are an inevitable consequence of the game. Just the same as mutations happening when the cells devide.
Behavior, playing football after a night of drinking will cause more errors, just like certain behaviors cause more mutations when cells devide. An inherent factor would belike having the same crappy coach on the team but keep switching out the players.
So what are some behaviors and environmental factors to avoid?
Obesity.
Obesity is a huge contributor to cancer, right next to smoking. Why does obesity cause cancer?
Well it is because fat is active throughout the body causing deficiencies of important things that make the body run properly. Like growth hormone, sex hormone and causes inflimation. All these things lead to rapid cell division which increase probability of cell mutations.
The more obese and the more time being obese the more chances you have to catch cancer.
HPV.
This is actually what sparked my reasoning for this artical. Someone near and dear to me is in prestage cervical cancer from hpv. HPV or Human Papaloma Virus, mostly linked to cervical cancer and women.
There are 140 different types of HPV. Some are low risk and some are high risk. The high risk hpv are known to cause almost all cervical cancer. Studies show 50 percent of all men have hpv. It puts us at greater risk of having cancer as well.
Recent studies have shown that head and neck cancer in men can be associated with HPV. 2/3 of tounge and tonsil cancers are caused by hpv.
The real issue is, as earthlings we are constantly exposed to carcinogens in our daily life. Whether it be from pollution, tainted water, plastic secretions, sexually transmitted diseases or our nutrition and diet and hundreds of other things.
Knowing that what we do and consume is a large contributing factor, why dont we pull our heads out of… ill just say a hole in the ground, and do something about it.
What can i do to reverse the growth of cancer?
The fact of the matter is Big pharma is the opposite direction you are going to want to look if you want the truth about a cure. Also anyone telling you they can cure cancer but making you buy a book or program first is an asshole and obviously doesnt have your best interest on mind. In saying that i would also like to say that science has shown time and time again that Cancer can not live in an alkaline environment.
So what does that mean? Basically what that means is that cancer prefers a high acidity level.
This means that controlling ones pH is essential in the proccess of ridding the body of cancer. What kinds of foods or activities lower your acidity and raise your ph?
There are a ton of products out there that aid in ridding tje body of cancer which i will get to in a moment but ill start here with Nutrition.
Choosing an alkaline diet is actually quite simple. SO I DONT WANT TO HEAR ANY EXCUSES!
Start with eating 70% Alkaline foods such as vegetables and legumes. ( peanuts, almonds broccoli, spinach, sunflower seads,ect) 30% acidic foods such as meat and carbs. By carbs i mean proccessed carbohydrates. Fruits are good for you. But just eating fruits isnt. Here is a good start.
1. Eat green
Fresh fruit, vegetables, roots, nuts and legumes are alkalizing to the body, so increase the amount of fruits and vegetables you eat. Aim to have some at every meal and make vegetables the focus rather than meat or grains. Reach for dark or dark green such as beetroot, avocado, broccoli, spinach, kale, peas, beans and cucumber.
2. Reduce acidic foods You don’t have to cut them out altogether but try and limit your intake of meats, eggs, refined sugar, white flour and dairy. You ever wonder why sugar is white and flour is white when neitjer one are derived from its natural scource that color? Bleach!
3. Limit alcohol consumption
Most alcoholic beverages have a high sugar content and are highly acidic. You don’t have to cut it out altogether if you enjoy the occasional beer or glass of wine, but be aware of what you are drinking.
4.Exercise
I cant stress this one enough. How do you expect to be healthy if you dont get off your butt and break a sweat? Exercise reduces acid in the body by giving it an exsit through our pores through sweating. Also it helps oxiginate the blood in your body in turn alkilizing it.
5.Reduce stress
Stress raises acidity in your body and contributes to build up of acid. Spend time meditating or if that sounds to hippy for you sit in a room and clear your mind of thought and focus on breathing. Yoga helps with this as well as increases mobility and flexibility. Exercise also reduces stress and helps the immune system.
6. Drink Alkaline Water!
I reccomend at least 8 to ten glasses a day. Society has given us too many unhealthy beverage option on the go. If you are pre cancer and drinking anything more than drinking alkaline water you either dont believe me or scientists who built their education around preventing cancer. Or you just dont care. Otherwise youre incapable of making intelligent decisions and do us all a favor and find an island to spend the rest of your years on. In looking for a ph level strive for 7 to 9. While most tap water is around 6 Alkaline water is usually around 9. Which does much better at reducing the amount of acidity in the body.
There are other benifits of an Alkaline diet such as weightloss, higher energy level and a lowered risk of type 2 diabetes, improves the health of your bones and reduces cramps caused by a high acidity level.
Home remedies and natural medicine.
When it comes to home remedies there is a lot of debate. I say why debate something that you can prove? So if you find a potential cure that has no harmfull effects and is inexpensive i suggeat giving it a go. What can it hurt? In saying that. Try these.
Pretty heavy statement made by Dr Simonchini. But you dont have to take his word for it. For less than 5 bucks you can test it yourself.
You only have your LIFE to gain.
Being a powerful anti-oxidant, turmeric can protect cells from getting damaged. Turmeric is now being used as a complementary therapy with conventional cancer treatment.
Laboratory tests have found that turmeric interferes with many critical molecular pathways that cause the growth and spread of cancer. Recent studies have concentrated on the anti-inflammatory properties of turmeric and if this could help with the prevention and treatment of cancer.
Intermittent fasting.
I know it seems coincidental that i have other articals on intermittent fasting. Its just because it is amazing for so many different reasons. A big one is that it aids the immune system and helps shed fat unlike anything else. I would dive deaper into fasting bit i already wrote a blog. Feel free to reference it.
Also reference my CBD blog.
I’m positive i am leaving some things out. Like applecider vinegar, frankencence oil, and the Gerson therapy. I just believe this information is all you will need to start ridding your body of cancer and if youre reading this article it is safe to assume its not your first and i am not trying to make your search for a cure repetitive.
I wish you luck in your journey to health and happiness and being the best you that you can be.
Slimvance® is the future of weight loss science and it’s here now. It’s an innovative botanical core-slimming blend that triggers your body’s natural ability to shed pounds and inches. Developed after years of scientific research, it’s a patented, herbal blend that promotes natural weight loss. In as little as two weeks, it’s proven to help people shed pounds and inches from problem core areas.*
TARGETED WEIGHT LOSS
Does everything you eat become part of your muffin top, love handles or spare tire? You’re not alone. Whether it’s due to aging, being less active or poor food choices—most people consider these problem areas. That’s why you’ve got to try Slimvance®. It targets the midsection to help you lose 3X more inches from your waist and hips,* for a leaner, healthier body.
NO STIMULANTS
Scientifically tested for effective weight loss, Slimvance® is stimulant-free and that’s important because so many weight loss products include caffeine.
