Nootropics https://bit.ly/2UdRQoS are brain-boosters: Supplements that enhance brain health and cognitive performance. Nootropics work in many ways to produce a range of benefits across memory, focus, attention, motivation, relaxation, mood, alertness, stress resistance and more. In this article I will explain 3 and their benefits and uses and why you should add these supplements to your daily vitamin,exersize,and eating routine. 

Here is an affiliate link to a Nootropics stack if you want to skip the reading and learn from experience  about a product that is proven to help mental focus and brain power.

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Of course, the brain is complex. When we ask the question “What are nootropics,” the answer must be equally complex. Here is just a small window into answering that question.

N-ACETYL-L-CYSTEINE.

 Scientists all over the world are now beginning to understand just how vital glutathione  metabolism really is, and how many disease states involve glutathione deficiency. There are various different uses and lots of reaserch being done around NAC  the amino acid-derived compound N-acetyl cysteine (NAC) has drawn increased scientific attention.

NAC replenishes levels of the intracellular antioxidant glutathione (GSH), which is often deficient with advancing age and in chronic illness.

NAC also regulates expression of scores of genes in the pathways that link oxidative stress to inflammation.

These dual effects give NAC a unique role in the prevention and treatment of many common diseases, both acute and chronic.

NAC can protect against avian influenza and more common seasonal flu symptoms.

NAC reduces the frequency and duration of attacks of chronic obstructive pulmonary disease (COPD) and may slow the clinical course of idiopathic pulmonary fibrosis (IPF).

NAC protects tissues from the effects of exercise-induced oxidative stress, adding value and safety to your workout.

NAC improves insulin sensitivity in people with some of the most difficult-to-treat metabolic disorders.

NAC blocks cancer development at virtually every step in the process, and through multiple mechanisms, making it an important cancer chemopreventive agent.

NAC fights the stomach infection Helicobacter pylori on two fronts, inhibiting the organism’s growth while reducing production of inflammatory cytokines that can lead to gastritis and cancer.

Though most individuals gain benefits from 600-1,800 mg/day, clinical studies have found that doses of up to 2,000 mg/day are safe and effective. A recent study demonstrated the safety of 2,800 mg/day for 3 months in patients with COPD.

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A lot of the time health starts at the gut. Since it is so important that our digestive system is taken care of so that our body can properly use the vitamins and nutrients that we ingest. I recommend not jumping into just any probiotic. Give this article a read in the link above to learn all you need to know about how to pick the best probiotic. Your stomach will thank you for it. 

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ACETYL-L-CARNITINE

Uses & Effectiveness?

 Effective for

• Improving memory problems in elderly people. Taking acetyl-L-carnitine has been known to improve memory and mental function in older people with minor memory loss. Fatigue in older people.Taking acetyl-L-carnitine improves feelings of mental and physical tiredness in older people. It also appears to reduce feelings of fatigue  after exercise.
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• Treating Alzheimer’s disease.Acetyl-L-carnitine might slow the rate of disease progression, improve memory, and improve some measures of mental function and behavior in some patients with Alzheimer’s disease. It is more likely to help those with early-onset Alzheimer’s disease who are less than 66 years of age and have a faster rate of disease progression and mental decline.
• Poor blood flow to the brain.Administering a single dose of acetyl-L-carnitine intravenously (by IV) seems to produce short-term improvements in blood flow in the brains of people who have poor blood circulation in the brain.
• Improving memory in alcoholics. Taking acetyl-L-carnitine seems to improve memory in 30-60 year-old people whose use of alcohol has produced long-term thinking problems.
• Depression.Taking 1-4 grams of acetyl-L-carnitine per day seems to improve mood and decrease depression in some people. It seems to work better in elderly people and when taken in higher amounts.
• Reducing nerve pain (neuropathy) caused by diabetes. Taking acetyl-L-carnitine seems to improve symptoms in people with nerve pain caused by diabetes. Acetyl-L-carnitine seems to work best in people who have not had diabetes for a long time and those who have poorly controlled diabetes. Doses of 1000 mg taken two or three times daily seems to work better than doses of 500 mg three times daily.
• Poor brain function in people with liver failure (hepatic encephalopathy). Taking acetyl-L-carnitine improves physical function and may improve mental function in people with poor brain function due to liver failure. It also might improve liver function, as indicated by reduced blood levels of ammonia.
• Treating male infertility. Taking acetyl-L-carnitine by mouth, along with L-carnitine, seems to increase sperm motion and may increase the rate of pregnancy in infertile men. Also, taking acetyl-L-carnitine and L carnitine after treatment with non-steroidal anti-inflammatory drugs (NSAIDs) seems to improve sperm count and sperm movement in men with infertility caused by a swelling of the prostate gland, seminal vesicles, and epididymis. In addition, taking a combination of acetyl-L-carnitine, L-carnitine, L-arginine, and Panax ginseng seems to increase sperm movement in men with infertility due to reduced sperm movement. It might also increase sperm movement and sperm count in men with infertility due to prostate swelling caused by Chlamydia infection.
• Age-related testosterone deficiency. Taking acetyl-L-carnitine by mouth along with propionyl-L-carnitine seems to help symptoms related to declining male hormone levels. This combination taken for 6 months seems to improve sexual dysfunction, depression, and fatigue in much the same way the male hormone testosterone does.
• Treating Peyronie’s disease, a connective tissue disease in men. Acetyl-L-carnitine seems to be more effective than a drug called tamoxifen for reducing pain and slowing worsening of the condition.