Stimulants may cause jitteriness, headaches, poor sleep, plus feelings of bloating and nausea. These weight loss products may also include ingredients that help you shed excess water. With the patented, natural herbal ingredients in the Slimvance® formula, you won’t feel jittery during the day, or sleepless at night.†
I personally have taken Slimvance and i have lost more weight in the last month than the last 3 before it.
I have experienced the jitters as it discribes above. However that is just a testimant to how well it works!
If youre HIIT training you wont notice jitters. I got used to the energy it gave me and no longer get the jitters. Slimvance is a little orange pill but dont let it fool you. Take Slimvance https://bit.ly/2U6vfup with a glass of water. The whole glass. And food. If youre fasting only take it during feeding time. And dont take with any other work out supplement that has caffeine. Just because Slimvance doesnt have stimulants doesnt mean you should throw some ontop. Trust me Slimvance gives you enough energy and focus you wont need caffeine.Although im sure in a fast the thermogenic properties would be insane but i do NOT recommend it. Im not a docter but im sure its not healthy.
Side note i want to re assure you. I have been fat and insecure and could not tie my shoes comfortably or without shooting a button accrossed the room. So i know a little something about feeling insecure. Dont take this as being fat is bad so lose weight. Im just trying to educate people who are looking to lose weight on a product that worked and is working for me. Just felt like i had to say that.
Why slimvance?
Well its simple. Slimvance® https://bit.ly/2U6vfup is the natural way to get slim and healthy—while still enjoying your favorite foods. A recent study proved you can get transformational weight loss by using Slimvance® with moderate exercise and an 1800-calorie diet.*
I eat about a 3000 calorie diet and walk at least a mile a day if not up to 5 miles some days, and i fast about 5 of those days a week. So supplements are a well timed thing. So i know what’s making me feel which way. And slimvance is powerfull in its thermogenic fat burning, weightloss benifits.
Active ingredients
Moringa
Thousands of years ago when early people ate Moringa leaves, they experienced health benefits that many still believe in. Now, we know that Moringa includes healthy fiber, along with vitamins B1, B2 and B3. With high levels of antioxidants such as Vitamin C, beta-carotene, quercetin and chlorogenic acid, Moringa also fights oxidative stress and supports overall health. Moringa as a tree grows really well and the leaves are higj in protien of you want to grow some your self or understand its properties on a deeper level like i enjoy information i reccomend you visit this youtube channel
https://bit.ly/2KNZUbD growyourgreens.com
Turmeric
Historically, Turmeric has been used as a digestive aid, and is thought to impact bile production. Bile helps break down fats into fatty acids that can be absorbed by the body. Turmeric also has antioxidant properties, which help protect cells. Which is very important for lifters or athletes since strenuous activity leads to the release of free radicals. Tumeric helps with this
Curry Leaves
For centuries, Curry Leaves have been considered a vital part of daily nutrition. We also now know other parts of the curry tree are high in calcium, proteins, iron, carbohydrates and vitamin C, which explains why it’s been used in so many ways.
Commitment is key whether you try Slimvance for your fat burner or if you try some other weightloss program. Pick something and stick with it. I mean. You have to experiment of course. But if you dont give it time and consistancy you cant really say you tried it. Give something your full commitment for 30 days and i bet you wont be un satisfied.
I hope this helps you reach your weightloss goals.
For the sake of this article you just woke up. You feel hungry but you just started intermittent fasting and you cant eat for another 6hours. Whats the first thing youre going to want to consume? Well since you cant have any calories because that will break your fast, but you really want to curb that hunger feeling.
I start my day of with an 8ounce glass of braggs applecider vinegar https://bit.ly/2DNoFn5 and pink Himalayan sea salt. https://bit.ly/2KzKQhM
A lot of the time that hungry feeling we get isnt our body needing food. Actually its your body telling you that you are lacking certain minerals , often those minerals are potassium and sodium. Apple cider vinager is loaded with potassium but you dont want to over do it. Two table spoons in an 8ounce glass is plenty. And maybe sprinkle the salt a little. Makes for a healthy mineral enriched, thirst and hunger quencher first thing in the morning. its zero calories so it wont break your fast.
Applecider vinegar also aids in digestion which in some studies has shown also aids in weightloss. This mixture leaves you feeling like you just had saline fluids pumped into your veins.
If you are anything like me you like a cup of coffee https://bit.ly/2Qsfn6u in the morning. While coffee is great for energy it promotes the release of both sodium and potassium so make sure you moderate your intake or make up for the loss of minerals by supplementing them. I get my vitamins and minerals from gnc.com
Caffine is the most commonly used nootropic that has a wide variety of benefits. Drinking coffee can improve circulation, be great for your heart, keep you mentally sharp and it can even aid things in the body such as hair growth.
some of the health benefits of coffee extend to the hair, mind, body and skin. If you fast like i do though just make sure you leave out the cream and sugar. I reccomend doing that anyway since dairy and sugar both have a significant amount of cons that outweigh the benefit of flavor. I drink it black. The darker the better for me.
If youre busy and need a boost of energy on the go hit walmart or an ampm for a cup of joe to go https://bit.ly/2Qsfn6u#fasting #intermittentfasting #wellness #coldbrew #healthy
After that it’s smooth sailin until you break your fast. I drink coffee and water all day but i dont recommend it if you’re sensitive to caffeine.
Green tea is a good substitute since it also jelps with weight loss and burning fat.
Like anything else, balance and moderation is the key to success. So since you have your morning and afternoon schedual free of preparing meals or worrying about what to eat you are free to go to work, go on a hike. Jump right into your workout. Wether it be at golds gym or 24hr fitness or at the park. I tend to work out a lot at the park because i have two kids and they love the park.
My oldest is into fitness like i am, so its exciting to watch her strive to be better than before.
I prefer to do my lifting an hour before i break my fast. some studies suggest that you benefit more from the fat burning benefits of fasting if you workout early into your fast.
Its time. 2:00 for me. Time to bust out the mct oil.
I break my fast with mct oil to get my body into full ketogenic mode and start burning that fat. Then i eat a fiber and fat rich salad and take my vitamins and nootropics. I take fish oil. Bcaa amino acids lysine. Acetyle l carnetine, NAC and a few others i fully explain in my blog about nootropics.
BCAAs stands for “Branched-Chain Amino Acids.”
Just knowing full name of BCAAs tells us quite a bit about what those supplement bottles contain: amino acids. Less mysterious already, right?
Specifically, this group of amino acids includes leucine, isoleucine.and valine.
These three “proteinogenic” BCAAs account for 35% of the essential amino acids in muscle proteins, and are among the nine essential amino acids for humans.
Like all amino acids, BCAAs provide your body with the raw materials needed to accomplish a host of different vital processes.
L-Lysine, is one of the building blocks of protein.
This compound is essential for maintaining a healthy body and keeping its systems functioning at an optimum level. You dont want to neglect this one if youre building muscle.
Lysine deficiency can lead to fatigue, hair loss, muscle soreness, and a decreased immune system. It is also necessary for your body to repair itself and function smoothly.
Increasing the amount of Lysine you consume – whether through supplements or changing your diet – may improve the symptoms of several chronic conditions, and make others less severe.
I take lots of supplements but all natural. I also use cbd oil for inflammation. The rest of the day until ten. I eat what ever i want. Still keeping bread and pasta to a minimum because im trying to see these muscles i work so hard for.
Some magnesium and melatonin before bed with a glass of water and thats it for food or calories of any kind until 16 hours later. That’s it. If you have any questions since im sure i left some things out. Feel free to ask a question or comment. Give feed back. And i hope everyone is successful in becoming the best you can be.
Nootropics https://bit.ly/2UdRQoS are brain-boosters: Supplements that enhance brain health and cognitive performance. Nootropics work in many ways to produce a range of benefits across memory, focus, attention, motivation, relaxation, mood, alertness, stress resistance and more. In this article I will explain 3 and their benefits and uses and why you should add these supplements to your daily vitamin,exersize,and eating routine.
Here is an affiliate link to a Nootropics stack if you want to skip the reading and learn from experience about a product that is proven to help mental focus and brain power.
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Of course, the brain is complex. When we ask the question “What are nootropics,” the answer must be equally complex. Here is just a small window into answering that question.
Scientists all over the world are now beginning to understand just how vital glutathione metabolism really is, and how many disease states involve glutathione deficiency. There are various different uses and lots of reaserch being done around NAC the amino acid-derived compound N-acetyl cysteine (NAC) has drawn increased scientific attention.
NAC replenishes levels of the intracellular antioxidantglutathione (GSH), which is often deficient with advancing age and in chronic illness.
NAC also regulates expression of scores of genes in the pathways that link oxidative stress to inflammation.
These dual effects give NAC a unique role in the prevention and treatment of many common diseases, both acute and chronic.
NAC can protect against avian influenza and more common seasonal flu symptoms.
NAC reduces the frequency and duration of attacks of chronic obstructive pulmonary disease (COPD) and may slow the clinical course of idiopathic pulmonary fibrosis (IPF).
NAC protects tissues from the effects of exercise-induced oxidative stress, adding value and safety to your workout.
NAC improves insulin sensitivity in people with some of the most difficult-to-treat metabolic disorders.
NAC blocks cancer development at virtually every step in the process, and through multiple mechanisms, making it an important cancer chemopreventive agent.
NAC fights the stomach infection Helicobacter pylori on two fronts, inhibiting the organism’s growth while reducing production of inflammatory cytokines that can lead to gastritis and cancer.
Though most individuals gain benefits from 600-1,800 mg/day, clinical studies have found that doses of up to 2,000 mg/day are safe and effective. A recent study demonstrated the safety of 2,800 mg/day for 3 months in patients with COPD.
A lot of the time health starts at the gut. Since it is so important that our digestive system is taken care of so that our body can properly use the vitamins and nutrients that we ingest. I recommend not jumping into just any probiotic. Give this article a read in the link above to learn all you need to know about how to pick the best probiotic. Your stomach will thank you for it.
A happy stomach is key to proper digestion in your bodies use of nutrients.
Improving memory problems in elderly people. Taking acetyl-L-carnitine has been known to improve memory and mental function in older people with minor memory loss. Fatigue in older people.Taking acetyl-L-carnitine improves feelings of mental and physical tiredness in older people. It also appears to reduce feelings of fatigue after exercise.
Treating Alzheimer’s disease.Acetyl-L-carnitine might slow the rate of disease progression, improve memory, and improve some measures of mental function and behavior in some patients with Alzheimer’s disease. It is more likely to help those with early-onset Alzheimer’s disease who are less than 66 years of age and have a faster rate of disease progression and mental decline.
Poor blood flow to the brain.Administering a single dose of acetyl-L-carnitine intravenously (by IV) seems to produce short-term improvements in blood flow in the brains of people who have poor blood circulation in the brain.
Improving memory in alcoholics. Taking acetyl-L-carnitine seems to improve memory in 30-60 year-old people whose use of alcohol has produced long-term thinking problems.
Depression.Taking 1-4 grams of acetyl-L-carnitine per day seems to improve mood and decrease depression in some people. It seems to work better in elderly people and when taken in higher amounts.
Reducing nerve pain (neuropathy) caused by diabetes. Taking acetyl-L-carnitine seems to improve symptoms in people with nerve pain caused by diabetes. Acetyl-L-carnitine seems to work best in people who have not had diabetes for a long time and those who have poorly controlled diabetes. Doses of 1000 mg taken two or three times daily seems to work better than doses of 500 mg three times daily.
Poor brain function in people with liver failure (hepatic encephalopathy). Taking acetyl-L-carnitine improves physical function and may improve mental function in people with poor brain function due to liver failure. It also might improve liver function, as indicated by reduced blood levels of ammonia.
Treating male infertility. Taking acetyl-L-carnitine by mouth, along with L-carnitine, seems to increase sperm motion and may increase the rate of pregnancy in infertile men. Also, taking acetyl-L-carnitine and L carnitine after treatment with non-steroidal anti-inflammatory drugs (NSAIDs) seems to improve sperm count and sperm movement in men with infertility caused by a swelling of the prostate gland, seminal vesicles, and epididymis. In addition, taking a combination of acetyl-L-carnitine, L-carnitine, L-arginine, and Panax ginseng seems to increase sperm movement in men with infertility due to reduced sperm movement. It might also increase sperm movement and sperm count in men with infertility due to prostate swelling caused by Chlamydia infection.
Age-related testosterone deficiency. Taking acetyl-L-carnitine by mouth along with propionyl-L-carnitine seems to help symptoms related to declining male hormone levels. This combination taken for 6 months seems to improve sexual dysfunction, depression, and fatigue in much the same way the male hormone testosterone does.
Treating Peyronie’s disease, a connective tissue disease in men. Acetyl-L-carnitine seems to be more effective than a drug called tamoxifen for reducing pain and slowing worsening of the condition.
acetyl-l -carnitine
Muscle wasting due to amyotrophic lateral sclerosis (ALS, Lou Gehrig’s disease).Early research shows that taking acetyl-L-carnitine along with the drug riluzole reduces the number of people with ALS who lose self-sufficiency compared to taking riluzole alone. It also seems to increase survival and improve physical function.
Reducing nerve pain (neuropathy) caused by HIV treatment. Early research shows that taking acetyl-L-carnitine by mouth might reduce nerve pain caused by antiretroviral treatment. However, acetyl-L-carnitine does not seem to work when injected into the muscle.
Attention deficit-hyperactivity disorder (ADHD). Taking acetyl-L-carnitine does not seem to improve symptoms of ADHD in children already treated with methylphenidate.
Bipolar disorder. Taking acetyl-L-carnitine plus alpha-lipoic acid for 12 weeks does not seem to improve symptoms of depression in people with bipolar disorder.