• Muscle wasting due to amyotrophic lateral sclerosis (ALS, Lou Gehrig’s disease).Early research shows that taking acetyl-L-carnitine along with the drug riluzole reduces the number of people with ALS who lose self-sufficiency compared to taking riluzole alone. It also seems to increase survival and improve physical function.
• Reducing nerve pain (neuropathy) caused by HIV treatment. Early research shows that taking acetyl-L-carnitine by mouth might reduce nerve pain caused by antiretroviral treatment. However, acetyl-L-carnitine does not seem to work when injected into the muscle.
• Attention deficit-hyperactivity disorder (ADHD). Taking acetyl-L-carnitine does not seem to improve symptoms of ADHD in children already treated with methylphenidate.
• Bipolar disorder. Taking acetyl-L-carnitine plus alpha-lipoic acid for 12 weeks does not seem to improve symptoms of depression in people with bipolar disorder.
• Fibromyalgia. When injected into the muscle or taken by mouth, acetyl-L-carnitine appears to reduce some symptoms of fibromyalgia. The greatest benefit seems to be achieved when acetyl-L-carnitine is given using both routes.
• Multiple sclerosis. Early research shows that taking acetyl-L-carnitine might reduce feelings of tiredness in people with multiple sclerosis.
• Schizophrenia. Early research shows that taking acetyl-L-carnitine might reduce some symptoms of schizophrenia in people not well controlled with antipsychotic medicine. But acetyl-L-carnitine doesn’t improve all symptoms. It also doesn’t improve mental function.
• Pain due to pressure on the sciatic nerve in the lower back (sciatica). Early research shows that taking acetyl-L-carnitine reduces the need for pain medication in people with sciatica. However, it is not as effective as the supplement alpha-lipoic acid.

Beta-carotene

The human body converts beta carotene into vitamin A (retinol) – beta carotene is a precursor of vitamin A. We need vitamin Afor healthy skin and mucus membranes, our immune system, and good eye health and vision. 

Beta carotene, like all carotenoids, is an antioxidant. An antioxidant is a substance that inhibits the oxidation of other molecules; it protects the body from free radicals.

Free radicals damage cells through oxidation. Eventually, the damage caused by free radicals can cause several chronic illnesses.

Several studies have shown that antioxidants through diet help people’s immune systems, protect against free radicals, and lower the risk of developing cancer and heart desease.

Some studies have suggested that those who consume at least four daily servings of beta carotene rich fruits and/or vegetables have a lower risk of developing cancer or heart disease. All of these supplements have a home in body building and creating a closer mind body connection and i urge anyone reading this to give nootropics a try and take that extra step up from ordinary to extra ordinary. 

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I wanted to add a little personal experience.

I have been taking supplements in pill form for energy, health, weightloss and people are always asking me what are nootropics. Caffine is a nootropic. Basically a pill or powder form is just a supplement. These ingredients are all natural. Ive read articles that try to make it sound like a magic drug. Probably because the benifits of these products are amazing and proved by science. The truths about nootropics are they work. Ive been so much more alert and focused, able to interact better with my kids. If you dont like supplements you can find nootropics in green teas coffee food. So even if you dont like pills you can benefit from nootropics. But if you dont mind taking natural herbs in the form of capsules.  Try this affiliate link https://bit.ly/2UdRQoS