Fibromyalgia. When injected into the muscle or taken by mouth, acetyl-L-carnitine appears to reduce some symptoms of fibromyalgia. The greatest benefit seems to be achieved when acetyl-L-carnitine is given using both routes.
Multiple sclerosis. Early research shows that taking acetyl-L-carnitine might reduce feelings of tiredness in people with multiple sclerosis.
Schizophrenia. Early research shows that taking acetyl-L-carnitine might reduce some symptoms of schizophrenia in people not well controlled with antipsychotic medicine. But acetyl-L-carnitine doesn’t improve all symptoms. It also doesn’t improve mental function.
Pain due to pressure on the sciatic nerve in the lower back (sciatica). Early research shows that taking acetyl-L-carnitine reduces the need for pain medication in people with sciatica. However, it is not as effective as the supplement alpha-lipoic acid.
Beta-carotene
Beta-carotene
The human body converts beta carotene into vitamin A (retinol) – beta carotene is a precursor of vitamin A. We need vitamin Afor healthy skin and mucus membranes, our immune system, and good eye health and vision.
Beta carotene, like all carotenoids, is an antioxidant. An antioxidant is a substance that inhibits the oxidation of other molecules; it protects the body from free radicals.
Free radicals damage cells through oxidation. Eventually, the damage caused by free radicals can cause several chronic illnesses.
Several studies have shown that antioxidants through diet help people’s immune systems, protect against free radicals, and lower the risk of developing cancer and heart desease.
Some studies have suggested that those who consume at least four daily servings of beta carotene rich fruits and/or vegetables have a lower risk of developing cancer or heart disease. All of these supplements have a home in body building and creating a closer mind body connection and i urge anyone reading this to give nootropics a try and take that extra step up from ordinary to extra ordinary.
DONT WANT TO PICK AND CHOOSE WHATS RIGHT FOR YOU?
Try a nootropic stack at this link.
https://bit.ly/2UdRQoS
THEY HAVE ALREADY FORMULATED A PILL THAT HAS BEEN PROVEN TO BENIFIT MENTAL FOCUS AND BRAIN POWER!
[…] #Newyearnewyou. Do you have a new years resolution! […]
I’d constantly want to be update on new posts on this site, saved to bookmarks!
Hello. remarkable job. I did not imagine this. This is a remarkable story. Thanks!
Thank you.
Wow great read!
I wanted to add a little personal experience.
I have been taking supplements in pill form for energy, health, weightloss and people are always asking me what are nootropics. Caffine is a nootropic. Basically a pill or powder form is just a supplement. These ingredients are all natural. Ive read articles that try to make it sound like a magic drug. Probably because the benifits of these products are amazing and proved by science. The truths about nootropics are they work. Ive been so much more alert and focused, able to interact better with my kids. If you dont like supplements you can find nootropics in green teas coffee food. So even if you dont like pills you can benefit from nootropics. But if you dont mind taking natural herbs in the form of capsules. Try this affiliate link https://bit.ly/2UdRQoS
Join the movement to healthier products through hemp
CBD Skin Care And Why You Need It
CBD Skin Care And Why You Need It
The healing properties of Hemp CBD have actually been proclaimed by different cultures for centuries, however the plant is just now being used to it’s potential and has now made its way to beauty and skin care products. Considering the growth of the natural and organic product industry, the CBD skin care trend isn’t that unexpected.
Thanks to CBD oil, hemp is getting its recognition as a high-end wellness and skin-care ingredient. As the months and years go on you’ll no doubt see a massive influx of Hemp oil skin care products. The relaxing of cannabis laws and the enthusiasm around emerging studies has legitimized the medicinal claims surrounding CBD, however it’s the glamorization of the plant that has actually made everybody wish to be seen with it, including lots of celebs. There are currently a large number of fans, who are drawn to CBD topical items for their pain-relieving properties and abilities to help with chronic ailments. Olivia Wilde told a press reporter that she used it to eliminate physical aches during a Broadway stint. Stylist Karla Welch, who deals with Olivia Wilde, Ruth Negga, Katy Perry and Sarah Paulson, uses CBD lotion on her customers’ feet when they stroll down the red carpet.
By now, you’ve seen a CBD infused version of almost everything, but what does it really do? Can it get you high? And if not, why do people care about it? The beauty world has actually been seeing some big changes. Hemp Oil beauty products are gaining in popularity, and it’s poised to take your skin-care routine to a higher level. Products such as; CBD lotion, CBD cream, CBD body butter, and CBD rub are capable of doing what your old products did but also have a special ingredient that allows it to one up pretty much anything on the market. That’s since the star active ingredient, understood for its reputed stress reducing, inflammation reducing and pain relieving advantages has amazing properties when it pertains to topical usage.
For 5,000 years, hemp had actually been benefiting everybody. Before 1937, when it was outlawed, there was a hemp oil tincture on every shelf. It reduces inflammation and discomfort in such a way that its importance was undisputed and now it’s skin advantages have been recognized as well.
Why CBD For Skin Care?
https://youtu.be/CwN-LByRLcw
Follow Thomas delaure for more helpfull tips
Inflammation is the source of so many skin problems, from acne to rosacea. Because of CBD’s anti-inflammatory and antioxidant properties, utilizing it can lower puffiness, swelling, and even pain. It’s an all in one product due to its capability to target those issues concurrently. Studies have actually shown that CBD can potentially be useful for fighting acne, too, and might even provide your skin a more vibrant look, thanks to its inflammation-fighting prowess. It can also assist in easing pain. There are many stories of CBD hemp lotion supplying incredibly fast relief. People with tennis elbow, a shoulder injury, or some sort of discomfort, that utilize hemp lotion and 10 -15 minutes later on they don’t feel the discomfort anymore. Now imagine that in daily body care products and you see the reason for the CBD oil skin care market. Science demonstrates why this is the case. CBD binds to a special set of receptors in the skin known as TRPV-1 receptors, where it can assist feelings of heat, itch, and pain. This explains why it has soothing effects on the skin surface. Just as other natural oils are used in skin care, the natural fats and anti-oxidants in hemp seed oil make it an excellent option for individuals with dry skin and eczema.
CBD Neck and Décolleté Anti-Aging Cream
The neck & décolleté location is the first to show indications of aging. Our CBD Neck & Décolleté Anti-Aging Cream helps to tone, firm & tighten it by forming a protective barrier, while enhancing your skin’s elasticity. This cream helps to promote the natural production of Hyaluronic Acid to naturally hydrate your skin and aid in reducing existing lines and wrinkles. It contains Hemp CBD Oil which has natural recovery and protective elements. These natural hemp extracts help to repair damage from age and sun exposure, leaving your neck & décolleté location nurtured with a radiant, younger radiance. Helps restore softness, firmness and flexibility to this delicate location.
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What Does The CBD In All These Beauty Products Actually Do?
Topical CBD’s most luring attributes are its anti-inflammatory and analgesic (pain-killing) properties. Researchers are finding more proof that it can treat skin disorders like dry skin, psoriasis, and eczema, which is why the component is turning up in numerous face creams, serums, and body care products. Inflammation is the cause of most issues, whether that’s acne or the indications of aging. While acne rates are increasing, there aren’t numerous new treatment alternatives arriving but as it turns out, CBD might be the ticket to clear skin, too.
Acne is difficult to deal with due to the fact that it has numerous components: blocked pores, excess sebum, inflammation, and bacteria. A 2014 study found that CBD helps minimize breakouts by managing oil production by the sebaceous glands. That might be great news if you’ve got acne and want to avoid drugs like Accutane and spironolactone. There’s more research study to be done, but skin physicians are interested by the capacity of a new non-steroidal tool in their arsenal. If CBD can control inflammation and oil production, it would deal with 2 parts of acne problem. That’s a big deal! For individuals who cannot, or do not want to pop pain meds, topical CBD cream takes down the pain level and minimizes swelling. That’s why we’re seeing it in many rubs and balms, used for aching joints or sore muscles prior to and after exercises. Those exact same properties make CBD oil a heck of a massage lotion, as well.
Check out some reviews
There are plenty of skincare products out there on the market that work great, and some that over promise. Also do you ever wonder what animal products are in their ingredients? Well you can be sure Ctfo is pure hemp product.
Insta-Lift Instant Wrinkle Remover is a revolutionary product used to develop an instant “Face Lift” impact. It helps stimulate cell growth and fill in wrinkles within minutes! It doesnt just helps to minimize existing wrinkles, it helps avoid their future development. Insta-Lift reinvigorates the skin’s youthful production of both collagen and elastin and it assists your skin in keeping it’s moisture. Consider this a CBD oil skin care essential!
Does your dog deal with persistent pain day in and day out? What about if he has trouble relaxing when you leave your home? Do you come home to torn up couch pillows or bed sheets? Does your dog have seizures?CBD oil for dogs is a more natural treatment when you have no luck at the vet. With cbd
hemp oil, you help your furry pal live a far better way of life. In this blog, we will be discussing what cbd http://mikesmart.MyCTFOCBD.com (opens in a new tab)
is, how it functions, exactly what the benefits are, and all the questions you might have about the ground-breaking substance.
CBD: Natural Relief for Your Animal
Cannabidiol (CBD), is one of the active components of the cannabis plant, has extensive healing and balancing impacts on all animals. Animal owners have actually used it for a broad spectrum of clinical as well as behavior concerns– cancer discomfort, joint inflammation, muscle spasms, seizures, neurological and digestive system issues, anxiousness, past traumas, withdrawal, state of mind, as well as memory. Throughout the healing from illness or surgical treatment. At the end of life, it can ease the discomfort and fear your animal might be experiencing. CBD does all this by stimulating the endocannabinoid system.
” Don’t judge a book by its cover”: CBD for Dogs
As they state, do not judge a book by its cover. The very same applies to CBD hemp oil. Several are reluctant to start using the substance on their dogs for concern of the name, nevertheless, CBD has some unbelievable advantages for your dog. Not only that, it is entirely safe and has been made use of by numerous other animal owners in your exact position. Relieve your dog’s discomfort and help them unwind as well as obtain relief throughout their uncomfortable times. CBD oil products can help you do that, and give your dog some lifestyle back that other medical items cannot achieve.
What is CBD and what does it provide for dogs?
CBD is a cannabinoid, a chemical compound discovered inside the cannabis plant. Unlike THC that develops a “buzz” or “high”, CBD is not a psychoactive stimulus, but rather provides your dog with a relaxing experience as well as pain-relieving feelings without harming them with possible negative effects. These plants have 80 different cannabinoids including THC (tetrahydrocannabinol, the psychedelic element) and also CBD (cannabidiol, the clinical component). When you utilize cannabinoids with each other, it’s more efficient compared to independently as a result of the entourage effect. Hemp items, by themselves, include less than 0.3 percent THC. CBD has no psychedelic result on dogs when dosed appropriately. Depending on the nature of the item, if it includes little or no THC, then the dog is not getting high.
Cannabinoids from these plants help animals.
You may be interested in knowing that both humans as well as dogs have the same endogenous cannabinoid system. CBD acts by targeting these receptors situated in the mind, body organs, main nerves, as well as immune cells that stimulate soothing effects. Dogs (like all various other animals) have an endocannabinoid system (ECS), which is a network of cellular receptors as well as activators that has an important function in controlling body features like mood, rest, pain, memory, cravings, inflammation, queasiness, stress and anxiety degrees as well as much more. This system runs with chemicals called endocannabinoids, that the creature body produces in order to preserve balance in this system. Unfortunately, our K-9 buddies are often not able to generate several of these chemicals on their own, which puts their system, and particular processes inside it, in disbalance. Endocannabinoids are efficiently replicated as well as stimulated via cannabinoids located inside the cannabis plant. Supplementing with cannabinoids such as CBD places the animal endocannabinoid system in balance again as well as assists put an end to numerous agonizing problems which are influenced by endocannabinoids misfiring. CBD does this generally by interactiing with a number of receptors: TRPV1, 5-HT1A and also GPR55. Shortly after consumption, CBD turns on TRPV-1 receptors as well as assists stabilize the body temperature level, chronic or sharp pain as well as inflammation. When 5-HT1A receptors are promoted, there is a considerable rise in dopamine secretion, which generates antidepressant as well as anxiolytic impacts. CBD likewise blocks GPR55 signaling, which has actually shown an excellent prospective to reduce reproduction of cancer cells. There is some proof that CBD likewise turns on PPARs receptors, which is likewise connected to its anti-proliferative result.
The Endocannabinoid System and also Exactly How It Functions
Named after the plant that led to its discovery, the endocannabinoid system is a network of receptors situated throughout the body. Short-lived natural endocannabinoid substances are manufactured as needed by the body to keep homeostasis, a steady internal environment. When these internal devices drag the body’s needs, supplementing with extra CBD can assist. Study also recommends that supplementing can coax the body to build more receptors so all-natural cannabinoids will function more effectively. 2 sorts of receptors have actually been recognized: CB1 receptors, mostly in the mind, nerves, glands and organs; as well as CB2 receptors, found mostly in the governing cells of the immune system. Several cells have both receptors, each linked to a various activity. A crucial duty of the endocannabinoid system is controlling inflammation by up-regulating or down-regulating the immune feedback. An overactive reaction could result in allergies and auto-immune problems; an underactive one can leave the body at risk to infections and the unchecked expansion of cancer cells.
What Are the Benefits of CBD for Dogs?
https://youtu.be/3OD84H6Hs0Q
Cannabis oil can be used to deal with seizures, nausea or vomiting, stress, anxiousness, joint inflammation, neck and back pain, signs and symptoms of cancer, and stomach issues, among other health and wellness problems in dogs. Relief is supplied as the cannabinoids in cannabis engage with the endocannabinoid system, It’s a series of receptors that run throughout the body. The cannabinoids engage with the receptors in the body and modulate points like pain, stress and anxiety, as well as nausea.” Unlike some standard prescription medications, medical cannabis has no serious negative effects with proper dosages. It does not harm the kidney, liver, or GI system. As well and most importantly the dogs typically aren’t high or sedated due to side effects
[…] #Newyearnewyou. Do you have a new years resolution! […]
I’d constantly want to be update on new posts on this site, saved to bookmarks!
Hello. remarkable job. I did not imagine this. This is a remarkable story. Thanks!
Thank you.
Wow great read!
There is lots of stigma surrounding cbd products, specifically cbd dirived from the canabis plant. Cbd has scientifically been proven to have many health benefits for numerous ailments and social disorders as well as pain and inflammation. If youre like me you want to make sure you are not damaging your body trying to look as good as you feel. Or give your animal anything that might harm them. Luckily I found a product %100 legal with no fear of being considered a drug user or failing a ua for a job because Ctfo is derived from the hemp plant which has no thc. Thc is the psychoactive property in canabis. Although there is stigma behind canabis hemp is completely legal.I use cbd for sleep’ Anxiety, and topical pain relief and they all work wonders for me.http://www.mikesmart.myctfocbd.com/ link in the comments visit the site and see for yourself. Key words in this article.cbd products cbd uses cbd benefits cbd uses vape cbd recipes CBD weightloss dosage facts tincture anxiety isolate cbd edibles cbd art cbd for dogs cbd capsules quotes.
In the ever changing world of health and fitness there are lots of trends out there. Whether it’s a low carb diet, or Atkins diet, vegan, non gluten, you name it.
Its hard to figure out which one is right for you. In my experience its never fun counting calories, eating bland foods, or if youre into weight lifting, spending all your time planning meals and eating. I own my own business and am a full time single dad and i dont have time for anything extra.
That is what lead me to pursue intermittent fasting. Ever since i started fasting 16 hours and eating my meals in an 8hour window not only have i been able to see a dramatic increase in muscle gain, ive also cut fat in record time. I have better mentle clarity and im able to focus on tasks unlike ever before.
What is intermittent fasting?
What is Intermittent Fasting and Why Would You Do It?
Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.
Why is it beneficial to focus on when you’re eating?
Well, it’s a great way to get lean without going on a crazy diet or cutting your calories down to nothing. In fact, most of the time you’ll try to keep your calories the same when you start intermittent fasting. (eat bigger meals during a shorter time frame.) Additionally, intermittent fasting is a good way to keep muscle mass on while getting lean.
Perhaps most importantly, intermittent fasting is one of the simplest strategies there is out there for melting bad unattractive weight off while keeping good weight and lean muscle on because it requires very little behavior change. This is awesome because it means intermittent fasting falls into the category of;
With all that said, the main reason people get into intermittent fasting is to lose fat. We’ll talk about how intermittent fasting leads to burning fat at a record pace here in a min.
“simple enough that you’ll actually do it, meaningful enough that it will actually make a difference.”
https://youtu.be/itcdWyVfzxc
How Does Intermittent Fasting Work?
To understand how intermittent fasting leads to rapid fat loss we must first understand the difference between the feeding state and the fasted state.
Your body is in the fed state when it is digesting and absorbing food. Typically, the fed state starts when you begin eating and continues for three to five hours as your body digests and absorbs the food you just ate. When you are in the fed state, it’s very hard for your body to burn fat because your insulin levels are high. insulin blocks your bodies ability to burn fat.
After that timespan, your body goes into what is known as the post–absorptive state, which is just a fancy way of saying that your body isn’t processing any food. The post–absorptive state lasts until 8 to 12 hours after your last meal, which is when you enter the fasted state. It is much easier for your body to burn fat in the fasted state because your insulin levels are low.
When you’re in the fasted state your body can burn fat that has been otherwise inaccessible during the fed state.
Because we don’t enter the fasted state until 12 hours after our last meal, it’s rare that our bodies are in this fat burning state. This is one of the reasons why many people who start intermittent fasting will lose fat without changing what they eat, the amounts they eat, or how often they exercise.
Fasting puts your body in a fat burning state that you rarely achieve during a normal eating schedule.
The Benefits of Intermittent Fasting
Fat loss is great, but it isn’t the only benefit of fasting.
Intermittent fasting makes your day simple.
I’m big on simplicity, and reducing stress. Intermittent fasting provides additional simplicity to my life that I really enjoy. When I wake up, I don’t worry about breakfast. I just grab a glass of water then usually a dark black cup of joe and start my day.
I enjoy eating and I love cooking which has been difficult because i have two kids that arn’t on an intermittent fasting schedual but thats beside the point , so eating three meals a day was never a hassle for me. However, intermittent fasting allows me to eat one or in my case two less meals, which also means planning one less meal, cooking one less meal, and stressing about one less meal. It makes life a bit simpler and who doesn’t like that.
2. Intermittent fasting helps you live longer.
Scientists have long known that restricting calories is a way of lengthening life. From a logical standpoint, this makes sense. When you’re starving, your body finds ways to extend your life.
There’s just one problem: nobody wants to starve themselves in the name of living longer.
I don’t know about you, but I’m interested in enjoying a long life. Starving myself doesn’t sound that appetizing.
The good news is that intermittent fasting activates many of the same mechanisms for extending life as calorie restriction. In other words, you get the benefits of a longer life without the hassle of starving.
Way back in 1945 it was discovered that intermittent fasting extended life in mice. (Here’s the study.) More recently, this study found that alternate day intermittent fasting led to longer lifespans.
3. Intermittent fasting may reduce the risk of cancer.
This one is up for debate because there hasn’t been a lot of research and experimentation done on the relationship between cancer and fasting. Early reports, however, look positive.
This study of 10 cancer patients suggests that the side effects of chemotherapy may be diminished by fasting before treatment. This finding is also supported by another study which used alternate day fasting with cancer patients and concluded that fasting before chemotherapy would result in better cure rates and fewer deaths.
Finally, this comprehensive analysis of many studies on fasting and disease has concluded that fasting appears to not only reduce the risk of cancer, but also cardiovascular disease.
4. Intermittent fasting is much easier than dieting.
The reason most diets fail isn’t because we switch to the wrong foods, it’s because we don’t actually follow the diet over a long piriod of time. It’s not a nutrition problem, it’s a behavior change problem.
This is where intermittent fasting shines because it’s remarkably easy to implement once you get over the idea that you need to eat all the time. For example, this study found that intermittent fasting was an effective strategy for weight loss in obese adults and concluded that “subjects quickly adapt” to an intermittent fasting routine.
Dr. Michael Eades, who has tried intermittent fasting himself, on the difference between trying a diet and trying intermittent fasting.
“Diets are easy in the contemplation, difficult in the execution. Intermittent fasting is just the opposite — it’s difficult in the contemplation but easy in the execution.
Most of us have contemplated going on a diet. When we find a diet that appeals to us, it seems as if it will be a breeze to do. But when we get into the nitty gritty of it, it becomes tough. For example, I stay on a low–carb diet almost all the time. But if I think about going on a low–fat diet, it looks easy. I think about bagels, whole wheat bread and jelly, mashed potatoes, corn, bananas by the dozen, etc. — all of which sound appealing. But were I to embark on such a low–fat diet I would soon tire of it and wish I could have meat and eggs. So a diet is easy in contemplation, but not so easy in the long–term execution.
Intermittent fasting is hard in the contemplation, of that there is no doubt. “You go without food for 24 hours?” people would ask, incredulously when we explained what we were doing. “I could never do that.” But once started, it’s a snap. No worries about what and where to eat for one or two out of the three meals per day. It’s a great liberation. Your food expenditures plummet. And you’re not particularly hungry. … Although it’s tough to overcome the idea of going without food, once you begin the regimen, nothing could be easier.”
— Dr. Michael Eades
In my opinion, the ease of intermittent fasting is the best reason to give it a try. It provides a wide spectrum of health benefits without requiring a massive lifestyle change.
Examples of Different Intermittent Fasting Schedules
If you’re considering giving fasting a shot, there are a few different options for working it into your lifestyle.as described in the video above.
Daily Intermittent Fasting
For the most part, I follow the Leangains model of intermittent fasting, which practises a 16–hour fast followed by an 8–hour eating period. This model of daily intermittent fasting was popularized by Martin Berkhan of Leangains.com, which is where the name originated.
It doesn’t matter when you start your 8–hour eating period. You can start at 9am and stop at 5pm. Or you start at 3pm and stop at 11pm. Do whatever works for you. Eating around 1pm and 8pm works well because those times allow you to eat lunch and dinner with friends and family. I prefer to eat alone so time frames dont apply to me.
Because daily intermittent fasting is done every day it becomes very easy to get into the habit of eating on this schedule. Right now, you’re probably eating around the same time every day without thinking about it. Well, with daily intermittent fasting it’s the same thing, you just learn to not eat at certain times, which is incredibly easy.
One potential disadvantage of this schedule is that because you typically cut one or two meals out of your day, it becomes more difficult to get the same amount of calorie intake during the week. Put simply, it’s tough to teach yourself to eat bigger meals on a consistent basis. The result is that many people who try this style of intermittent fasting end up losing weight. That can be a good thing or a bad thing, depending on what you are trying to accomplish.
I practice intermittent fasting consistently . My times are not always consistant. For exsample the other day i fasted 20 hours as for my regular schedual is 16 or 17. You dont start seeing the massive results until hour 16 and more so every hour there after exponentially getting better until hour 26 your body starts burning muscle glycogen and if youre fasting for looks its not something you look for. I work on building healthy habits that guide my behavior 90% of the time, so that I can do whatever I want during the other 10%. If I go out with some freinds and they all want to grab a bite to eat and we get there and its a gourmet cheeseburger joint and its 11pm, guess what? I don’t care that it’s outside my feeding period, its a cheeseburger.I’m eating it. As long as i maintain my schedual, fasting is so efficient in burning fat it wont matter.
Weekly Intermittent Fasting
One of the best ways to get started with intermittent fasting is to do it once per week or once per month. I jumped right into 5 days a week with weekends off. The occasional fast has been shown to lead to many of the benefits of fasting we’ve already discussed, so even if you don’t use it to cut down on calories consistently there are still many other health benefits of fasting.
The graphic below shows one example of how a weekly intermittent fast might play out.
In this example, lunch on Monday is your last meal of the day. You then fast until lunch on Tuesday. This schedule has the advantage of allowing you to eat everyday of the week while still reaping the benefits of fasting for 24 hours. It’s also less likely that you’ll lose weight because you are only cutting out two meals per week. So, if you’re looking to bulk up or keep weight on, then this is a great option.
I’ve done 24–hour fasts in the past and there are a wide range of variations and options for making it work into your life. For example, the day after a big holiday feast is often a great time to throw in a 24–hour fast. I did a 24 fast on black friday. Shopping in that environment was much more approachable while benefiting from the mental clarity you get from fasting.
Perhaps the biggest benefit of doing a 24–hour fast is getting over the mental barrier of fasting and realizing your hunger pains are not hunger at all but your body lacking minerals such as potassium or sodium. If you’ve never fasted before, successfully completing your first one helps you realize that you won’t die if you don’t eat for a day.
Alternate Day Intermittent Fasting
Alternate day intermittent fasting incorporates longer fasting periods on alternating days throughout the week.
For example, in the graphic below you would eat dinner on Monday night and then not eat again until Tuesday evening. On Wednesday, however, you would eat all day and then start the 24–hour fasting cycle again after dinner on Wednesday evening. This allows you to get long fast periods on a consistent basis while also eating at least one meal every day of the week.
This style of intermittent fasting seems to be used often in research studies, but from what I have seen it isn’t very popular in the real world. I’ve never tried alternate day fasting myself and I don’t plan to do so.
The benefit of alternate day intermittent fasting is that it gives you longer time in the fasted state than the Leangains style of fasting. Hypothetically, this would increase the benefits of fasting.
In practice, however, I would be concerned with eating enough. For some, teaching yourself to consistently eat more is one of the harder parts of intermittent fasting. You might be able to feast for a meal, but learning to do so every day of the week takes a little bit of planning, a lot of cooking, and consistent eating. The end result is that most people who try intermittent fasting end up losing some weight because the size of their meals remains similar even though a few meals are being cut out each week. I dont have this problem i break my fast with a tblspn of mct oil which has 15g of saturated fat plus big honkin salads such as the one below.
This is loaded with almonds, avacado, eggs, walnuts, cucumber,dried cranberries, sunflower seeds, bacon,sea salt,6 whole cloves of roasted garlic
https://www.instagram.com/smartmindbodysoul/
If you’re looking to lose weight, it isn’t a problem not eating enough calories. And even if you’re happy with your weight, this won’t prove to be too much of an issue if you follow the daily fasting or weekly fasting schedules. However, if you’re fasting for 24 hours per day on multiple days per week, then it’s going to be very difficult to eat enough of your feast days to make up for that.
As a result, I think it’s a better idea to try daily intermittent fasting or a single 24–hour fast once per week or once per month.
Frequently Asked Questions, Concerns, and Complaints
I’m a woman. Should I do anything differently?
I haven’t worked with women on implementing an intermittent fasting schedule and i am a male, so I can’t speak from experience on this one.
That said, I have heard that women may find a wider window of eating to be more favorable when doing daily intermittent fasting. While men will typically fast for 16 hours and then eat for 8 hours, women may find better results by eating for 10 hours and fasting for 14 hours. The best advice I can give anyone, not just women, is to experiment and see what works best for you. Your body will give you signals. Follow what your body responds favorably to.
Also, if you’re a female, there is an all‐female page on Facebook that discusses intermittent fasting. I’m sure you could find a ton of great answers and support there.
I could never skip breakfast. How do you do it?
I don’t. Breakfast foods are my favorite, so I just eat them at 2pm each day. And a lot more of them.
Also, if you eat a big dinner the night before, I think you’ll be surprised by how much energy you have in the morning. Most of the worries or concerns that people have about intermittent fasting are due to the fact that they have had it pounded into them by companies that dont care about your health and just want to make money, that they need to eat breakfast or they need to eat every three hours and so on. The science doesn’t support it and neither do my personal experiences.
I thought you were supposed to eat every 3 hours?
You may have heard people say that you should have six meals per day or two big meals and snack all day or eat every 3 hours or something like that.
Here’s why this was a popular idea for a brief period of time:
Your body burns calories when it’s processing food. So the thought behind the more meals strategy was that if you ate more frequently, you would also burn more calories throughout the day. Thus, eating more meals should help you lose weight.
Here’s the problem:
The amount of calories you burn is proportional to the size of the meal your body is processing. So, digesting six smaller meals that add up to 2000 calories burns the same amount of energy as processing two large meals of 1000 calories each.
It doesn’t matter if you get your calories in 10 meals or in 1 meal, you’ll end up in the same place.
This is crazy If I didn’t eat for 24 hours, I’d die.
Honestly, I think the mental barrier is the biggest thing that prevents people from fasting because it’s really not that hard to do in practice.
Here are a few reasons why intermittent fasting isn’t as difficult or “nuts” as you think it is.
First, fasting has been practiced by various religious groups for centuries. Medical practitioners have also noted the health benefits of fasting for thousands of years. In other words, fasting isn’t some new fad or crazy marketing ploy. It’s been around for a long time and it actually works.
Second, fasting seems foreign to many of us simply because nobody talks about it that much. The reason for this is that nobody stands to make much money by telling you to not eat their products, not take their supplements, or not buy their goods. In other words, fasting isn’t a very marketable topic and so you’re not exposed to advertising and marketing on it very often. The result is that it seems somewhat extreme or strange, even though its really not.
Third, you’ve probably already fasted many times, even though you don’t know it. Have you ever slept in late on the weekends and then had a late brunch? Some people do this every weekend. In situations like these, we often eat dinner the night before and then don’t eat until 11am or noon or even later. There’s your 16–hour fast and you didn’t even think about it.
Finally, I would suggest doing one 24–hour fast even if you don’t plan on doing intermittent fasting frequently. It’s good to teach yourself that you’ll survive just fine without food for a day. Funny side note, im a huge fan of naked and affraid and other survival shows and that was the catalyst to spark my interest in fasting. It was a mentle test that i now put myself through regularly. Plus, as I’ve outlined with multiple research studies throughout this article, there are a lot of health benefits of fasting.
What are some good resources on intermittent fasting?
You can learn a lot about intermittent fasting by reading articles like this one and the resources below,I follow Thomas delaure on youtube. but the best way to learn about what actually works for you is to experiment. That said, I’d recommend the following resources.
Martin Berkhan’s site on the Leangains version of intermittent fasting is great. You can find it here. If you’re looking for a few articles to start with, I’d recommend this one, this one, and this one.
Andy Morgan has also created an excellent site that covers the Leangains model of intermittent fasting, which you can find here. I particularly like his method of counting macros instead of counting calories, which you can read about here. (That said, I don’t count calories. I just eat.sometimes too much.)
There is a very active forum on Reddit where people post their own progress with the Leangains style of intermittent fasting. You can check that out here.
If you are interested in a hassle free program without having to weed through hundreds of videos explaining different diets or workout plans i recommend LeanFastRFL
I don’t know about you but i have no interest in waisting my time. Thats why a program like this is so usefull. I have tried so many things from workouts like p90 and ty bo and while these are great workouts, they require a ton of effort and commitment and to be honest are not built for biginners.
So in all Fasting is simple. Do nothing. Just dont eat. Push back that breakfast till 2pm or whatever hour of the day it is convenient for you to eat a nice meal and replenish those protiens. intermittent fasting is also known for increasing the human growth hormone by up to 2000% after around 20 hours of fasting for men and 1300% in women. This means massive muscle gains and rapid weight loss along with many other benefits. Improved circulation, anti inflammatory effects, healthy skin, boost in energy, not to mention you look and feel better while saving time and money not having to eat 3 to 6 meals a day. Refer to this video from six pack abs
https://youtu.be/mX6kxJqW4GI
Fasting effect on HGH
All it takes is to begin.
Even if you dont purchase this program Leanfast RFL 2.0
I highly suggest reserching more on intermittent fasting . If you think you are ready to leap into bettering yourself or you’re tired of making excuses take the first step and try it. If 16 hours is too hard at first just try eating 2 hours after you normally would. Or one hour and slowly work into eating your first meal around lunch. Whatever you choose id love to hear feedback and hear of your struggles or your successes and look forward to being part of the solution. Good luck and watch out for more posts in my effort for the betterment of our mind body and soul.
Just some of the benefits of fasting. Fasting also regulates certain hormones that promote cell regeneration.
Just as I launch this blog, everything worth having in life takes ACTION.As people we get so caught up in the fear of failure that we never even DREAM, let alone jump toward one. So id like to kick off this blog with.. If you don’t have dreams, you don’t have a direction, if you don’t have a direction, you are destined to go nowhere. Weather your dream is to be in great shape, make a certain income, or just be a better you, it remains a dream unless you DO something about it. I look forward to being a part of putting action to our dreams and welcome you to smartmindbodysoul.
What are the benefits of Alkaline, hydrogenated water?
Yeah sounds silly, and it is. How can stress be whats causing me stress? Well lets dive into what stress is.
There is something to say about the relationship between fat and stress. Most people who die of heart attacks are over weight. But stress can cause issues with the thyroid causeing weight gain therefore resulting in heart failure. Being over weight is also stressfull. Trying to tie your shoes is a chore depending on how severe. (Personal experience) so it is easy to say that these feelings are induced by ones personal decisions.
What is slimvance? 
Good morning.
A lot of the time that hungry feeling we get isnt our body needing food. Actually its your body telling you that you are lacking certain minerals , often those minerals are potassium and sodium. Apple cider vinager is loaded with potassium but you dont want to over do it. Two table spoons in an 8ounce glass is plenty. And maybe sprinkle the salt a little. Makes for a healthy mineral enriched, thirst and hunger quencher first thing in the morning. its zero calories so it wont break your fast.
#fasting #intermittentfasting #wellness #coldbrew #healthy
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